Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Avocado and White Bean Salad | 1-Fri. |
Baked Salmon with Horseradish | |
Potatoes with Prosciutto, Olives and Green Garlic | |
Beets with Butter and Parsley | |
Tomato Ricotta Pastries | 2-Sat. |
Prosciutto Wrapped Chicken on Pimiento Sauce | |
Risi e Bisi | |
Meatballs / Tomato Ricotta Sauce, Cannellini | 3-Sun. |
Pasta | |
Lemon Spinach and Chicken Salad | 4-Mon. |
Baked Potato Chips | |
Pasta Puttanesca with Tuna | 5-Tues. |
Sautéed Mangetout (Snow Peas) | |
Pork Chops Diablo | 6-Wed |
Sweet Potato Fries | |
Sautéed Mangetout with Shallots | |
Ham and Pepper Quiche | 7-Thurs |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, good, for salads, 3 tbs | 1 |
cornstarch, (corn flour, maizena) 1 tbs | 6 |
flour, 6 tbs | 4,6 |
brown sugar, 1 tbs | 4 |
garlic powder, 1/2 tsp | 2 |
dry mustard, 1 tsp | 6 |
paprika, 1 - 2 tbs | 3,4 |
chili powder, 4 tbs | 2,3,5,6 |
dried basil, 1 tsp | 5 |
dried chives, 1 - 2 tbs | 5,7 |
dried oregano, 2 tsp | 3,5 |
dried parsley, 1 tbs | 1 |
Dijon-style mustard, 2 tbs | 1,3 |
whole grain mustard, 2 tsp | 1 |
horseradish, 2 tsp | 1 |
tomato paste, 1 tbs | 2 |
Worcestershire sauce, 2 tbs | 3,6 |
ketchup, 1 tbs | 3 |
capers, 2 tbs | 5 |
chicken stock, 2 3/4 cups (22oz, 660ml) | 2,7 |
beef stock 1/2 cup (4oz, 120ml) | 6 |
butter, 3 - 4 tbs | 1,2,5 |
garlic, 5 - 10 cloves depending on green garlic | 3,5 |
onions, 3 - 4 medium | 3,5,6 |
shallots, 3 - 4 | 2,6 |
dried bread crumbs, 2 tbs | 3 |
dry-cured or Greek olives, 1/6 cup |
1 |
green, pimento stuffed olives, 3/4 cup | 1,5 |
brown rice, quick-cooking, 1/2 cup | 7 |
Arborio rice, 1/3 cup | 2 |
pasta, bite-size, 2 1/2 cups | 3,5 |
white Balsamic vinegar, 1 tbs | 1 |
Dairy |
|
eggs, 7 | 1,3,7 |
yogurt, Greek or plain, 3/4 cup (6oz, 175gr) | 1,2,7 |
ricotta, 3/4 cup check fridge | 2,3 |
puff pastry, 1/2 sheet, check fridge | 2 |
Gruyère cheese, 2oz (60gr) | 2 |
Parmesan, 1/3 cup (3oz, 90gr) | 2 |
shredded cheese, any kind, 1 cup (4oz, 120gr) | 7 |
milk, 3/4 cup (6oz, 180ml) | 7 |
Produce |
|
avocado, ripe, 1 | 1 |
potatoes, 2 medium, 2 large | 1,4 |
green garlic, 8 stalks, sub. green onion | 1,2,4 |
beets, pre-cooked if available, 10oz (300gr) | 1 |
tomato, large, 1 | 2 |
red bell pepper, 1 large | 3,7 |
green bell pepper, 1 large | 5,7 |
lemon, 1 | 4 |
spinach, for salad, 6oz (175gr) | 4 |
snow peas, pea pods, mangetout, 8oz (250gr) | 5,6 |
sweet potatoes, 2 medium | 6 |
frozen peas, 1 cup or fresh if available | 2 |
Meat/Fish |
|
salmon fillets, 12oz (350gr) total | 1 |
Prosciutto, or other dry-cured ham 6 - 7 slices, | 1,2 |
app 5oz (150gr) total weight | |
chicken breasts, boneless, skinless, 4 | 2,4 |
ground beef, (mince) 8oz, 250gr) | 3 |
pork chops, 12oz (350gr) total, if boneless | 6 |
ham, deli, baked ham, 6oz (175gr) | 7 |
Other |
|
white beans, cannellini, 15oz (450gr) | 1,3 |
pimiento, pimento, 4oz (120gr) | 2 |
whole tomatoes, 30oz (900gr) | 3,5 |
tomato sauce, 8oz (240ml) | 6 |
tuna, 10oz (300gr) | 5 |
kitchen string | 2 |
white wine, 1 cup (8oz, 240ml) | 2,4 |
Get 7 Dinner Menus, Recipes, Shopping List each Thursday by e-mail: Subscribe