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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 13  Spring I

Menu for the Week
 
White Bean (Cannellini) and Radish Salad 1-Fri.
Barbecued Shrimp (Prawns)  
Grilled Polenta  
Asparagus with Olive Oil and Lemon  
Cherry Tomato Pastries 2-Sat.
Veal Chops with Herbs, Lemon and Garlic  
Roasted Potatoes with Basil Butter   
Southwestern Lentils  
Warm Pasta with Baked Goat Cheese 3-Sun.
Fresh Fruit  
Chicken Breast with Lemon and Honey 4-Mon.
Grilled Potatoes, Peppers, and Onions  
Southwestern Lentils, leftover  
Grilled Pork Chops with Sweet Mustard 5-Tues.
Basmati Rice Red Pepper Pilaf  
Green Beans with Garlic and Rosemary  
Chicken, Asparagus and Avocado Salad 6-Wed
Warm Pasta Salad with Peppers and Sausage 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  7 tbs 1,6
molasses,   1 tbs 1
chili powder, 2 tsp 2
paprika,  1 tsp 2
dry mustard,  1/2 tsp 1
garlic powder,   1 tsp 4,5
dried rosemary,  1 1/2 tsp 5
Dijon-style mustard,  1 - 2 tbs 1,5
whole grain mustard,  3 tbs 5,7
soy sauce,  3 tbs 1,4
Teriyaki sauce,  2 tbs 6
Worcestershire sauce,  1 tbs 7
ketchup,  1/4 cup 1
pesto sauce,  2 tbs 2
honey,  2 tbs 4
orange marmalade,  3 tbs 5
chicken stock,   2 1/4 cups (18oz, 540ml)  1,5
beef stock,   1 cup (8oz, 240ml)  2
garlic,  13 - 14 cloves  1,2,5
onion, 3 2,4,5,7
shallots, 3 3
butter,  2 - 3 tbs 2,5
lemon juice,  5 tbs 4
dried bread crumbs,  3 tbs 3
polenta,  quick-cooking,  1/4 cup (1.5oz, 45gr) 1
Basmati rice, 1/2 cup  (3.3oz, 95gr) 5
spaghetti,  4oz (120gr) 3
pasta, bite-size,  1 1/4  cup (4.1oz, 125gr) 7
lentils, either small green or tan,  2/3 cup 2,4
tarragon white wine vinegar, 1 tbs 1
white Balsamic vinegar,  1 1/2 tbs 3
Balsamic vinegar,   2 tbs 1,6
red wine vinegar,  1 tbs 7
sesame or walnut oil,  2 tsp 6
   
Dairy
 
egg,  1 1
Parmesan cheese,  1/4 cup (1oz, 30gr) 1
chevre, aged goat cheese,  8oz (240gr) 2,3
    substitute Camembert or Brie  
puff pastry,  1/2 sheet,  check fridge 2
shredded cheese,  1/3 cup (1.5oz, 45gr) 7
   
   
   
Produce
 
radishes,  1 bunch 1
lemon,  1 1,2
asparagus,  16oz (480gr) 1,6
leek,  small,  1 2
cherry tomatoes,  12oz (360gr) 2,3,6
potatoes,  medium,  4 2,4
red bell pepper,  medium,  2 2,4,5,7
green bell pepper,  medium,  1 4,7
     or any colors  
green beans, Italian or regular,  8oz (240gr) 5
avocado,  ripe for Wed.  1 6
spinach,  for salad,  7oz (210gr) 1,6
   
   
fresh fruit,  for dessert 3
   
   
   
Fresh Herbs
 
basil,  2 tbs 2
chives,  5 tbs 1,2,4
parsley,  1 tbs 1
oregano or marjoram,  5 tbs 2,4,7
    substitute dried - not for basil if possible  
   
   
Meat/Fish
 
shrimp,  12oz (360gr) 1
veal chops,  2   more if small 2
Prosciutto,  4oz (120gr),  sliced 3
chicken breasts, boneless, skinless,   4 4,6
pork chops,  boneless,  12oz (360gr) total weight 5
sausages,  12oz (360gr) total weight 7
   
   
   
Other
 
white beans, cannellini,  15oz (450gr) 1
green chiles,  4oz (120gr) 2
   
   
red wine,  2 tbs 7
   
bread to go with salad on Wed - optional 6