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6 Day Shopping List: Week 12  Winter II

Menu for the Week
 
Shrimp with Lemon and Garlic Butter Day 1
Lemon Basmati Rice  
Broccoli with Garlic Chips  
Chicken Divan Day 2
Mousseline au Gratin  
Beef and Root Vegetable Stew Day 3
Turkey with Almonds Day 4
Pasta with Spinach and Goat Cheese  
Spanish Pork with Peppers and Olives Day 5
Barley  
Sausage and Artichoke Quiche Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  4 - 5 tbs 2,3,4,5
flour,  1/2 cup 3,4
paprika,  2 tbs 1,2,3
nutmeg,  pinch 2
bay leaves (laurel)  3 leaves 3
dried basil,   1 tsp 5
dried marjoram,  1 tsp 5
dried oregano,  2 tsp 3,6
dried parsley,  2 tbs   if not using fresh 1
dried thyme,  3 tsp 1,3,6
soy sauce,  1 1/2 tsp 4
tomato paste,  1 tbs 3
chicken stock,   4 1/4 cups (34oz, 1020ml) 1,2,4,5,6
beef stock,  2 cups (16oz, 480ml)  3
garlic,  20 - 22 cloves all
onions,  3 - 4 4,5,6
shallots,  8 - 9 2,3
butter, 3 - 4 tbs 1,4
olives,  green,  1/2 cup 5
dry bread crumbs, 1/4 cup 2
Basmati rice,  1/2 cup   (3.3oz, 95gr) 1
pasta, bite-size, 1 cup (3.3oz, 95gr) 4
brown rice, quick-cooking, 1/2 cup   (3.3oz, 95gr) 6
barley, quick-cooking,  1/2 cup  (2.8oz, 80gr) 5
white Balsamic vinegar,  2 tbs 5
   
Dairy
 
chevre, goat cheese,  3oz (90gr) 4
   Chavrie in the U.S., Chevraux in Europe  
Greek yogurt,  3/4 cup (6oz, 180gr)  check fridge 2,4
Gruyère cheese, 1 1/2 cups (6oz, 180gr) 2,6
Parmesan,  1/2 cup (2oz, 60gr) 2
eggs,  4 2,6
milk,  1 cup (8oz, 240ml)  6
   
   
   
Produce
 
lemon,  1 1
broccoli,  1 medium - large head 1,2
celery,  3 ribs 3
potatoes,  5 medium 2,3
carrots,  5 medium 3,5
rutabaga,  1 small - medium   3
mushrooms,  4oz (120gr) 4
spinach,  fresh,  6oz (180gr) 4
green bell pepper,  1 5,6
   
fresh parsley - 2 tbs... or use dried 1
   
   
Meat/Fish
 
shrimp,  (prawns),  cleaned,    12oz  (360gr) 1
chicken breasts,  boneless, skinless,   2 2
beef, stew meat,  24oz (720gr) 3
turkey cutlets,  12oz  (360gr) 4
pork tenderloin,  12oz  (360gr) 5
sausages,  8oz (240gr)  in or out of casing 6
   
   
Other
 
almonds,  whole, slivered / chopped, 1oz (30gr) 4
artichoke hearts,  14oz (420gr) 6
   
   
white wine,  3/4 cup (6oz, 180ml) 2,5
sherry,  dry,  3/4 cup (6oz, 180ml) 3,4