7 Day Menu Shopping List: Week 3 Winter I

Menu for the Week
Pasta with Turkey, Leeks and Peas
Pumpkin Soup with Sherry
Braised Pork Chops with Peppers and Olives
Barley Pilaf
Rutabagas with Bacon and Onion
Mustard Fried Chicken Breasts
Oven Fries
Rutabagas with Bacon and Onion
Pasta with Sausage, Sage and Beans
Ham and Spinach Quiche

Pantry Items to Check
olive oil
sea salt for finishing
nutmeg, pinch
ground ginger, 1/8 tsp
chili powder, 3 - 4 tsp
paprika, 1 tsp
garlic powder, 1/2 tsp
dried basil, 1 tsp
dried marjoram, 1 tsp
dried rosemary, 1 tsp
dried or rubbed sage, 1 tbs
dried tarragon, 2 tsp
dried thyme, 1 tsp
Dijon-style mustard, 2 tbs
Worcestershire sauce, 1 tbs
soy sauce, 1 tbs
tomato paste, 2 tsp
chicken stock, 3 1/4 cups (26oz, 780ml)
garlic, 5 - 6 cloves
onion, 4 - 5
butter, 1 - 2 tbs
olives, Greek or green, 1/2 cup
dried bread crumbs, 4 tbs
brown rice, quick-cooking, 1/2 cup
barley, quick-cooking, 1/2 cup
pasta, bite-size, 2 1/2 cups

Dairy
shredded cheese, 1 1/4 cups, (6oz, 180gr)
eggs, 5
ricotta, 1/3 cup, buy 16oz (500gr) container
(the rest next weekend)
milk, 1 cup (8oz, 240ml)
Parmesan, 1/4 cup (2oz, 60gr)
yogurt, 1 - 2 tbs, optional


Produce
mushrooms, 5oz (150gr)
leeks, medium, 3
green bell pepper, 1
carrot, 1
rutabaga, medium - large, 1
potatoes, medium, 2

frozen spinach, 8oz (240gr)
frozen peas, 6oz (180gr)


Meat/Fish
ham - leftover or 8oz (240gr)
turkey, 10oz (300gr)
pork chops, 12oz (360gr) boneless
bacon, 2 strips (1.5oz, 45gr)
chicken breasts, boneless, skinless, 2
sausages, any flavor, 10oz (300gr)


Other
tomato sauce, 8oz (240ml)
whole tomatoes, 15oz (450gr)
cannellini, white beans, 15oz (450gr)



white wine, 1/4 cup (2oz, 60ml)
sherry, 2 tbs