Salad / Creamy Dressing, Tuna, Walnuts, Cheese
Cooking time: 15 minutes for menu Cooking schedule: see below for instructions
One of the pleasures and benefits of seasonal cooking is summer salads that require none.... cooking, that is. Make the dressing, assemble the salad and eat. For heartier appetites, add some bread with the salad or summer fruit for dessert.
Salad with Creamy Dressing, Tuna, Walnuts and Cheese
Total time: 15 minutes
This is a light, heart-healthy summer salad, with walnuts, greens, and a tangy dressing made with Greek Yogurt, reminiscent of 'Ranch', but lower in calories and all natural.
Ingredients:
- greens: lettuce, spinach, mesclun, for 2 large salads
- 9oz (270gr) tuna
- 3/4 cup walnut halves
- 2 ribs celery
- 1/2 cup (3oz, 90gr) halved cherry tomatoes
- 1/3 - 1/2 cup Creamy Herb Dressing
- 1/2 cup shredded cheese - any flavor
- Creamy Herb Dressing:
- 2/3 cup (5oz, 150ml) Greek or plain yogurt
- 1 tbs Dijon-style mustard
- 2 tbs white Balsamic vinegar
- 2 tbs fresh snipped garlic or regular chives
- 1 tbs fresh snipped oregano
- 3 tbs salad olive oil
Instructions:
- Prepare greens and put into a large salad bowl.
- Thinly slice celery, add to greens.
- Add a bit of dressing and toss to coat (use tongs, it's easier).
- Taste and add more dressing if desired.
- Drain tuna.
- Cut tomatoes.
- Arrange tuna, tomatoes and walnuts on salad.
- Sprinkle with cheese and drizzle a bit more dressing.
- Serve.
- Creamy Herb Dressing:
- Snip oregano and chives with scissors.
- In small bowl whisk yogurt, mustard and vinegar.
- Add oil, a bit at a time and whisk well. Add herbs.
Note: This will keep a week... And makes a great dip for raw veggies.
Cooking schedule: 15 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
tongs, scissors, small bowl, salad bowl, salad
spinner,
whisk
Wash greens, spin dry
Snip herbs
Mix yogurt, mustard, vinegar
Whisk in oil
Slice celery |
Cut tomatoes in half
Open, drain tuna
Put greens, celery in salad bowl
Add some dressing, toss
Taste, adjust if needed
Arrange tuna on salad
Arrange tomatoes, walnuts
Sprinkle with cheese
Drizzle with a bit more dressing and
Serve |