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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 3  Summer II

Menu for the Week
 
Teriyaki Grilled Swordfish Day 1
Polenta Salad  
White Bean and Celery Salad  
Grilled Chicken Satay with Peanut Sauce Day 2
Sesame Brown Rice  
Crisp Green Beans  
Grilled Pork Chops Day 3
German Summer Salad  
Cucumber Salad  
Tomato Mozzarella Salad  
Taco Salad, a la Française Day 4
Grilled, Marinated Chicken Breasts Day 5
Pasta Salad with Courgette  
Barley, Ham and Green Bean Salad Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 16 tbs (1 cup) 1,3,4,5,6
brown sugar,  1 - 2 tbs 2
sesame seeds,  4 tsp 1,2
chili powder,  3 - 4 tsp 2,4
garlic powder,  1 tsp 3,5
whole cloves,  4 3
powdered ginger,  1/4 tsp 5
dried oregano,   1/2 tsp 5
Dijon-style mustard, 4 - 5 tbs 1,3,4,5
whole grain mustard,  2 tbs 6
Teriyaki sauce or marinade,  2 tbs 1
soy sauce,  6 - 7 tbs (1/2 cup) 2,5,6
Worcestershire sauce,  1 tbs 3
ketchup,  4 - 5 tbs 4,5
chicken stock,   4 cups (32oz, 960ml) 1,2,3,6
beef stock,   2/3 cup (5oz, 150ml) 4
garlic,  7 - 8 cloves 1,2,4,5
onions,  3 - 4 1,3,4
Greek olives,  8 - 10 olives 1
green olives,  8 - 10 olives 1
lemon juice,  3 - 4 tbs 2,3
dried bread crumbs,  2 tbs 4
polenta, quick-cooking, 1/3 cup (1.5oz, 45gr) 1
pasta,  bite-size, 1 cup (3.3oz, 95gr) 5
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 2
couscous,  1/3 cup (2oz, 60gr) 4
barley, quick-cooking,  2/3 cup (3.3oz, 95gr) 6
white balsamic vinegar,  4 tsp 5
white wine tarragon vinegar,  2 tbs 1,3
Balsamic vinegar,  2 tbs 1,3
red wine vinegar,  6 tbs 3,4,5
sherry vinegar,  1 tbs 6
sesame oil,  2 - 3 tbs 2,5
   
Dairy
 
mozzarella, fresh, small balls, 8oz (240gr) pkg 1,3
yogurt, Greek or plain,  4oz (120gr) 3,6
goat cheese, (with white rind)  3oz (90gr) 4
   
   
   
Produce
 
celery, 4 ribs 1,4
carrot,  1 medium  1
cherry tomatoes,  12oz (360gr) 1,3,4
lettuce,  2 large salads 4
lemon,  1  or more juice 1,3
potatoes,  2 medium 3
ginger,  1 small piece 2,5
green beans,  14oz, 420gr 2,6
cucumber,  2 medium 3
red bell pepper 4,5
avocado, 1 ripe for 4, 1 ripe for 6 4,6
zucchini (courgette), 8" (20cm) 5
red onion,  1 medium 5
tomato, 1 large, ripe 6
   
   
   
   
Fresh Herbs
 
basil,  5 - 6 tbs 1,3
chives,  9 - 10 tbs 1,2,3,6
parsley,  1 tbs 2
   
   
   
Meat/Fish
 
swordfish, or other firm fish / grill,  12oz (360gr) 1
chicken breasts, boneless, skinless,    4 2,5
pork chops,  12oz (360gr) boneless, or bone-in 3
ground beef or turkey,  mince,  8oz (240gr)  4
ham, thick slice from Deli,  10oz (300gr) 6
   
   
   
Other
 
white beans,  cannellini,  15oz (450gr) 1
peanut butter, chunky if possible,  1/2 cup 2,5
taco sauce, hot or mild,  8oz (240gr) 4
   
   
skewers,  4 2