Weekly Shopping List: June 21, 2013

Menu for the Week
Tomato, Caper and Herb Salad	1-Fri.
Grilled Trout, Stuffed with Lemon and Thyme
Barley with Chives
Sautéed Chard with Feta and Olives
Chilled Courgette (Zucchini) Soup	2-Sat.
Grilled Lamb Chops with Dijon-Basil Butter
Grilled Pepper Pasta Salad
Barbecued Chicken Thighs	3-Sun.
Warm Potato Salad with Green Beans
Ham, White Bean Salad / Thousand Island	4-Mon.
Fresh Fruit
Grilled Pork Chops with Sweet Mustard	5-Tues.
Potato and Green Bean Salad
Southwestern Salad with Grilled Sausages	6-Wed
Grilled Golden Chicken	7-Thurs
Simple Pasta Salad
Sautéed Courgette (Zucchini), Pepper and Tomato

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 12 tbs	1,2,4,6,7
cornstarch, maizena, 1 tbs	3
ground ginger, 1/4 tsp	7
garlic powder, 1 1/2 tsp	2,5,7
paprika, 3/4 tsp	3,6
cumin, 1 tsp	3
dried mustard, 1/2 tsp	3
Dijon-style mustard, 3 tbs	2,5,6,7
whole grain mustard, 2 tbs	5
ketchup, 2/3 cup (9 tbs)	1,3,4,6
orange marmalade, 6 tbs	5,7
soy sauce, 6 tbs	3,4,7
honey, 1 tsp	6
chicken stock, 3 1/4 cups (26oz, 780ml)	1,2,6
beef stock, 1/2 cups (4oz, 120ml)	3
onions, 5 - 6	1,2,3,7
garlic, 3 - 4 cloves	2,7
butter, 3 tbs	2
capers, 2 tbs	1,4
dry-cured Greek olives, 1 1/4 cups	1,2,6
barley, quick-cooking, 1/2 cup	1
quinoa, 1/3 cup	6
pasta, bite-size, 2 cups	2,7
Balsamic vinegar, 4 tbs	1,2,7
white Balsamic vinegar, 4 tbs	1,4,7
cider vinegar, 1/3 cup	3
red wine vinegar, 3 tbs	3,6

Dairy
Parmesan, 2 tbs	1
feta cheese, 8oz (250gr)	1,2,6
yogurt, Greek or plain, 2/3 cup (5oz, (150gr)	2,4
eggs, 2	4
white cheddar, 2oz (60gr) or other cheese	4


Produce
cherry tomatoes, 10oz (300gr) yellow and red	1,4,7
regular tomato, 1	7
lettuce, 2 small and 4 large salads	1,4,6
lemon, 1	1
chard (Swiss) 6oz (180gr)	1
zucchini (courgette) 8" long, 2	2,7
red bell pepper, 1	2,6
green bell pepper, 1	2,7
celery, 4 - 5 ribs	2,3,5
potatoes, 4 medium	3,5
green beans, 10oz (300gr)	3,5
avocado, 1 ripe for Wed.	6

fresh fruit, something seasonal, 2	4

Fresh Herbs
basil, 9 tbs	1,2,7
chives, 8 tbs	1,4,6
oregano or marjoram, 3 tbs	1,6
thyme, 1 - 2 tbs	1,2
lemon thyme or regular thyme. 1 bunch	1
substitute 1 tsp dried for 1 tbs fresh (not basil)


Meat/Fish
trout, whole, 2 medium, cleaned	1
lamb chops, 4 - 6 depending on size	2
chicken thighs, 4	3
bacon, 4 strips	3
ham, deli, 8oz (240gr)	4
pork chops, 12oz (350gr) boneless	5
sausages, 8oz (250gr) total weight	6
chicken breasts, boneless, skinless, 2	7


Other
white beans, cannellini, 15oz (450gr)	4,6
sweet corn, 8oz (250gr)	6


dry sherry, 3 tbs	7