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6 Day Shopping List: Week 8  Summer II

Menu for the Week
 
Warm Salmon Salad with Spanish Rice Day 1
Pork Loin, Brined and Grilled Day 2
Pasta with Fresh Tomato, Green Olive Sauce  
Fried Green Beans  
Grilled Flank Steak Day 3
Potato Salad with Pimiento Dressing  
Cucumber Salad  
Salad with Mozzarella, Tomatoes, Brined Pork Day 4
Cucumber Salad, leftover  
Grilled Chicken Breasts / Honey Mustard Day 5
Quinoa  
Sautéed Courgette (Zucchini) with Red Pepper  
Teriyaki Chicken and Barley Salad Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 9 tbs 1,2,4,6
salt, course,  1/3 cup 2,3
brown sugar,  2 tbs 2
molasses,  2 tbs 2
sugar,  2 tbs 3
paprika,  1 tbs 2
chili powder,  1/2 tsp 5
garlic powder,  1 tsp 5
dried oregano,  1 tsp 3
dried rosemary,  1 tsp 5
dried thyme,  1 tsp 5
Dijon-style mustard,  5 tbs 3,4,5,6
honey,    2 tbs 5
soy sauce,   1 tbs 3
Teriyaki sauce,  4 tbs 6
Worcestershire sauce,  2 tsp 5
ketchup,  1/4 cup 3
mayonnaise,  1/2 cup (4oz, 120gr) 1,3
chicken stock,   3 cups (24oz, 720ml) 1,5,6
garlic,  7 - 8 cloves 1,2,3,5
onions,  1 - 2 1,5
butter,  1 tbs 2
lemon juice,  1/3 cup,  3oz (90ml) 1,5
pimento stuffed green olives,  1 cup 2,6
brown rice, quick cooking, 1/3 cup (2.2oz, 65gr) 1
quinoa,  1/2 cup   (3.5oz, 100gr) 5
pasta,  bite-size, 1 cup   (3.3oz, 95gr) 2
barley,  quick cooking,  2/3 cup   (3.3oz, 95gr) 6
Balsamic vinegar,  2 tbs 4,6
cider vinegar,  1/4 cup 3
   
Dairy
 
Greek or plain yogurt,  1/2 cup (4oz, 120gr) 1,3
mozzarella,  fresh, di Bufala ? 1 ball 4
   
   
   
   
Produce
 
tomatoes,  7 - 8 1,2,4,6
lettuce,   4 large salads 1,4
courgette (zucchini)  7" (17cm)   2 1,5
red or green bell pepper,  1 5,6
cucumber,  2 3
green beans,  12oz (360gr) 2,4
potatoes,  4 medium 3,4
   
   
   
   
Fresh Herbs
 
basil,  5 - 7 tbs 4,6
chives,  8 - 9 tbs 1,2,3,4,6
oregano,    3 tbs 1,2
parsley,  2 tbs 1,2
tarragon,  1 tbs 1
   
   
   
   
Meat/Fish
 
salmon,  2 filets,  12oz (360gr) 1
pork, loin roast, 32oz (960gr) 2,4
flank steak,  12oz (360gr) 3
chicken breasts,  boneless, skinless,   4 5,6
   
   
   
   
Other
 
pimientos (pimentos)  4oz (120gr)  net weight 1,3
coffee, 1 strong cup or a bit of instant  for brine 2
red kidney beans,  15oz (450gr) 6