7 Day Menu Shopping List: Week 10 Fall II

Menu for the Week
Creamy Broccoli Soup	1-Fri.
Salmon with Red Pepper Sauce
Mushroom Risotto
Baked Goat Cheese with Red Pepper Sauce	2-Sat.
Roast Cornish Hens with Herb Sauce
Potato and Garlic Gratin
Sautéed Brussels Sprouts
Popover Pie with Ham and Peas	3-Sun.
Spaghetti with Ginger Meatballs	4-Mon.
Brussels Sprouts with Butter and Pepper
Pork Chops with Capers	5-Tues.
Quinoa with Mushrooms
Sautéed Carrots
Chicken Breasts, Sweet and Sour	6-Wed
Fried Potatoes and Onions
Broccoli with Garlic and Parmesan
Stuffed Bell Peppers, Oriental Style	7-Thurs

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 3 tbs	6,7
white flour, 1 1/4 cup	2,3,5
brown sugar, 2 tbs	6
nutmeg, 1/8 tsp	3
chili powder, 1/2 tsp	1
paprika, 1 tsp	4
dried basil, 2 1/2 tsp	2,3
bay leaves, (laurel) 5 leaves	2,6
dried marjoram, 1 tsp	1
dried parsley, 2 tbs	1,4
dried savory, 2 tbs	2
dried tarragon, 2 tbs	2
dried thyme, 3 - 4 tbs	1,2,4
Dijon-style mustard, 2 tbs	1,4
soy sauce, 3 - 4 tbs	4,7
tomato paste, 2 tbs	2,4
capers, 3 tbs	5
chicken stock, 6 1/4 cups (50oz, 1500ml)	1,2,5,6,7
beef stock, 2 1/4 cups (18oz, 540ml)	5,7
butter, 6 - 7 tbs	1,2,4,5
garlic, 20 - 22 cloves	not 3
onions, 6 - 7	1,3,4,6,7
shallots, 4 - 5	2,5
dry bread crumbs, 5 tbs	2,4
Arborio rice, 1/2 cup (3.5oz, 100gr)	1
brown rice, quick cooking, 1/3 cup (2.2oz, 65gr)	7
quinoa, 1/2 cup (3.5oz, 100gr)	5
spaghetti, 3.5oz (100gr)	4
red wine vinegar, 3 tbs	6
white Balsamic vinegar, 1 tbs	1
Balsamic vinegar, 1 - 2 tbs	2,4
sesame oil, 1 tsp	4

Dairy
yogurt, Greek or plain, 1 cup (8oz, (240gr)	1,2
Gruyère cheese, 1/2 cup (2oz, 60gr)	1
Parmesan, 3/4 cup (3oz, 90gr)	1,6
goat cheese, chevre, 3oz (90gr)	2
aged log, with white rind
shredded cheese, 1/2 cup (2oz, 60gr)	3
or more Gruyère
eggs, 3	3,4
milk, 1 cup (8oz, 240ml)	3



Produce
broccoli, 1 medium - large head	1,6
red bell pepper, medium - large	1,4
bell pepper, for stuffing, any color, 2	7
mushrooms, forest or field, 6oz (180gr)	1,5
tomato, 1	1
potatoes, 4 medium	2,6
Brussels sprouts, 24 - 28	2,4
ginger, small piece	4,7
carrots, 2 - 3	5
celery, 1 rib optional	7



peas, frozen, no sauce, 1 cup (6oz, 180gr)	3



Meat/Fish
salmon, fillets, 12oz total (360gr)	1
Cornish hens, 2 small (or 1 larger)	2
ham, slice, pink, baked style 6oz (180gr)	3
ground beef, 16oz (480gr mince)	4,7
pork chops, boneless, 12oz (360gr) total weight	5
chicken breasts, boneless, skinless, 2	6



Other
pimentos, or roasted red peppers, 4oz (120gr)	3
tomatoes, whole, 15oz (450gr)	4
water chestnuts, small tin or can	7



white wine, 1 1/3 cup (11oz, 330ml)	1,2,5
red wine, 3 tbs	6