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Cooking time: 40 minutes for menu Cooking schedule: see below for instructions
These peppers are braised, rather than baked, so we skip the usual step of blanching them first.
Stuffed Bell Peppers, Oriental Style Preparation and cooking time: 40 minutes6oz (180gr) ground beef/turkey/sausage
2 bell peppers any color
1 medium onion
1 rib celery optional
1 tbs chopped fresh ginger substitute 1/2 tsp dried, ground ginger
2 cloves garlic
1 tbs olive oil
1/3 - 1/2 cup chopped water chestnuts I don't know what size tin you can buy but I use 1 small tin.
2 tbs soy sauce, divided
1 1/2 cups (12oz. 360ml) chicken stock, divided
2 tbs cornstarch (corn flour, maizena), divided
1 cup cooked brown rice see below
Cook rice.
Cut peppers in half the long way (try to find the best flat sides before cutting so that they will lay nicely) and remove stem end and seeds. Set aside (do not blanch).
Peel and chop onion and garlic. Chop celery. Sauté onion, celery and garlic over medium heat in large skillet. Skillet must be large enough to hold all pepper halves, when they are stuffed, in one layer. When onions start to become translucent add ginger, water chestnuts and meat. Break meat up as it cooks. When meat is cooked add 1 tbs soy sauce and 1/4 cup chicken stock. Dissolve 1 tbs cornstarch in 1/4 cup chicken stock. Add to the skillet and stir well, cooking until it thickens. Add rice when rice is done, mix well.
Fill peppers with meat and rice (set on a plate while you work). Once all peppers are filled using all of the beef and rice, put the peppers back into the same pan (filled side up, in one layer). Pour remaining 1 cup of chicken stock around peppers in skillet, cover, return to heat and simmer for 20 minutes, until peppers are tender.
Remove peppers. Dissolve remaining 1 tbs cornstarch in remaining 1 tbs soy sauce (add 1 tbs water to make it easier). Bring stock left in pan to a boil. Add cornstarch mixture and stir, cooking until thick. Serve peppers with sauce on the side.
Note: If you have any of the beef and rice left after filling peppers (as always, depends on size of peppers) just remove from skillet, keep it warm and serve on the side also.
Brown Rice use quick cooking rice - it will cook in the time it takes to sauté the meat. The rice I use takes about 15 minutes. .
1/3 cup quick cooking brown rice
2/3 cup (5oz, 150ml) chicken stock -or stock and water mixed, check your package for correct quantity
Cook rice in stock according to package directions.
Cooking schedule: 40 minutes |
Dissolve cornstarch in stock, stir into skillet until thick |
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