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6 Day Shopping List: Week 2  Fall II

Menu for the Week
 
Smoked Salmon with Lemon and Herbs Day 1
Barley with Mushroom Cream  
Roasted Acorn Squash Slices  
Barbecued Pork Loin Day 2
Barbecued Potato Crisps  
Courgette (Zucchini) and Tomato Gratin  
Chard, Pork and Chevre Quiche Day 3
Cabbage Salad  
Grilled Chicken Breasts with Sage, Rosemary Day 4
Pasta with Sage and Parmesan  
Courgette (Zucchini) and Tomato Gratin  
Cabbage Salad  
Stuffed Bell Peppers, Americas Style Day 5
Egg Fu Yung Day 6
Sesame Chicken  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 2 tbs 3
cornstarch  (corn flour, maizena)  4 - 5 tbs 1,5,6
hot pepper sauce   optional 5
paprika,  1 tsp 5
chili powder,  3 tsp 2,5
garlic powder,   2 tsp 2
sesame seeds,  2 tsp 6
Herbes de Provence,  1 tsp 3
dried oregano,  3 tsp 2,3,5
dried rosemary,  1 tsp 1 more if no fresh 1,4
Dijon-style mustard,  4 tsp 2,3
molasses,  3 tbs 2,6
Worcestershire sauce,  2 tsp 1
soy sauce,  6 - 7 tbs 2,6
ketchup,   2/3 cup  2,4
tomato pastes,  tube  1 tbs 5
chicken stock,   4 1/2 cups (36oz, 1080ml) 3,5,6
beef stock,   2 1/3 cup (19oz, 670ml) 1,5
garlic,  4 - 5 cloves 4,5
onions,  3 - 4 1,5,6
dry bread crumbs,  1/4 cup 2
lemon juice,  5 tbs 1,4
barley,   2/3 cup (3.3pz, 95gr) 1
pasta,  bite-size, 1 cup (3.3oz, 100gr) 4
brown rice,  1 1/3 cup  (8.8oz, 260gr) 3,6
quinoa,   1/3 cup (2.3oz, 67gr) 5
Balsamic vinegar,  2 tbs 2
red wine vinegar,  2 tbs 2
white Balsamic vinegar,  1 tbs 3
sesame or walnut oil,  1 tsp 6
   
Dairy
 
goat cheese, log, aged,  4oz (120gr) 3
Parmesan, 1/3 cup (1.8oz, 55gr) 4
Greek yogurt,  6oz (180ml) 1,3
eggs,  10   (yeah, I know.... not the norm) 3,6
shredded cheese,  1 1/4 cup (5oz, 150gr) 2,3,5
milk,  1 cup  (8oz, 240ml) 3
   
   
   
Produce
 
mushrooms,  8oz (240gr) 1,3,5
acorn squash,  1 small- medium 1
potatoes,  2 - 3 medium 2
zucchini,  1 -  9" (22cm) 2
tomatoes,  2 - 3 medium - large 2
chard,  7oz (210gr) 3
cabbage,  1  small - medium head 3,6
carrot,  1 3
celery,  2 ribs 5,6
pepper,  2  yellow, green, or red 5
   
   
   
Fresh Herbs
 
basil,  2 tbs 2
chives,  3 tbs 2,3
parsley,  1 tbs 1
rosemary,  1 tbs   or 1 tsp dried 4
thyme,  1 tbs   or 1 tsp dried 1
sage,  20 - 25 leaves   or 3 tbs dried 4
   
   
Meat/Fish
 
salmon,  2 fillets,  12oz (360gr)  total 1
pork loin roast,  24oz (720gr)  total 2,3
chicken breasts,  3 4,6
ground beef,  5oz (150gr mince) 5
   
   
   
   
Other
 
tomato sauce,  8oz (240ml) 5
water chestnuts,  small can  optional 6
   
   
wood chips,  handful  optional 1
coffee,  3/4 cup 2