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Cooking time: 45 minutes for menu Cooking schedule: see below for instructions
This uses the rest of the chickpeas from Friday's salad.
Pork and Chickpea Stew Preparation and cooking time: 45 minutes8oz (240gr) lean pork, boneless chops or tenderloin
2 carrots
2 medium potatoes
1 cup chickpeas
1 onion
2 cloves garlic
2 tsp ginger
1 tsp paprika
1/2 tsp cumin
1 tsp rosemary
1 tsp fennel seeds
1/2 cup (4oz, 120ml) white wine
1 cup (8oz, 240ml) chicken stock
1 tbs tomato paste
1 tbs olive oil
1 tbs maizena dissolved in 2 tbs water
Cut pork into 1 1/2" (4cm) pieces. Roughly chop onion. Mince garlic and ginger. Roll-cut carrots (cut the end off at an angle, roll 1/4 turn and slice at the same angle, roll 1/4 and slice, etc.) Quarter the potatoes the long way then cut in half or thirds depending on size. Put in a bowl of water to avoid discoloring.
Heat oil in medium saucepan over medium-high heat. Add cumin, paprika, onion, pork and brown quickly. Add garlic, ginger and sauté 1 minute. Add carrots, rosemary, fennel seeds, wine, stock, tomato paste and bring to a boil. Cover, reduce heat and simmer 5 minutes.
Add potatoes, chickpeas and simmer 30 minutes longer, just until vegetables are tender. Pierce vegetables with a fork or sharp knife to see if they are done; if not simmer another 5 - 10 minutes.
Dissolve cornstarch in chicken stock. Uncover, increase heat and add cornstarch, stirring until sauce is thickened. Serve directly from pot or ladle into serving bowl.
Cooking schedule: 45 minutes |
Sauté cumin, paprika, onion, pork |
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