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Lightly Smoked Cod
Couscous, Tomato and Mozzarella Salad
Asparagus with Soy and Balsamic
Menu Plan for the week of May 31, 2013: Day 1 Recipes
Lightly Smoked Cod
Couscous, Tomato and Mozzarella Salad
Asparagus with Soy and Balsamic
Cooking time: 30 minutes for menu Cooking schedule: see below for instructions
The cod is lightly smoked an a regular barbecue grill: either charcoal or gas. If you remember, soak the wood chips earlier in the day or the day before.
Lightly Smoked Cod Preparation and cooking time: 30 minutesThis is a cross between smoker cooking and grilling, and it flavored the cod perfectly: a light smoke and dill combination. It needed nothing else.
1 - 2 filets of cod, or other thick, firm white fish, 12oz (360gr) total weight
2 tsp dill weed
1 tbs olive oil
1 tsp soy sauce
wood chips for smoking - apple is nice See Barbecue Grills for more info
Weber-type kettle barbecue with charcoal or Gas Grill
If you are using small, commercial wood chips, put them in water to soak.
Charcoal grill: Put some charcoal in the barbecue, off to one side and light it.
Mix the soy sauce and the olive oil. Brush on the fish. Sprinkle the dill weed on top.
When the coals are glowing, add the fish - either in a basket or on a grill mat of some sort, to the other side - in other words, not over the coals. Throw some wood chips on the coals and cover. Check it halfway through and add more wood chips if it has stopped smoking. It's done when if flakes easily with a fork. We left ours on for about 30 minutes.
To use a gas grill: Only light one side of the grill. Wrap the soaked wood chips loosely in foil. Poke a few holes in the foil and place on the grill. Keep the fish off of direct heat and the grill cover closed and vented or propped open an inch or so.
To use oven: The fish could also be baked, 400F (200C) for 15 to 20 minutes. It won't have the smoke flavor, of course, but the dill and soy sauce add a lovely flavor on their own.
Caprese Couscous.... France / North Africa meets Italy. The best thing about couscous (besides the taste) is that it requires no cooking - just hot stock. Then add anything that suits your fancy!
1/2 cup couscous
3/4 cup chicken broth
8 cherry tomatoes
8 small mozzarella balls
1 tbs snipped chives
1 tbs snipped basil
1 tbs good olive oil
1 tbs white Balsamic vinegar
Heat chicken broth to a boil. Put couscous in a medium bowl. When broth is boiling pour over couscous, cover and let stand for 10 minutes... Do not stir it.
Snip herbs. Cut cherry tomatoes in half. Cut mozzarella balls in half. When couscous is ready, uncover, add remaining ingredients, fluff gently with a fork to combine and serve.
This is a quick stir-fry; the asparagus should be crisp-tender, lightly browned and slightly blistered. Serve hot or warm.
8oz (250gr) green asparagus
1 tsp olive oil
1 tsp sesame or walnut oil
2 tsp soy sauce
2 tsp Balsamic vinegar
Snap off ends of asparagus. Roll cut asparagus in 2 inch (5 cm) lengths. Heat oil in a medium skillet. When very hot add asparagus and stir-fry 3 minutes. Add soy sauce, vinegar, and stir-fry another 30 seconds. Serve.
Cooking Schedule: 30 minutes for menu |
Trim, cut asparagus |
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