7 Day Menu Shopping List: Week 12 Spring I

Menu for the Week
Asparagus Soup	1-Fri.
Lightly Smoked Cod
Potato and Onion Packets with Gruyère
Asparagus Pastries with Tarragon Cream	2-Sat.
Grilled Lamb Chops Dijon
Quinoa with Fried Onions and Celery
Italian Green Beans with Onion
Barbecued Chicken	3-Sun.
German Summer Salad
Roasted Asparagus
Tomato Garlic Salad
Salad / Creamy Dressing, Tuna, Walnuts	4-Mon.
Grilled Dijon Burgers with Onions	5-Tues.
German Summer Salad
Tomato Garlic Salad
Grilled Chicken Aioli	6-Wed
Sesame Basmati Rice
Spinach Salad
Caprese Pasta Salad with Salami	7-Thurs

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, for salads, 13 tbs	3,4,6,7
cornstarch, corn flour, maizena, 1 tbs	2
garlic powder, 4 - 5 tsp	2,3,5,6
paprika, 1 tsp	3
dry mustard, 2 tsp	3
sesame seeds, 1 tbs	6
molasses, 2 tbs	3
dried dill weed, 2 tsp	1
dried oregano, 3 tsp	3,6
dried rosemary, 2 1/2 tsp	1,2
dried tarragon, 1 tsp	2
Dijon-style mustard, 10 - 11 tbs	not 1
soy sauce, 4 tbs	1,6
Worcestershire sauce, 2 tbs	3,5
ketchup, 1/2 cup	3
mayonnaise, 3 tbs	6
chicken stock, 5 1/3 cups (43oz, 1290ml)	1,2,3,6
garlic, 3 - 4 cloves	3
onion, 3 - 4	1,2,3
butter, 1 tbs	1,6
lemon juice, 1 - 2 tbs	3,6
dried bread crumbs, 2 tbs	5
Basmati rice, 1/2 cup (3.3oz, 95gr)	6
quinoa, 1/2 cup (3.5oz, 100gr)	2
pasta, bite-size, 1 1/4 cup (4.1oz, 125gr)	7
cider vinegar, 2 tbs	3
tarragon white wine vinegar, 1 tbs	3
white Balsamic vinegar, 2 tbs	4
Balsamic vinegar, 1 tbs	7
sesame oil, 1 tsp	6

Dairy
yogurt, Greek or plain, 1 cup (8oz, 240gr)	1,2,4
Gruyère cheese, 4oz (120gr)	1
puff pastry, 1/2 sheet,	2
refrigerate other half for next week
shredded cheese, 3/4 cup (3oz, 90gr)	4,6
mozzarella, fresh, di Bufala if possible, 1 ball	7
(4oz, 120gr) net weight


Produce
potatoes, medium, 7	1,3,5
asparagus, 32oz (960gr)	1,2,3
sweet or red onions, large, 2	1,5
celery, 5 ribs	2,4,7
green beans, flat Italian or regular, 6oz (180gr)	2
cherry tomatoes, 12oz (360gr) mixed colors?	3,4,5,7
lettuce, for 2 large salads	4
spinach, 4oz (120gr) for salad	6




Fresh Herbs
basil, 4 tbs	3,7
chives, 4 tbs	3,4
marjoram, 1 tbs	3
oregano, 1 tbs	4
substitute dried - not for basil if possible



Meat/Fish
cod, filets, 12oz (360gr) total weight	1
lamb chops, 4 - 6, 14oz (420gr) total	2
chicken, whole, cut-up fryer, or favorite parts	3
ground beef, (mince) 12oz (360gr)	5
chicken breasts, boneless, skinless, 2	6
salami, 4oz (120gr)	7


Other
tomato sauce, 3/4 - 1 cup (6 - 8 oz, 180 - 240ml)	3
tuna, 9oz (270gr)	4
walnuts, 3/4 cup (2oz, 60gr)	4
almonds, 1/4 cup (1oz, 30gr)	6

wood chips, foil and/or aluminum pan	1
white wine, 1/4 cup (4oz, 120ml)	2
red wine, 3 tbs	5
sherry, 1 tbs	6