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Cooking time: 45 minutes for menu Cooking schedule: see below for instructions
We're nibbling at salad season, but the spinach is starting to get plentiful. Fresh lemon makes a light dressing for both the chicken and the salad, which uses my favorite spring treat: green garlic!
Lemon Spinach and Chicken Salad Preparation and cooking time: 25 minutesFor the chicken
2 chicken breasts, boneless, skinless
2 tbs flour
1 tbs brown sugar
1 tsp paprika
1 tbs olive oil
1/2 cup (4oz, 120ml) white wine
2 tbs fresh lemon juice (1/2 lemon)
For the salad
6oz (175gr) fresh spinach
2 green garlic
OR
2 green onions and 1 clove garlic
2 tbs fresh lemon juice (1/2 lemon)
1 tbs olive oil
The chicken: Mix flour, paprika and brown sugar. Cut chicken breasts in half. Roll in flour mixture to coat. Heat a large nonstick skillet. When hot, add oil, chicken and brown well on both sides. Add lemon juice and white wine, cover, reduce heat and simmer 10 minutes, or until done.
The salad: Slice green garlic, including green tops (or green onion and garlic). Sauté lightly in olive oil. Add lemon juice. Keep warm. Pick through the spinach, discarding any wilted or damaged leaves. Wash and spin dry if necessary.
The finish: When chicken is done remove and place on a platter. Add 2 tbs of the chicken cooking liquid to the green garlic. Turn heat up under the chicken skillet and reduce the rest by half. Put spinach in a bowl. Pour the warm green garlic and juices over the top, toss well to coat and wilt slightly. Arrange spinach next to the chicken. Pour the reduced cooking liquid over the chicken and serve.
2 large potatoes (not huge)
2 tbs olive oil
salt - sea salt is good
Slice potatoes the long way into 3/16 inch (.5cm) thick slices. You should get 5 - 7 slices from each potato - discard 'end's. Put olive oil on a small plate. Dip both sides of potato slices in oil, let excess drain back onto plate, and lay on a nonstick baking sheet (if you have one - just makes it easier). Put in a 400F (200C) oven and bake for 30 minutes. Remove pan, turn potato slices and return to oven for 10 more minutes. When done, remove from pan, sprinkle with salt and serve.
Cooking schedule: 45 minutes |
Juice lemon |
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