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6 Day Shopping List: Week 10  Fall II

Menu for the Week
 
Salmon with Red Pepper Sauce Day 1
Mushroom Risotto  
Broccoli with Shallots and Mustard  
Roast Cornish Hens with Herb Sauce Day 2
Potato and Garlic Gratin  
Sautéed Brussels Sprouts  
Spaghetti with Ginger Meatballs Day 3
Brussels Sprouts with Butter and Pepper  
Pork Chops with Capers Day 4
Quinoa  with Mushrooms  
Sautéed Carrots  
Chicken Breasts, Sweet and Sour Day 5
Fried Potatoes and Onions  
Broccoli with Garlic and Parmesan  
Stuffed Bell Peppers, Oriental Style Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  3 tbs 5,6
white flour,  1/4 cup 2,4
brown sugar,  2 tbs 5
chili powder, 1/2 tsp 1
paprika,  1 tsp 3
bay leaves, (laurel)  5 leaves 2,5
dried parsley,  2 tbs 1,3
dried savory,  2 tbs 2
dried tarragon,  2 tbs 2
dried thyme,  3 - 4 tbs 1,2,3
Dijon-style mustard,  1 tbs 3
whole grain mustard,  2 tsp 1
soy sauce,  3 - 4 tbs 3,6
tomato paste,  1 tbs 3
capers,  3 tbs 4
chicken stock,   5 cups (40oz, 1200ml)  1,2,4,5,6
beef stock,   2 1/4 cups (18oz, 480ml)  4,6
butter,  6 - 7 tbs 1,2,3,4
garlic,  20 - 22 cloves all
onions, 4 - 5 1,3,5,6
shallots,  7 - 8 1,2,4
dry bread crumbs,  4 tbs 3
Arborio rice,  1/2 cup (3.5oz, 100gr) 1
brown rice, quick cooking,  1/3 cup (2.2oz, 65gr) 6
quinoa,  1/2 cup (3.5oz, 100gr) 4

spaghetti,  3.5oz (100gr)

3
red wine vinegar,  3 tbs 5
white Balsamic vinegar,  1 tbs 1
Balsamic vinegar,  1 tbs 3
sesame oil,  1 tsp 3
   
Dairy
 
yogurt, Greek or plain, 7/8 cup (7oz, (210gr) 1,2
Parmesan,  3/4 cup (3oz, 90gr) 1,5
eggs,  1 3
   
   
   
   
Produce
 
broccoli,  1 medium head 1,5
red bell pepper, medium  1,3
bell pepper, for stuffing, any color,   2 6
mushrooms,  forest or field, 6oz (180gr) 1,4
tomato,  1 1
potatoes,  4 medium 2,5
Brussels sprouts,  24 - 28 2,3
ginger,  small piece 3,6
carrots,  2 - 3 4
celery,  1 rib  optional 6
   
   
   
   
Meat/Fish
 
salmon, fillets,  12oz total (360gr) 1
Cornish hens,  2 small (or 1 larger) 2
ground beef,  16oz (480gr mince) 3,6
pork chops, boneless, 12oz (360gr) total weight 4
chicken breasts,  boneless, skinless,    2 5
   
   
   
   
Other
 
tomatoes,  whole,  15oz (450gr) 3
water chestnuts,  small tin or can 6
   
   
   
   
white wine, 1 1/3 cup (11oz, 330ml) 1,2,4
red wine, 3 tbs 5