Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Links to this week's
Menu Plan and Recipes
Menu
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Shopping List
Cooking time: 30 minutes for menu Cooking schedule: see below for instructions
This is our favorite asparagus starter, equally delicious with white or green asparagus. As it only uses the tips, the rest will be used in the Barley Pilaf. It's hard to give a 'weight' for the asparagus for the first course - I used a 16oz (500gr) bundle for this dinner, between the 2 dishes.
Asparagus with Prosciutto & Chevre Preparation and cooking time: 20 minute12 asparagus spears- thickness of a pen is best; 4" (10cm) tips only
1/3 box (2oz, 60gr) soft chevre (goat cheese) (the little cartons of creamy goat cheese, 5oz (150gr) Chavrie in the U.S., Chevraux in Europe)
1 tsp water
1 tbs snipped fresh basil substitute 1 tsp dried
1 tbs snipped fresh chives substitute 1 tsp dried
3 thin slices of dry-cured ham, Pro sciutto, Serrano, Bayonne
olives for garnish optional
Snap off bottom ends of asparagus. If using white asparagus peel half way to tip. Cut off 4 inch (10cm) tips and refrigerate rest of the stalks for another use. Bring a medium pan of water to boil and blanch the asparagus tips for 2 minutes if slender, 3 minutes if thick. Drain and rinse well with cold water.
Snip/chop basil leaves (hint: I hold the leaves together and snip with a scissors). Put chevre in small bowl, add 1 tsp water and the basil leaves. Stir to mix. Cut the ham in half the short way - you should have a slice that is about 2" X 3" (5cm X 7.5cm) - not important but you get the idea. Put a heaping teaspoonful of chevre mix on ham slice, add 2 asparagus spears so that half is sticking above the ham, and roll ham around bottom of asparagus and chevre so you have a little bundle with the asparagus tops sticking out the top. Repeat with remaining ingredients. Put 3 bundles on a plate, garnish with olives and serve. Can be made a couple of hours ahead and refrigerated.
2 tuna steaks, 6oz each (180gr each)
Marinade
1/4 cup white wine
2 tbs lemon juice
1 tbs olive oil
1 tbs fresh tarragon, snipped substitute 1 tsp dried
sea salt
Put tuna in a dish with deep sides. Mix all ingredients for marinade, pour over fish and let marinate for 10 - 20 minutes, no longer. Remove from marinade and cook on barbecue grill for 4 - 6 minutes per side (depending on thickness) for regular tuna, 2 - 3 minutes for ahi. - or until done to your liking. Remove and serve.
Can also be cooked under broiler or sautéed in nonstick pan for roughly the same amount of time.
Note: A grill basket, skillet or mat makes working with fish easier.
Barley Pilaf with Spring Vegetables Preparation and cooking time: 25 minutes2/3 cup quick-cooking barley
1 1/3 (11oz, 330ml) cups chicken stock
6oz (180gr) asparagus, white or green
3oz (90gr) snow peas, mangetout
3oz (90gr) cherry tomatoes
1 tbs snipped fresh basil substitute 1 tsp dried
1 tbs snipped fresh chives substitute 1 tsp dried
Vinaigrette
1/2 tbs Dijon-style mustard
1 tbs sherry vinegar
2 tbs good olive oil
1 tsp dried Herbes de Provence
Cook barley in stock until done, stirring occasionally. If all stock is not absorbed, drain.
Trim mangetout and slice into thirds. Trim asparagus and cut into 1" (2.5cm) lengths. Cut cherry tomatoes in half.
Bring a medium pan of water to boil and blanch the asparagus for 2 minutes if slender, 3 minutes if thick. Add the snow peas for the last 1 minute of cooking time. Drain and rinse with cold water to stop the cooking, but leave them a bit warm.
Vinaigrette: In a small bowl whisk together mustard, Herbes and vinegar. Slowly drizzle in olive oil, whisking constantly.
To finish: Put barley into a medium bowl. Add drained vegetables, chives and Vinaigrette, stir well to combine. Add tomatoes, stir gently and serve.
Cooking Schedule: 30 minutes for menu |
Blanch asparagus |
Share this:
----------------------
Get 7 Dinner Menus, Recipes, Shopping List each Thursday by e-mail: Subscribe