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Cooking time: 25 minutes plus 20 baking for menu Cooking schedule: see below for instructions
You could use 2 small squash in place of 1 larger.
Zucchini (Courgette) Stuffed with Couscous and Sausage Time: 45 minutes 1/2 cup couscous
3/4 cup (6oz, 180ml) chicken broth
6oz (180gr) sausage, removed from casing
1 onion
1/2 green pepper
2 cloves garlic
2 tsp olive oil
1 tbs Worcestershire sauce
1 tsp oregano
1 tsp chili powder
1/2 tsp cumin
1 cup (8oz, 240ml) tomato sauce
1 large zucchini (14oz, 420gr) or 2 smaller
3/4 cup (3oz
90gr) shredded cheese, any flavor
The zucchini: Cut zucchini in half the long way. With a small spoon scrape out the seeds and flesh from the center forming long boat-like shells. Leave 1/4" (.6cm) at either end to hold in the filling. Put them in a baking dish, single layer, cover with foil and bake, 400F (200C), for 20 minutes. Remove and keep covered until ready to fill.
The couscous: Heat chicken broth to a boil. Put couscous in a bowl, pour chicken stock over and cover. Do not stir. Let sit, covered, for 10 minutes.
The stuffing: While zucchini bakes: Chop onion and pepper. Mince garlic. Heat olive oil in nonstick skillet over medium-high heat. Add chili powder, cumin, and sauté briefly. Add onion, pepper and garlic, sauté until tender, about 5 minutes. Add sausage to skillet and cook, breaking it up as it browns. Add tomato sauce, Worcestershire, oregano and heat through. Add couscous, stir to combine and remove from heat.
The finish: Spoon filling into the zucchini shells. Any filling that doesn't fit, just keep warm and serve on the side. Cover zucchini with foil and bake for 15 minutes. Remove, uncover, sprinkle with cheese and bake 5 minutes longer. Serve, leftover filling on the side.
Cooking schedule: 45 minutes |
Put couscous in bowl, pour in chicken broth, cover |
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