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6 Day Shopping List: Week 11  Fall I

Menu for the Week
 
Salmon and Chevre Risotto Day 1
Broccoli Custard  
Lamb Chops with White Beans Day 2
Hashbrown Potatoes  
Mushroom, Chicken and Pimiento Lasagne Day 3
White Beans  
Spinach Burgers with Mushroom Sauce Day 4
Oven Fries  
Pork Chops with Ginger Caper Sauce Day 5
Quinoa  
Broccoli with Garlic and Parmesan  
Stir-Fried Sesame Chicken Day 6
Basmati Rice  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  2 - 3 tbs 4,6
flour,  1/4 cup 3
sesame seeds,  2 tbs 6
paprika,  1 tsp 4
garlic powder,  1/2 tsp 2
dried chives, 2 tsp 1
dried oregano,   1 tsp 5
dried rosemary, 3 tsp 2,4
dried sage,  2 tbs 2
dried tarragon, 1 tsp 1
dried thyme,  1 1/4 tsp 1,4
soy sauce,  1 tbs 6
Worcestershire sauce, 1 tsp 5
Dijon-style mustard,  1 tsp 5
peanut butter,  2 tbs   6
capers,  1 tbs 5
tomato paste,  3 tbs 4,5
chicken stock,  6 1/3 cups (51oz, 1530ml) 1,3,5,6
beef stock,  1 cup (8oz, 240ml) 4
garlic, 9 - 10 cloves 2,4,5,6
onions, 3 -  4 1,4,6
shallots,  4 - 5 2,3
butter, 4 - 5 tbs 2,3,6
dried bread crumbs,  1/2 cup 4
Basmati,   1/2 cup (3.3oz, 95gr) 6
Arborio,  2/3 cup (4.2oz, 125gr) 1
lasagne noodles,   no-cook,  12 - 15 3
quinoa,  1/2 cup (3.5oz, 100gr) 5
Balsamic vinegar,  1 tsp 2
sesame oil,  1 tsp 6
   
Dairy
 
yogurt, Greek,  1 cup (8oz, 240gr) 3,5
Gruyère, shredded or other  3/4 cup (3oz, 90gr) 3
Cheddar,  or other  1/3 cup (1.5oz, 45gr) 1
Parmesan,  1 cup (4oz, 120gr) 1,3,5
soft goat cheese, chevre, Chevraux, Chavrie, 1
             3oz (90gr)  
milk, 2 1/8 cups, (17oz, 510ml) 1,3
egg,  3 1,4
   
   
   
   
Produce
 
broccoli,  1 medium head 1,5
spinach,  fresh  10oz (300gr) 1,4
                substitute frozen  
carrots,  3 2,6
tomatoes,  2 2
potatoes,  4 2,4
mushrooms,  12oz (360gr) 3,4
celery,  4 ribs 4,6
ginger,  small piece, 2" (5cm) 5,6
   
   
   
Meat/Fish
 
salmon,  filet,  3oz (90gr) 1
smoked salmon,  3oz (90gr) 1
lamb chops,  4 - 6  16oz total (480gr) 2
chicken breasts,  boneless, skinless,    3 3,6
ground beef,  12oz  (360gr mince) 4
pork chops, boneless,   2 - 4   (12oz, 360gr total) 5
   
   
   
Other
 
crusty bread, optional 1
pimiento, pimento, roasted red pepper, 6oz (180gr) 3
white beans,  cannellini,  15oz  (450gr) 2,3
crushed tomatoes,  15oz  (450gr)  or whole 3
   
   
   
white wine,  3/4 cup (6oz, 180ml) 1,2
red wine,  3/4 cup (6oz, 180ml) 4
sherry,  2 tbs 6