Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Cod / Caper, Green Olive Tarter Sauce | Day 1 |
Sautéed Polenta Cakes | |
Sautéed Chard with Tomatoes | |
Teriyaki Turkey Kebabs, Sesame Couscous | Day 2 |
Courgette (Zucchini) Pastry | Day 3 |
Mushroom Burgers | Day 4 |
Grilled Potatoes | |
Green Beans with Parmesan | |
Marinated Chicken Breasts, Grilled | Day 5 |
Grilled or Roasted Sweet Potatoes | |
Warm Green Bean Salad | |
Zucchini Stuffed with Couscous and Sausage | Day 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
brown sugar, 2 tsp | 2,5 |
paprika, 2 tsp | 4 |
garlic powder, 1 tsp | 4,5 |
chili powder, 2 tsp | 2,6 |
cumin, 1/2 tsp | 6 |
dry mustard, 1/4 tsp | 5 |
sesame seeds, 2 tsp | 2 |
dried dill weed (leaves), 4 tsp | 1 |
dried Herbes de Provence, 1 tsp | 5 |
dried oregano, 1 1/2 tsp | 5,6 |
dried rosemary, 1 tsp | 4 |
dried thyme, 1 tsp | 3 |
Dijon-style mustard, 1 tbs | 1 |
Worcestershire sauce, 4 - 5 tbs | 4,5,6 |
soy sauce, 2 tsp | 2 |
Teriyaki sauce, 4 tbs | 2 |
mayonnaise, 1 tbs (4 tbs if no yogurt) | 1 |
peanut butter, 1/3 cup plus 2 tsp | 2 |
chicken stock, 3 cups (24oz, 720gr) | 1,2,6 |
garlic, 4 - 5 cloves | 1,6 |
onions, 3 - 4 | 1,4,6 |
butter, 1 tbs | 4 |
lemon juice, 4 tsp | 1,2 |
pimiento stuffed olives, 8 | 1 |
Greek, dry-cured olives, 4 or all of either | 1 |
capers, 1 tbs | 1 |
polenta, quick-cooking, 1/4 cup (1.5oz, 45gr) | 1 |
couscous, 1 cup (6oz, 180gr) | 2,6 |
white Balsamic vinegar, 1 tbs | 1 |
cider vinegar, 1 tbs | 5 |
red wine vinegar, 3 tbs | 5 |
sesame or walnut oil, 1 tbs | 2 |
Dairy |
|
Parmesan, 8 tbs (2oz, 60gr) | 1,3,4 |
yogurt, Greek or plain, 3 tbs substitute mayo | 1 |
shredded cheese, 1 1/2 cups (6oz, 180gr) | 3,6 |
puff pastry, 1 sheet | 3 |
Produce |
|
zucchini (courgette) medium - 2, large - 1 | 2,3,6 |
or 4 medium | |
tomatoes, fresh, ripe, 3 - 4 | 1,3 |
cherry tomatoes, 8 medium - large | 2 |
chard, Swiss, 8oz (240gr) | 1 |
red or sweet onions, 2 | 2,3 |
red or orange bell pepper, 1 | 2 |
green bell pepper, 1/2 the rest next week | 6 |
mushrooms, button or cremini, 8oz (240gr) | 2,4 |
potatoes, medium, 2 | 4 |
sweet potatoes, medium, 2 | 5 |
green beans, 12oz (360gr) | 4,5 |
Fresh Herbs |
|
basil, 3 - 4 tbs | 1 |
chives, 4 tbs | 2,5 |
parsley, 1 tbs | 2 |
Meat/Fish |
|
cod, or other fish for grilling, 12oz total (360gr) | 1 |
turkey breast or tenderloin, boneless 10oz (300gr) | 2 |
pieces for kebabs | |
ham, 6oz (180gr) thinly-sliced | 3 |
ground beef, (mince) 12oz (360gr mince) | 4 |
chicken breasts, boneless, skinless, 2 | 5 |
bacon, 2 slices, streaky | 5 |
sausage, 6oz (180gr) | 6 |
Other |
|
tomato sauce, 1 cup (8oz, 240ml) | 6 |
skewers, 8 | 2 |
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