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6 Day Shopping List: Week 5  Winter II

Menu for the Week
 
Shrimp with Feta and Greek Olives on Pasta Day 1
Sunchoke Chips  
Braised Beef Provençal Day 2
Creamy Polenta  
Potato, Ham and Broccoli Gratin Day 3
Provençal Beef and Mushroom Pasta Day 4
Sautéed Chicken with Red Eye Gravy Day 5
Roasted Potatoes  
Crisp Sautéed Sunchokes  
Turkey Cutlets with Horseradish Sauce Day 6
Quinoa with Fried Onions  
Broccoli with Butter and Herbs  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  4 - 5 tbs 2,5,6
flour,  1/3 cup 3
brown sugar,  1 tbs 5
paprika,  1 tsp 5
nutmeg,  2 pinches (1/4 tsp) 2
cloves,  whole,   4 2
dried basil,  2 tsp 1,6
dried chives,   1 - 2 tbs 2,6
bouquet garni,   1 2
Herbes de Provence,  1 tsp 5
dried marjoram,  1/2 tsp 5
dried oregano,  1 tsp 1
dried thyme,  1/2 tsp 5
Dijon-style mustard,  2 tbs 3,6
horseradish,  2 - 3 tbs 6
chicken stock,  2 1/4 cups (20oz, 600ml) 2,5,6
beef stock,  1/2 cup (4oz, 120ml) 2
garlic,  11 - 12 cloves 1,2,4,6
onions,  4 - 5 2,3,4,6
shallots,    3 - 4 1
butter, 1 tbs 6
black, dry-cured Greek olives,  1/2 cup 1
spaghetti,  4oz (120gr) 1
pasta,  bite-size,  1 1/4 cups (4.2oz, 125gr) 4
polenta,  1/4 cup (1.5oz, 45gr) 2
quinoa,  1/2 cup  (3.5oz, 100gr) 6
red wine vinegar   2 tbs 2
   
Dairy
 

shredded cheese, 1 cup (4oz, (120gr)

2,3
Greek or plain yogurt,  3oz (90gr) 6
feta cheese,  3oz (90gr)  check fridge 1
milk,  1 1/4 cups (10oz, (300ml) 2,3
   
   
   
   
Produce
 
carrots,  6 - 7 medium - large 2,4
celery,  2 - 3 ribs 6
potatoes,   4 medium 3,5
broccoli, 1 medium - large head  3,6
mushrooms,  8oz (240gr) 4,5
sunchokes (Jerusalem artichokes)  6 - 8 1,5
   
   
   
   
   
Meat/Fish
 
shrimp,  12oz (360gr)  cleaned 1
beef, for braising,  24oz (720gr) 2,4
bacon,  5oz  (150gr) 2,5
ham,  baked,  thick slice,  8oz (240gr) 3
chicken breasts, boneless, skinless    2 5
turkey cutlets or tenderloin,  12oz (360gr) 6
   
   
   
   
   
Other
 
whole tomatoes,  30oz (900gr)  1,6
coffee, brewed or instant, 1/2 cup (4oz, 120ml) 5
   
   
   
   
red wine,  3 cups (24oz, 720ml) 2,4