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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 13  Summer II

Menu for the Week
 
Grilled Salmon with Tomato/Tarragon Sauce Day 1
Zucchini (Courgette) and Brown Rice Gratin  
Not-Quite-Naked Steaks Day 2
Roasted Potatoes with Basil Butter  
Green Beans with Almonds  
Ratatouille Quiche Day 3
Pasta / Tuna, Cannellini, Fresh Tomato Sauce Day 4
Hot and Sweet Glazed Pork Chops Day 5
Grilled Potatoes and Onions  
Cheesy Zucchini (Courgette)  
Ham, Green Bean, Cherry Tomato Pasta Salad Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 2 tbs 4,6
coarse or rock salt, 1 tsp 1
paprika,  1 tsp 2
garlic powder,  2 tsp 2,5
chili powder, 1 tsp 2
dried dill weed,  2 tsp 1
dried thyme,  1 1/2 tsp 1,3
Dijon-style mustard,  3 tbs 5,6
orange marmalade,  4 tbs    substitute juice 5
soy sauce,  1 - 2 tbs 5
mayonnaise,  6 tbs 1,6
chicken stock,   2 1/2 cups (20oz, 600ml) 1,2,3
garlic,  4 - 6 cloves 2,3
onions,  2 - 3 1,3,5
butter,  3 tbs 2
Greek or black olives,   1 cup 3,4
lemon juice,  1 tbs 6
brown rice,  quick-cooking, 1 cup (6.6oz, 190gr) 1,3
pasta,  bite-size, 2 1/2 cups (8.4oz, 250gr) 4,6
Balsamic vinegar,  2 tbs 5
white Balsamic vinegar,  1 tbs 4
   
   
   
   
Dairy
 
shredded cheese, 1 1/4 cups (5oz, 150gr) 1,3,5
yogurt, Greek or plain 2/3 cup (5oz, 150gr) 1,6
eggs,  5 1,3
Brie,  4oz (120gr) 3
milk,  1 cup (8oz, 240ml) 3
   
Produce
 
tomatoes,  6    1,3,4
zucchini (courgette)  6 - 7"  (17cm)   2 1,5
yellow squash,  6 - 7"  (17cm)   1 3
potatoes,  4 medium 2,5
green beans,  12oz (360gr) 2,6
red bell pepper,  1  medium - large 3,5
celery,  2 ribs 4
red onion,   1  medium   5
cherry tomatoes,  4oz  (120gr) 6
ginger, small piece  or use powdered 5
   
Fresh Herbs
 
basil,  3 tbs 2,6
chives,  5 tbs 2,4,6
parsley,  1 tbs   or 2 tsp dried 1
oregano,  2 tbs   or 2 tsp dried 4
tarragon,  1 tbs   or 2 tsp dried 1
   
Meat/Fish
 
Prosciutto,  4 thin slices,  3oz (90gr) 3
salmon fillets, 2,  12oz (360gr)  total 1
beef tenderloin steaks, 2,   12oz (360gr)  total 2
bacon,   2 - 4  strips   2
pork chops, 12oz (360gr)  if boneless 5
ham, thick deli slice,  10oz (300gr) 6
   
Other
 
almonds,  slivered,  1oz (30gr) 2
tuna,  9oz (270gr) 4
white beans, cannellini,  15oz (450gr) 4
sherry,  1 tbs 5
wood chips,  optional 1