Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Links to this week's
Menu Plan and Recipes
Menu
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Shopping List
Cooking time: 25 minutes for menu Cooking schedule: see below for instructions
Grill the chicken if you like. If you don't have fresh herbs, use 2 tsp each of dried, added with the tomatoes. I used 'basil' pasta - use any color or flavor you like.
Pasta with Chicken, Peppers and Herbs Preparation and cooking time: 25 minutes2 chicken breasts, boneless, skinless
1 red bell pepper
1 medium onion
2 cloves garlic
1/2 tsp paprika
1/4 tsp chili powder
1 tsp Worcestershire
1 tbs oil
1/3 cup (3oz, 90ml) chicken stock
3/4 cup (3oz, 90gr) cherry tomatoes
1 1/4 cup (4oz, 125gr) pasta
2 tbs shredded basil
2 tbs fresh, snipped chives
Cook pasta according to package directions.
Cut each chicken breast into 3 pieces. Slice pepper into long strips. Cut onion in half then slice. Mince garlic. Snip chives and basil. Cut cherry tomatoes in half.
Heat 1 tbs oil in a large skillet over medium heat. Add paprika, chili powder, Worcestershire and sauté briefly. Add chicken and brown well, about 5 minutes. Add peppers, onions and garlic, stir-fry 1 minute. Add chicken stock, reduce heat, cover and let cook for 5 - 8 minutes, until chicken is cooked through and vegetables are just starting to get tender.
Add cherry tomatoes and stir well, tomatoes should just barely get hot. Add drained pasta, stir to combine. Stir in fresh herbs and serve.
Cooking schedule: 25 minutes |
Sauté paprika, chili powder, Worcestershire |
Share this:
----------------------
Get 7 Dinner Menus, Recipes, Shopping List each Thursday by e-mail: Subscribe