7 Day Menu Shopping List: Week 12  Summer II

Menu for the Week
 
Summer Squash Soup 1-Fri.
Grilled Swordfish with Olive Shallot Relish  
Barley with Sautéed Peppers  
Stuffed Mushrooms / Browned Shallots 2-Sat.
Barbecued Stuffed Pork Tenderloin  
Potato - Tomato Gratin  
Green Beans with Browned Butter  
Cobb Pasta Salad 3-Sun.
Soy Sauce/Mustard Turkey Cutlets Grilled 4-Mon.
Potato - Tomato Gratin  
Sautéed Chard with Red Pepper  
Stuffed Peppers, Italian Style 5-Tues.
Grilled Chicken Aioli 6-Wed
Pasta with Mushrooms, Courgette (Zucchini)  
Chevre Stuffed Burgers, Grilled 7-Thurs
Balsamic Potato Salad  
Green Beans with Ham  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 8 tbs 1,3,7
paprika,  1 tbs 2,5
dry mustard,  2 tsp 2
garlic powder,  3 tsp 2,4,6,7
chili powder,  1 1/2 tsp 5,6
fennel seed, 3 tsp 1,5
dried basil,  2 1/2 tsp 2,5,7
Herbes de Provence,  3 tsp 1
dried oregano,  7 tsp 2,4,5,6
dried rosemary,  1 tsp 2
dried sage,  1 tbs 2
Dijon-style mustard,  4 - 5 tbs 1,3,4,7
molasses,  2 tbs 2
Worcestershire sauce,  2 - 3 tbs 2,6
soy sauce,  5 - 6 tbs 2,4,6
ketchup,  5 tbs 2
mayonnaise,  3 tbs 6
chicken stock,   3 cups (24oz, 720ml) 1,2,7
butter,  2 tbs 2
shallots,  4 medium 1,2
garlic,  12 - 13 cloves 1,2,5,6
onions, 7 - 8 1,2,4,5,6
black or Greek,  8 olives   3 tbs chopped 1
green olives,  8 olives  3 tbs chopped 1
lemon juice,  1 tbs 1
dried bread crumbs,  2 tbs 2,7
couscous,  1/3 cup (2oz, 60gr) 5
pasta,  bite-size, 2 1/4 cups (7.5oz, 220gr) 3,6
barley,  quick cooking,  2/3 cup (3.3oz, 95gr) 1
Balsamic vinegar,  2 tbs 2,4,7
cider vinegar,  2 tbs 2
white Balsamic vinegar,  4 tbs 1,3
white wine tarragon vinegar,  3 tbs 4
   
Dairy
  
soft goat cheese, chevre, 5oz (150gr) 2,7
cheese, strong flavored,  5oz (150gr) 2,3
                  Gruyère, Tomme, Cheddar  
Parmesan,  1/4 cup (1oz, 30gr) 2
eggs,  2 3
shredded cheese,  1/2 cup (2oz, 60gr) 5
                            Mozzarella?  
   
   
   
   
Produce
  
zucchini (courgette),   1 - 7" (17cm) 6
yellow squash,  1  -  7"  (17cm) 1
tomatoes,  yellow,   2 medium -large 1,6
tomatoes,  red,  3 - 4 medium - large 2,3
bell peppers,    red        2     medium - large 1,4,5
                     green      1    medium - large 1,5
     yellow or orange      1     medium - large 3,5
mushrooms,  8oz (240gr)  6 large for stuffing 2,6
potatoes,  6 medium 2,4,7
avocado,   1  ripe for Sunday 3
green beans,  18oz (540gr) 2,3,7
chard (Swiss)  6oz (180gr) 4
celery,  3 - 4 ribs 5,7
   
   
   
   
Fresh Herbs
 
basil,  2 handful, 2 tbs 1,3
chives,  4 tbs 1,2,7
   
   
   
Meat/Fish
  
swordfish,  or halibut, tuna,    12oz (360gr) 1
pork tenderloin,  14oz (420gr) 2
ham,  thick slice,  10oz (300gr) 3,7
turkey cutlets,  12oz  (360gr) 4
ground beef,  18oz (540gr)  (6oz & 12oz) 5,7
chicken breasts,  boneless, skinless   2 6
   
   
   
Other
  
tomato sauce,  8oz (240ml) 2
whole tomatoes,  15oz (450gr) 5
   
white wine,  4 tbs 1
red wine,  1/2 cup (4oz, 120ml)  or beef stock 5
   
   
   
   

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