6 Day Shopping List: Week 12 Summer II

Menu for the Week
Grilled Swordfish with Olive Shallot Relish	Day 1
Barley with Sautéed Peppers
Barbecued Stuffed Pork Tenderloin	Day 2
Potato - Tomato Gratin
Green Beans with Browned Butter
Cobb Pasta Salad	Day 3
Soy Sauce/Mustard Turkey Cutlets Grilled	Day 4
Potato - Tomato Gratin
Sautéed Chard with Red Pepper
Stuffed Peppers, Italian Style	Day 5
Grilled Chicken Aioli	Day 6
Pasta with Mushrooms, Courgette (Zucchini)

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 5 tbs	1,3
paprika, 1 tbs	2,5
dry mustard, 2 tsp	2
garlic powder, 2 1/2 tsp	2,4,6
chili powder, 2 1/2 tsp	2,5,6
fennel seed, 3 tsp	1,5
dried basil, 1 tsp	5
Herbes de Provence, 3 tsp	1
dried oregano, 7 tsp	2,4,5,6
dried rosemary, 1 tsp	2
dried sage, 1 tbs	2
Dijon-style mustard, 4 tbs	1,3,4
molasses, 2 tbs	2
Worcestershire sauce, 2 tbs	2,6
soy sauce, 4 - 5 tbs	4,6
ketchup, 1 tbs	2
mayonnaise, 3 tbs	6
chicken stock, 1 2/3 cups (13oz, 390ml)	1,2
butter, 2 tbs	2
shallots, 2 medium	1
garlic, 9 - 10 cloves	1,2,5,6
onions, 5 - 6	1,2,4,5,6
black or Greek, 8 olives 3 tbs chopped	1
green olives, 8 olives 3 tbs chopped	1
lemon juice, 1 tbs	1
dried bread crumbs, 1 1/2 tbs	2
couscous, 1/3 cup (2oz, 60gr)	5
pasta, bite-size, 2 1/4 cups (7.5oz, 220gr)	3,6
barley, quick cooking, 2/3 cup (3.3oz, 95gr)	1
Balsamic vinegar, 1 tsp	4
cider vinegar, 2 tbs	2
white Balsamic vinegar, 4 tbs	1,3
white wine tarragon vinegar, 3 tbs	4

Dairy
cheese, strong flavored, 5oz (150gr)	2,3
Gruyère, Tomme, Cheddar
Parmesan, 1/4 cup (1oz, 30gr)	2
eggs, 2	3
shredded cheese, 1/2 cup (2oz, 60gr)	5
Mozzarella?



Produce
zucchini (courgette), 1 - 7" (17cm)	6
tomato, yellow, 1 medium -large or red	6
tomatoes, red, 3 - 4 medium - large	2,3
bell peppers, red 2 medium - large	1,4,5
green 1 medium - large	1,5
yellow or orange 1 medium - large	3,5
mushrooms, 5oz (150gr)	2,6
potatoes, 4 medium	2,4
avocado, 1 ripe for Sunday	3
green beans, 12oz (360gr)	2,3
chard (Swiss) 6oz (180gr)	4
celery, 2 ribs	5



Fresh Herbs
basil, 1 handful, 2 tbs	1,3
chives, 2 tbs	1,2



Meat/Fish
swordfish, or halibut, tuna, 12oz (360gr)	1
pork tenderloin, 14oz (420gr)	2
ham, thick slice, 8oz (240gr)	3
turkey cutlets, 12oz (360gr)	4
ground beef, 6oz (180gr)	5
chicken breasts, boneless, skinless 2	6



Other
tomato sauce, 8oz (240ml)	2
whole tomatoes, 15oz (450gr)	5

white wine, 4 tbs	1
red wine, 1/2 cup (4oz, 120ml) or beef stock	5