Menu Plan for Spring I: Week 7, Thursday


Weekly Menu

Shopping List

Daily Recipes:


Stir-Fried Beef with Snow Peas

Cooking time:  25 minutes for menu      Cooking schedule: see below for instructions

           We don't get good beef for stir-frying here (it's always tough) so I've started using ground beef.  Substitute beef for stir-frying or a flank steak sliced on the bias if you prefer.

Stir-Fried Beef with Snow Peas

Total time: 25 minutes
     Fresh snow peas and cherry tomatoes are great for stir-fries: they cook quickly, add lots of color and get us out of traditional winter fare.

Stir-Fried Beef with Snow Peas Ingredients:


Cooking schedule: 25 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
large skillet with lid, small saucepan with lid

Trim, slice green garlic or mince garlic
Slice onion, celery
Cut carrot
Trim, slice mushrooms
Cook rice
Trim, cut snow peas
Cut cherry tomatoes

Dissolve cornstarch in water
Sauté onion, carrot, celery
Add mushrooms, snow peas, green garlic, stir-fry
Remove vegetables to plate
Sauté beef, breaking up
Return vegetables to skillet
Add stock, sherry, cumin, soy sauce. cover, simmer
Add cornstarch mixture to skillet, stir until thick
Add tomatoes to skillet, heat
Fluff rice

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