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Cooking time: 30 minutes for menu Cooking schedule: see below for instructions
This will use the rest of the cabbage. Bok Choy is a common ingredient in stir-fries; Savoy cabbage is a good substitute. Cashews are optional, but I love them!
Stir-Fried Turkey with Cabbage and Cashews Preparation and cooking time: 30 minutes10oz (300gr) turkey cutlets or tenderloin
1 onion
2 cloves garlic
1 tbs minced ginger substitute 1/2 tsp dried
1 rib celery
1/2 green pepper
1/3 head Savoy cabbage
4oz (120gr) mushrooms
1/4 cup cashews substitute peanuts, almonds
1 tsp sesame oil
2 tsp olive oil
2 tsp soy sauce
1/2 cup (4oz, 120ml) chicken stock
1 tbs sherry (optional)
1 tbs peanut butter
2 tsp cornstarch (Maizena) dissolved in 1 tbs water
Thinly slice onion. Mince garlic. Mince ginger (peel first). Cut pepper into matchsticks. Slice the celery at an angle. Trim and slice mushrooms. Remove dark green outer leaves from cabbage. Cut off a thick slice, avoiding the core. Lay flat, cut into 3 or 4 wedges, then thinly slice the wedges. Cut the turkey into strips - bite-size.
Heat olive oil in large nonstick skillet over medium-high heat. Add onion, celery, mushrooms to skillet and stir-fry for 2 minutes. Add garlic, ginger and stir-fry another 2 minutes. Remove onions/garlic from pan and set aside.
Add sesame oil, soy sauce to pan and heat. Add turkey and stir-fry 3 - 5 minutes, until golden. Remove and put with onions.
Add cabbage, pepper to skillet and stir-fry 5 minutes. Return turkey, onions, celery, mushrooms, garlic and ginger to pan. Add chicken stock, sherry, peanut butter and bring to a boil. Cover, reduce heat and simmer for 3 minutes. Dissolve cornstarch in water. Uncover, add cornstarch mixture and stir until thickened.
Arrange rice on a small platter. Spoon turkey and vegetables into the center, sprinkle with cashews and serve, adding more soy sauce if desired.
Brown Rice Time: 20 minutes or whatever your package says
I use 'Uncle Ben's' which is all I can get and it is quick cooking. It looks like brown Basmati and cooks in 20 minutes.
1/2 cup brown rice. quick cooking
1 cup (8oz, 240ml) water or chicken stock (or half each) or whatever your rice calls for
Cook rice according to package instructions. Fluff and serve.
Cooking schedule: 30 minutes |
Add garlic, ginger to skillet, sauté |
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