Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Sautéed Sole with Capers | Day 1 |
| Lyonaise Potatoes | |
| Sunchoke Gratin | |
| Veal Parmigiana | Day 2 |
| Spaghetti | |
| Braised Italian Carrots | |
| Italian Beef and Cabbage | Day 3 |
| Chunky Turkey Hash | Day 4 |
| Upside Down Yorkshire Pizza Pie | Day 5 |
| Chicken Braised in Sherry Vinegar | Day 6 |
| Pasta with Savory Cabbage | |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| flour, 1 1/3 cups | 1,5 |
| chili powder, 1 1/2 tsp | 3,5 |
| cumin, 1/2 tsp | 6 |
| paprika, 1 - 2 tbs | 1,6 |
| dried basil, 3 tsp | 2,3,5 |
| dried Herbes de Provence, 1 tsp | 1 |
| dried oregano, 4 tsp | 2,3,4,5 |
| soy sauce, 1 tbs | 4 |
| Dijon-style mustard, 2 tbs | 4,6 |
| tomato paste, 1 tbs | 2 |
| Worcestershire sauce, 2 tbs | 2,3 |
| ketchup, 3 tbs | 4 |
| chicken stock, 1 1/4 cups (10oz, 300ml) | 1,4,6 |
| beef stock, 1 cup (8oz, 240ml) | 3 |
| garlic, 9 - 10cloves | 1,2,3,4,5 |
| onions, 5 - 6 | all |
| butter, 5 - 6 tbs | 1 |
| olives, green or black, 1/2 cup | 5 |
| capers, 1/4 cup | 1 |
| lemon juice, 1 tbs | 1 |
| dry bread crumbs, 1/4 cup | 2 |
| spaghetti, 6oz (180gr) | 2,6 |
| brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 3 |
| sherry wine vinegar, 3 tbs | 6 |
Dairy |
|
| whole, fresh mozzarella, 4oz (120gr) di Bufala? | 2 |
| Parmesan, 1 cup (4oz, 120gr) | 1,2,5 |
| eggs, 3 | 2,5 |
| shredded cheese, 1 cup (4oz, 120gr) | 5 |
| milk, 1 cup (8oz, 240ml) | 5 |
| Greek yogurt, 2 tbs | 6 |
| we'll be using more next week - or use milk | |
Produce |
|
| celery, 4 ribs | 3,4 |
| lemon, 1 | 1 |
| potatoes, medium, 4 | 1,4 |
| sunchokes, 3 - 4 | 1 |
| carrots, 4 - 5 | 2,4 |
| cabbage, small - medium head, 1 | 3,6 |
| green pepper, medium - large, 1 | 4,5 |
| mushrooms, 8oz (240gr) | 4,5 |
Meat/Fish |
|
| sole, whole or filets, 10oz (300gr) total | 1 |
| bacon, 2 slices | 2 |
| veal, thin cutlets, 4 - 6, 8oz (240gr) total weight | 2 |
| ground beef (mince) 8oz (240gr) | 3 |
| turkey, tenderloin or breast, 10oz (300gr) | 4 |
| sausage, spicy, 8oz (240gr) or ground beef | 5 |
| chicken breasts, boneless, skinless, 2 | 6 |
Other |
|
| whole tomatoes, 15oz (450gr) | 2 |
| tomato sauce, 32oz (960ml) | 2,3,5 |
| buy at least two 8oz (240ml) cans as you may | |
| not use it all this week | |
| white wine, 2 tbs | 1 |
| red wine, 1/4 cup (2oz, 60ml) | 2 |
| sherry, 3 tbs | 6 |