Menu Plan for Winter I: Week 11, Tuesday


Weekly Menu

Shopping List

Daily Recipes:


Pasta Puttanesca with Tuna

Cooking time: 25 minutes for menu      Cooking schedule: see below for instructions

      Another Italian dish with as many variations as Italians....  Use any type of olives that you have on hand, or a combination  You can freeze the juices from the tomatoes for another use.

Pasta Puttanesca with Tuna

Total time: 25 minutes  
     A simple pasta with Mediterranean flavors.  Tuna is not a traditional ingredient, but it makes a more substantial main course for our way of eating.  In Italy, this would be served without tuna, as a pasta course.

Pasta Puttanesca with Tuna Ingredients:


Cooking schedule: 25 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
large skillet, pot and colander for pasta

Put water on high heat for pasta
Chop onion, pepper
Mince garlic
Open, drain tomatoes, chop
Sauté chili powder

Add onion, pepper, garlic, sauté
Open, drain tuna
Cut olives
Add tomatoes, capers, olives, herbs to onions, simmer
Start to cook pasta
    Wee pause while stuff cooks
Add tuna to skillet
Drain pasta
Combine pasta, sauce and serve

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