Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Salmon and Chevre Risotto | Day 1 |
| Broccoli Custard | |
| Lamb Chops with White Beans | Day 2 |
| Hashbrown Potatoes | |
| Mushroom, Chicken and Pimiento Lasagne | Day 3 |
| White Beans | |
| Spinach Burgers with Mushroom Sauce | Day 4 |
| Oven Fries | |
| Pork Chops with Ginger Caper Sauce | Day 5 |
| Quinoa | |
| Broccoli with Garlic and Parmesan | |
| Stir-Fried Sesame Chicken | Day 6 |
| Basmati Rice | |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, (corn flour, maizena) 2 - 3 tbs | 4,6 |
| flour, 1/4 cup | 3 |
| sesame seeds, 2 tbs | 6 |
| paprika, 1 tsp | 4 |
| garlic powder, 1/2 tsp | 2 |
| dried chives, 2 tsp | 1 |
| dried oregano, 1 tsp | 5 |
| dried rosemary, 3 tsp | 2,4 |
| dried sage, 2 tbs | 2 |
| dried tarragon, 1 tsp | 1 |
| dried thyme, 1 1/4 tsp | 1,4 |
| soy sauce, 1 tbs | 6 |
| Worcestershire sauce, 1 tsp | 5 |
| Dijon-style mustard, 1 tsp | 5 |
| peanut butter, 2 tbs | 6 |
| capers, 1 tbs | 5 |
| tomato paste, 3 tbs | 4,5 |
| chicken stock, 6 1/3 cups (51oz, 1530ml) | 1,3,5,6 |
| beef stock, 1 cup (8oz, 240ml) | 4 |
| garlic, 9 - 10 cloves | 2,4,5,6 |
| onions, 3 - 4 | 1,4,6 |
| shallots, 4 - 5 | 2,3 |
| butter, 4 - 5 tbs | 2,3,6 |
| dried bread crumbs, 1/2 cup | 4 |
| Basmati, 1/2 cup (3.3oz, 95gr) | 6 |
| Arborio, 2/3 cup (4.2oz, 125gr) | 1 |
| lasagne noodles, no-cook, 12 - 15 | 3 |
| quinoa, 1/2 cup (3.5oz, 100gr) | 5 |
| Balsamic vinegar, 1 tsp | 2 |
| sesame oil, 1 tsp | 6 |
Dairy |
|
| yogurt, Greek, 1 cup (8oz, 240gr) | 3,5 |
| Gruyère, shredded or other 3/4 cup (3oz, 90gr) | 3 |
| Cheddar, or other 1/3 cup (1.5oz, 45gr) | 1 |
| Parmesan, 1 cup (4oz, 120gr) | 1,3,5 |
| soft goat cheese, chevre, Chevraux, Chavrie, | 1 |
| 3oz (90gr) | |
| milk, 2 1/8 cups, (17oz, 510ml) | 1,3 |
| egg, 3 | 1,4 |
Produce |
|
| broccoli, 1 medium head | 1,5 |
| spinach, fresh 10oz (300gr) | 1,4 |
| substitute frozen | |
| carrots, 3 | 2,6 |
| tomatoes, 2 | 2 |
| potatoes, 4 | 2,4 |
| mushrooms, 12oz (360gr) | 3,4 |
| celery, 4 ribs | 4,6 |
| ginger, small piece, 2" (5cm) | 5,6 |
Meat/Fish |
|
| salmon, filet, 3oz (90gr) | 1 |
| smoked salmon, 3oz (90gr) | 1 |
| lamb chops, 4 - 6 16oz total (480gr) | 2 |
| chicken breasts, boneless, skinless, 3 | 3,6 |
| ground beef, 12oz (360gr mince) | 4 |
| pork chops, boneless, 2 - 4 (12oz, 360gr total) | 5 |
Other |
|
| crusty bread, optional | 1 |
| pimiento, pimento, roasted red pepper, 6oz (180gr) | 3 |
| white beans, cannellini, 15oz (450gr) | 2,3 |
| crushed tomatoes, 15oz (450gr) or whole | 3 |
| white wine, 3/4 cup (6oz, 180ml) | 1,2 |
| red wine, 3/4 cup (6oz, 180ml) | 4 |
| sherry, 2 tbs | 6 |
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