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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 11  Winter I

Menu for the Week
 
Creamy Broccoli Soup 1-Fri.
Cod with White Wine Mustard Sauce  
Orzo with Browned Butter  
Braised Endive  
Carrot & Gruyère Timbales / Tomato Sauce 2-Sat.
Braised Pork Loin with Red Wine and Olives  
Mashed Potatoes with Leeks  
Broccoli with Mustard Sauce  
Chicken Tarragon Risotto 3-Sun.
Fresh Fruit  
Shepherd's Pie with Pork 4-Mon.
Pasta Puttanesca with Tuna 5-Tues.
Sautéed Chicken Breasts / Lemon & Capers 6-Wed
Lemon Garlic Basmati Rice  
Peas with Parmesan  
Spinach Burgers with Mushroom Sauce 7-Thurs
Quinoa with Mushrooms  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  5 - 6 tbs 1,2,4,6,7
sugar,  1 tsp 2
dry mustard,  1/2 tsp 2
paprika,   1 tsp 1
chili powder,  1 tbs 5
bay leaves, (laurel) 3 2
dried basil,  2 tsp 2,5
dried marjoram,  1 tsp 1
dried oregano,  1 tsp 5
dried sage,  1 tbs 2
dried tarragon,  3 tsp 1,3
dried thyme,  3 1/2 tsp 1,4,6,7
Dijon-style mustard,  2 - 3 tbs 1,2,4
whole grain mustard,  2 tbs 1
tomato paste,  3 tbs 2,7
chicken stock,   7 3/4 cups (62oz, 1860ml)  1,2,3,6
beef stock,   2 cups (16oz, 480ml)  7
garlic,  12 - 13 cloves   2,4,5,6,7
onion,  5 - 6 1,4,5,6,7
shallots,  9 - 10 1,2,7
butter,  4 - 5 tbs 1,2,3,6
lemon juice,  2 - 3 tbs 1,2,6
capers,  4 tbs 5,6
olives, dry Greek or Kalamata,  1 cup 1,2
green olives,  1/2 cup 5
dry bread crumbs,  1/2 cup 7
Arborio rice,  2/3 cup (4.2oz, 125gr) 3
Basmati rice,    1/2 cup  (3.3oz, 95gr) 6
orzo,  1/2 cup  (4.5oz, 130gr) 1
pasta,  bite-size,  1 1/4 cups  (4.1oz, 120gr) 5
quinoa,  1/2 cup  (3.5oz, 100gr) 7
white Balsamic vinegar,  2 tbs 1
   
Dairy
 
milk,  3/4 cup (6oz, 180ml) 1,2,3,4
Gruyère cheese,  1 1/3 cup (5.5oz, 160gr) 1,2
eggs,  2 2,7
Parmesan cheese,  3/4 cup (3oz, 90gr) 3,6
   
   
   
   
Produce
 
broccoli,  medium head,  1 1,2
endive, medium,  2 1
carrots,  medium,  5 2,3,4
potatoes,  medium,  4 2,4
leeks,  medium,  2 2,3
celery,  5 ribs 3,4,7
mushrooms,  8oz (240gr) 4,7
green bell pepper,  small - medium,  1 5
lemon,  1 6
fruit,  something seasonal for dessert,  2 3
   
frozen spinach,  8oz (240gr) 7
frozen peas, 8oz (240gr) 6
   
   
   
   
Meat/Fish
 
cod,  12oz (360gr) total weight 1
pork loin roast,  24oz (720gr)  or a bit bigger 2,4
chicken breasts, boneless, skinless,   3 3,6
ground beef (mince)  12oz (360gr) 7
   
   
   
   
   
   
   
   
   
Other
 
tomatoes, whole,  30oz (900gr) 2,5
tuna,  12oz (360gr)  5
wax or parchment paper 2
   
   
white wine,  7/8 cup (7oz, 210ml) 1,3
red wine,  2 7/8 cup (31oz, 930ml) 2,7
   
   
   
   
   
   
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