7 Day Menu Shopping List: Week 2  Fall II

Menu for the Week
 
Goat Cheese and Tapenade Pastries 1-Fri.
Smoked Salmon with Lemon and Herbs  
Barley with Mushroom Cream  
Roasted Acorn Squash Slices  
Chickpea and Herb Salad 2-Sat.
Barbecued Pork Loin  
Barbecued Potato Crisps  
Courgette (Zucchini) and Tomato Gratin  
Chard, Pork and Chevre Quiche 3-Sun.
Cabbage Salad  
Grilled Chicken Breasts with Sage, Rosemary 4-Mon.
Pasta with Sage and Parmesan  
Courgette (Zucchini) and Tomato Gratin  
Cabbage Salad  
Stuffed Bell Peppers, Americas Style 5-Tues.
Egg Fu Yung 6-Wed
Sesame Chicken  
Grilled Teriyaki Pork Chops 7-Thurs
Courgette (Zucchini) Potato Cake  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 4 tbs 2,3
cornstarch  (corn flour, maizena)  4 - 5 tbs 1,5,6
brown sugar,  1 tsp 1
hot pepper sauce   optional 5
paprika,  1 tsp 5
chili powder,  3 tsp 2,5
garlic powder,   2 tsp 2
sesame seeds,  2 tsp 6
Herbes de Provence,  1 tsp 3
dried oregano,  3 tsp 2,3,5
dried rosemary,  1 tsp 1 more if no fresh 1,4
Dijon-style mustard,  4 tsp 2,3
molasses,  3 tbs 2,6
Worcestershire sauce,  2 tsp 1
soy sauce,  6 - 7 tbs 2,6
ketchup,   2/3 cup  2,4
tomato pastes,  tube  1 tbs 5
Teriyaki sauce,  4 - 5 tbs 7
chicken stock,   4 1/2 cups (36oz, 1080ml) 3,5,6
beef stock,   2 1/3 cup (19oz, 670ml) 1,5
garlic,  4 - 5 cloves 4,5
onions,  5 - 6 1,5,6,7
dry bread crumbs,  1/4 cup 2
lemon juice,  5 tbs 1,4
barley,   2/3 cup (3.3pz, 95gr) 1
pasta,  bite-size, 1 cup (3.3oz, 100gr) 4
brown rice,  1 1/3 cup  (8.8oz, 260gr) 3,6
quinoa,   1/3 cup (2.3oz, 67gr) 5
Balsamic vinegar,  2 tbs 2
red wine vinegar,  2 tbs 2
white Balsamic vinegar,  1 tbs 3
sesame or walnut oil,  1 tsp 6
   
Dairy
  
goat cheese, log, aged,  7oz (210gr) 1,3
puff pastry,  1 sheet 1,2
Parmesan, 1/2 cup (2oz, 60gr) 2,4
Greek yogurt,  6oz (180ml) 1,3
eggs,  12   (yeah, I know.... not the norm) 2,3,6
shredded cheese,  1 1/4 cup (5oz, 150gr) 2,3,5
milk,  1 cup  (8oz, 240ml) 3
   
   
   
Produce
  
mushrooms,  8oz (240gr) 1,3,5
acorn squash,  1 small- medium 1
potatoes,  4 - 5 medium 2,7
zucchini,  1 -  9" (22cm),   1 - 7"  (17cm) 2,7
tomatoes,  2 - 3 medium - large 2
chard,  7oz (210gr) 3
cabbage,  1  small - medium head 3,6
carrot,  1 3
celery,  2 ribs 5,6
pepper,  3  yellow, green, red 5,7
   
   
   
Fresh Herbs
 
basil,  2 - 3 tbs 2
chives,  5 - 6 tbs 2,3
parsley,  3 - 4 tbs 1,2
rosemary,  1 tbs   or 1 tsp dried 4
thyme,  1 tbs   or 1 tsp dried 1
sage,  20 - 25 leaves   or 3 tbs dried 4
   
   
Meat/Fish
  
salmon,  2 fillets,  12oz (360gr)  total 1
pork loin roast,  24oz (720gr)  total 2,3
chicken breasts,  3 4,6
ground beef,  5oz (150gr mince) 5
pork chops,  12oz (360gr) boneless 7
               16oz (480gr)  bone-in  
   
   
   
   
Other
  
tapenade,  black  (or green)   3 1/2 tbs 1,2
chickpeas (garbanzo beans)  15oz (450gr) 2
tomato sauce,  8oz (240ml) 5
water chestnuts,  small can  optional 6
   
   
wood chips,  handful  optional 1
coffee,  3/4 cup 2
cling film 1