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7 Day Menu Shopping List: Week 12  Fall II

Menu for the Week
 
Spinach Timbales 1-Fri.
Shrimp with Feta and Greek Olives  
Stuffed Mushrooms 2-Sat.
Roast Pork Loin with Onion Sauce  
Potato and Leek Pancake  
Carrots with Mustard Glaze  
Risotto with Veal and Leeks 3-Sun.
Fresh Fruit  
Pork Lo Mein 4-Mon.
Chicken / Mushrooms, Broccoli, Peppers 5-Tues.
Basmati Rice  
Spinach Burgers 6-Wed
Oven Fries  
Thanksgiving Day Dinner  7-Thurs
      see separate list  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  4 - 5 tbs 2,4,5,6
brown sugar,  1 tbs 2
nutmeg,  1/8 tsp 1
paprika,  1 tsp 6
dried basil,  2 tsp 1
bay leaves, (laurel)  4 leaves 2
dried marjoram, 1 tsp 2
dried oregano,  2 tsp 1,2
dried rosemary,  1 tsp 6
dried tarragon,  1 1/2 tsp 5
dried thyme,  3 tsp 2,5,6
Dijon-style mustard,  3 tbs 1,2
soy sauce,  2 tbs 4
tomato paste,  3 tbs 5,6
capers,  2 tbs 5
chicken stock,   4 cups (32oz, 960ml)  2,3,5
beef stock,   2 cups (16oz, 480ml)  4,6
butter,  2 - 3 tbs 2,3,5
garlic,  11 - 12 cloves 1,2,4,5,6
onions,  5 - 6 2,4,5,6
shallots,  5 - 6 1,2
Greek, dry-cured black olives,  1/2 cup (20 - 24) 1
dry bread crumbs,  2/3 cup 2,6
Arborio rice,  2/3 cup (4.2oz, 125gr) 3
Basmati rice,  1/2 cup (3.3oz, 95gr) 5

spaghetti,  8oz (240gr)

1,4
sesame oil,  2 tsp 4
   
Dairy
 
egg,  2 1,6
shredded cheese,  1 cup, (4oz, 120gr) 1,2
feta cheese,  3oz (90gr) 1
yogurt,  Greek or plain, 1/2 cup (4oz, 120gr) 2,3
Parmesan,  2/3 cup (2.5oz, 75gr) 2,3
   
   
   
Produce
 
mushrooms,  16oz (480gr) 2,4,5,6
potatoes,  4 medium 2,6
leeks,  3 medium 2,3
carrots,  4 - 5 medium 2,3,4
ginger,  small piece 4
bell pepper,  green or red,  1 medium - large 4,5
broccoli,  1  medium 4,5
celery,  2 ribs 6
   
fruit, fresh, seasonal, dessert 3
   
spinach,  frozen,  14oz (420gr) 1,6
   
   
   
Meat/Fish
 
shrimp,  12oz (360gr) 1
pork loin roast,  24 - 32oz (720 - 960gr) 2,4
Prosciutto,  2 - 3 slices,  2oz (60gr) 3
veal scallops,  5oz (150gr) 3
chicken breasts,  boneless, skinless,    2 5
ground beef  (mince)  12oz (360gr) 6
   
   
   
Other
 
whole tomatoes,  30oz (900gr) 1
peanut butter,  2 tbs 4
walnuts,  1/4 cup  (1oz, 30gr) 4
   
   
   
white wine,  1 3/4 cup  (14oz,  420ml) 2,3,5
sherry,  2 tbs 4
red wine,  3/4 cup (6oz, 180ml) 6