Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Glazed Salmon | Day 1 |
Quinoa Pilaf | |
Baked Courgette (Zucchini) Rounds | |
Grilled Hens with Molasses Glaze | Day 2 |
Pesto Potato Salad | |
Green Beans with Butter and Pine Nuts | |
Pork Tenderloin with Ginger Barbecue Sauce | Day 3 |
Quinoa and Lentil Pilaf Salad | |
Tuna Salad with Creamy Yogurt Dressing | Day 4 |
Green Beans with Pesto | |
Teriyaki Burgers / Ginger Barbecue Sauce | Day 5 |
Grilled Potatoes with White Balsamic Glaze | |
Sautéed Courgette (Zucchini) / Tomatoes, Onion | |
Pesto Pasta Salad with Grilled Chicken | Day 6 |
Leftover Courgette (Zucchini) | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, good, for salads, 5 tbs | 3,4,6 |
sugar, 1 tbs | 5 |
paprika, 1 - 2 tbs | 3,5 |
dry mustard, 2 tsp | 3 |
garlic powder, 1 1/2 tsp | 1,3 |
ginger, powdered, 2 1/2 tsp | 3,5 |
chili powder, 1 1/2 tsp | 1 |
dried basil, 1 tsp | 6 |
Dijon-style mustard, 2 - 3 tbs | 1,2,3 |
whole grain mustard, 2 tbs | 4 |
maple syrup or honey, 2 tsp | 1 |
molasses, 5 tbs | 2,3 |
Worcestershire sauce, 1 - 2 tbs | 1,6 |
soy sauce, 2 - 3 tbs | 2,3 |
Teriyaki sauce, 1 1/2 tbs | 5 |
ketchup, 1 tbs | 5 |
chicken stock, 1 1/2 cups (12oz, 360ml) | 1 |
beef stock, 1/2 cup (4oz, 120ml) | 3 |
garlic, 3 cloves | 5 |
onions, 2 - 3 | 1,5 |
butter, 1 - 2 tbs | 2 |
dry bread crumbs, 5 tbs | 1,5 |
Greek olives, 12 olives (1/2 cup) | 6 |
lentils, du Puy optional 1/4 cup | 3 |
quinoa, 3/4 cup (5.25oz, 150gr) | 1,3 |
pasta, bite-size, 2 1/2 cups (8.4oz, 250gr) | 4,6 |
Balsamic vinegar, 2 tbs | 1,3 |
red wine vinegar, 3 tbs | 2,6 |
white Balsamic vinegar, 3/4 cup | 1,4,5 |
cider vinegar, 2 tbs | 3 |
walnut or sesame oil, 2 tsp | 3 |
Dairy |
|
eggs, 3 | 1,4 |
Parmesan, 2 tbs | 1 |
yogurt, Greek or plain, 3/4 cup (7oz, 210gr) | 2,4,6 |
feta cheese, 4oz (120gr) | 4,6 |
Produce |
|
celery, 2 ribs | 1,5 |
tomatoes, 2 garden ripened | 1,4,5 |
cherry tomatoes, 4oz (120gr) | 1,6 |
lemon, 1 | 1,2 |
carrots, 2 medium | 1 |
8-ball (small round) zucchini (courgette), 2 | 1 |
zucchini (courgette), 7" (18cm) 1 | 5 |
potatoes, 4 medium | 2,5 |
green beans, 12oz (360gr) | 2,4 |
Fresh Herbs |
|
basil, 3 - 4 tbs | 4,5 |
chives, 6 - 7 tbs |
3,4,6 |
Meat/Fish |
|
salmon, 2 filets, 12oz (360gr) total weight | 1 |
Cornish hens, small 2 | 2 |
pork tenderloin, 12oz (360gr) | 3 |
ground beef (mince) 12oz (360gr) | 5 |
chicken breasts, boneless, skinless 2 | 6 |
Other |
|
pine nuts, 1 tbs | 2 |
pesto, 2/3 cup (5oz, 150gr) | 2,4,6 |
tomato sauce, 1 cup (8oz, 240ml) | 3 |
tuna, 9oz (270gr) | 4 |
for pesto, if making |
|
basil, 2 cups | |
Parmesan, 1/3 cup | |
pine nuts, 1/4 cup | |
olive oil, for salads, 3/4 - 1 cup | |
garlic, 2 cloves | |
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