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7 Day Menu Shopping List: Week 8  Winter II

Menu for the Week
 
Hot and Sour Soup 1-Fri.
Red Sauced Shrimp  
Fried Rice  
Chickpea, Shallot and Tuna Salad 2-Sat.
Roast Cornish Hens  
Sunchoke and Potato Gratin  
Meat Loaf Florentine 3-Sun.
Roasted Spicy Sweet Potatoes  
Chicken with Mustard Sauce 4-Mon.
Rosemary Braised Potatoes  
Sweet and Sour Brussels Sprouts  
Leftover Meat Loaf Florentine 5-Tues.
Pasta with Chickpeas  
Pork Tenderloin with Brussels Sprouts 6-Wed
Brown Rice  
Chicken Stroganoff 7-Thurs
Peas with Parmesan  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
good olive oil,  1 tbs 2
cornstarch, (corn flour, maizena)  3 - 4 tbs 1,6,7
flour,  1/4 cup 7
brown sugar,  3 tbs 4,6
red pepper flakes,  1/2 - 1 tsp  optional 1,3
paprika,  1 tbs 7
chili powder,  1  tsp 5
cumin,  1/2 tsp 3
powdered ginger,  1/4 tsp 3
nutmeg,  pinch 2
dried basil,   1 tsp 3
dried oregano,  2 tsp 3,5
dried parsley,   1 - 2 tbs 3,5
dried rosemary,  4 tsp 2,4
dried sage,  2 tsp 2
dried thyme,  5 tsp 2,3,4,7
soy sauce,  4 - 5 tbs 1,2
ketchup,  3/8 cup 1,3
whole grain mustard,  2 tbs 4
Dijon-style mustard,  2 - 3 tbs 2,6,7
tomato paste,  2 tsp 4
chicken stock,  6 1/2 cups (52oz, 1560ml) 1,4,6,7
beef stock,  1 cup (8oz, 240ml)  6
garlic,  7 - 8 cloves 1,3,4
shallots,  2 large  or 4 small 2
onions,  4 - 5 3,4,6,7
lemon juice,  1 tbs 2
olives, green (or black if you have them) 10 - 12 2
dried bread crumbs,  1/2 cup 3
pasta,  bite-size,  2 1/4 cups (7.5oz, 220gr) 5,7
Basmati rice,  1/2 cup (3.3oz, 95gr) 1
brown rice,  1/2 cup (3.3oz, 95gr) 6
red wine vinegar,  2 tbs 4
Balsamic vinegar,  3 tbs 1,2,5
sesame oil,  2 tbs 1
   
Dairy
 
eggs, 5 1,3
Greek or plain yogurt,  4oz (120gr)  save rest 7
milk, 1/2 cup (4oz, 120ml) sub chicken stock 2
shredded cheese, 1/2 cup (2oz, 60gr) Gruyère?  2
Parmesan,  3/8 cup (1.5oz, (45gr) 2,7
   
   
   
   
   
Produce
 
mushrooms,  8oz (240gr) 1,3,7
ginger,  small piece 1
green onions,  8 - 10 1
potatoes, 4 2,4
sunchokes,  (Jerusalem artichokes)  2 - 3 2
carrot,  1 3
celery,  1 rib  optional 3
sweet potatoes,  2 smallish 3
Brussels sprouts,  24 - 30 4,6
   
peas, frozen, no sauce  1 2/3 cup (14oz, 420gr) 1,7
spinach,  frozen, 8oz, (240gr)  check freezer 3
   
   
   
   
Meat/Fish
 
shrimp,  12oz (360gr)  cleaned 1
Cornish hen, 1 - 2 16oz (480gr) each, depending 2
  on size and whether you want leftovers for lunch  
ground beef (mince)  16oz (480gr) 3,5
chicken breasts,  boneless, skinless,   4 4,7
pork tenderloin,  14oz (420gr) 6
   
   
   
   
   
Other
 
tomato sauce,  8oz, (240ml) 3
whole tomatoes,  15oz, 450gr) 5
chickpeas,  15oz (450gr) 2,5
tuna,  4oz (120gr) 2
   
   
   
   
   
sherry,  3 tbs 1
white wine,  1 cup (8oz, 240ml) 4
red wine,  1 cup (8oz, 240ml) 2,3