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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 10  Summer II

Menu for the Week
 
Grilled Glazed Salmon Day 1
Quinoa Pilaf  
Baked Courgette (Zucchini) Rounds  
Grilled Hens with Molasses Glaze Day 2
Pesto Potato Salad  
Green Beans with Butter and Pine Nuts  
Pork Tenderloin with Ginger Barbecue Sauce Day 3
Quinoa and Lentil Pilaf Salad  
Tuna Salad with Creamy Yogurt Dressing Day 4
Green Beans with Pesto  
Teriyaki Burgers / Ginger Barbecue Sauce Day 5
Grilled Potatoes with White Balsamic Glaze  
Sautéed Courgette (Zucchini) / Tomatoes, Onion  
Pesto Pasta Salad with Grilled Chicken Day 6
Leftover Courgette (Zucchini)  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 5 tbs 3,4,6
sugar,  1 tbs 5
paprika,  1 - 2 tbs 3,5
dry mustard,  2 tsp 3
garlic powder, 1 1/2 tsp 1,3
ginger,  powdered,  2 1/2 tsp 3,5
chili powder,  1 1/2 tsp 1
dried basil,  1 tsp 6
Dijon-style mustard,  2 - 3 tbs 1,2,3
whole grain mustard,  2 tbs 4
maple syrup or honey,    2 tsp 1
molasses,  5 tbs 2,3
Worcestershire sauce,  1 - 2 tbs 1,6
soy sauce,  2 - 3 tbs 2,3
Teriyaki sauce,  1 1/2 tbs 5
ketchup,  1  tbs 5
chicken stock,   1 1/2 cups (12oz, 360ml) 1
beef stock,  1/2 cup (4oz, 120ml) 3
garlic,  3 cloves 5
onions,  2 - 3 1,5
butter,  1 - 2 tbs 2
dry bread crumbs,  5 tbs 1,5
Greek olives,  12 olives   (1/2 cup) 6
lentils, du Puy optional   1/4 cup 3
quinoa,  3/4 cup (5.25oz, 150gr) 1,3
pasta,  bite-size, 2 1/2 cups (8.4oz, 250gr) 4,6
Balsamic vinegar,  2 tbs 1,3
red wine vinegar,  3 tbs 2,6
white Balsamic vinegar,  3/4 cup 1,4,5
cider vinegar,  2 tbs 3
walnut or sesame oil,  2 tsp 3
   
Dairy
 
eggs,  3 1,4
Parmesan,  2 tbs 1
yogurt, Greek or plain, 3/4 cup (7oz, 210gr) 2,4,6
feta cheese, 4oz (120gr) 4,6
   
   
   
Produce
 
celery, 2 ribs 1,5
tomatoes,  2 garden ripened 1,4,5
cherry tomatoes,  4oz (120gr) 1,6
lemon,  1 1,2
carrots,  2 medium 1
8-ball (small round) zucchini (courgette),  2 1
zucchini (courgette), 7" (18cm)    1 5
potatoes,  4 medium 2,5
green beans,  12oz (360gr) 2,4
   
   
   
Fresh Herbs
 
basil,  3 - 4 tbs 4,5

chives,  6 - 7 tbs

3,4,6
   
   
   
Meat/Fish
 
salmon,  2 filets,  12oz (360gr)  total weight 1
Cornish hens,  small   2 2
pork tenderloin,  12oz  (360gr) 3
ground beef (mince)  12oz (360gr) 5
chicken breasts, boneless, skinless    2 6
   
   
   
Other
 
pine nuts,  1 tbs 2
pesto, 2/3 cup (5oz, 150gr) 2,4,6
tomato sauce,  1 cup (8oz, 240ml) 3
tuna,  9oz (270gr) 4
   
   
   
for pesto, if making
 
basil,  2 cups  
Parmesan,  1/3 cup  
pine nuts,  1/4 cup  
olive oil,  for salads, 3/4 - 1 cup  
garlic,  2 cloves