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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 9  Fall II

Menu for the Week
 
Butternut Squash Pecan Cups 1-Fri.
Bacalao a la Marinera (Fisherman's Cod)  
Rice Florentine  
Baked Goat Cheese with Dates and Nuts 2-Sat.
Braised Lamb, Chickpeas, Butternut Squash  
Simple Couscous  
Chili 3-Sun.
Irish Soda Bread  
Chicken Stroganoff with Pasta 4-Mon.
Roasted Butternut Squash  
Chili 5-Tues.
Irish Soda Bread  
Turkey Cutlets with Sherry and Almonds 6-Wed
Braised Potatoes, Carrots and Onions  
Sautéed Sausage and Butternut Squash 7-Thurs
Basmati Rice  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
good olive oil,  2 tsp 2
cornstarch,  (corn flour, maizena)  1 - 2 tbs 4,6
whole wheat flour,  1 1/2 cups 3,5
white flour,  1 cup 3,4,5,6
oatmeal,  3 tbs 3,5
sugar,  1 tsp 3,5
baking soda,  1 tsp 3,5
salt,  1/2 tsp 3,5
chili powder,  2 - 3 tbs 3,5
paprika,  2 tbs 2,4,7
cumin,  1/2 tsp   optional 3
dried basil,  1 tbs 3
bay leaves, (laurel)  9 leaves 1,2,3
dried chives, 1 tbs 2
dried oregano,  1 1/2 tbs 3,7
dried parsley, 1 tbs 2
dries rosemary,  2 tsp 2,4
dried sage,  4 tsp 1,7
dried thyme,  1 1/2 tsp 1,4
Dijon-style mustard,  1 tbs 4
Worcestershire sauce,  1 - 2 tbs 2,3,7
chicken stock,   5 1/2 cups (44oz, 1320ml)  1,2,4,6,7
beef base or cubes,  2 tsp   or 1/2 cup beef broth 3,5
butter,  6 - 8 tbs 1,3,6
garlic,  12 - 13 cloves 1,2,3,7
onions,  6 - 7 1,3,4,6,7
shallots,  3 - 4 2
Greek olives (dry-cured black)  20 - 25 olives 2
dry bread crumbs,  3 tbs 1,2
Basmati rice,  1/2 cup (3.3oz, 95gr) 7
brown rice, quick cooking,  1/2 cup (3.3oz, 95gr) 1
couscous,  1/2 cup (3oz, 90gr) 2
pasta,  bite-size,  1 1/4 cup (4.2oz, 125gr) 4
Balsamic vinegar,  2 tsp 7
   
Dairy
 
shredded cheese,  3/4 cup (3oz, 90gr) 1
eggs, 2 1
yogurt, Greek or plain, 1 3/4 cups (14oz, 420gr) 1,3,4
Parmesan cheese, 1/2 cup (2oz, 60gr) 1
goat cheese, chevre,   3oz (90gr) 2
      aged log, with white rind  
milk,  1 1/4 cup (10oz, 300ml) 3
   
   
   
   
Produce
 
butternut squash,  1 large 1,2,4,7
mushrooms,  8oz (240gr) 2,4
dates,  Medjool, if available,  4 - 8  2
green bell peppers,  2 medium 3
carrots.  2 medium, 6
potatoes,  2 medium, 6
   
   
   
spinach,  frozen   8oz (240gr) 1
   
   
   
   
Meat/Fish
 
bacon,  2 slices 1
cod, or other firm white fish.  12oz (360gr) 1
lamb, suitable for braising,  12oz (360gr) 2
   boneless shoulder,  or 16oz (480gr) ribs  
ground beef (course)  16oz (480gr mince) 3,5
chicken breasts,  boneless, skinless 4
turkey cutlets.  12oz (360gr) total 6
sausages,  any type,  12oz (360gr) total weight 7
   
   
   
   
Other
 
pecans, 1/2 cup (2oz, 60gr) 1,2
almonds, slivered / chopped, 1/2 cup (2oz, 60gr) 1,6
whole tomatoes,  60oz (1800gr) 1,2,3,5
chickpeas,  15oz (450gr)  2,3
red kidney beans,  30oz, (900gr)    or chili beans 3,5
navy beans in tomato sauce,  15oz (450gr) 3,5
green chiles. 4oz (120gr) 3,5
tomato juice, 16 - 24oz (500 - 720ml) 3,5
   
   
white wine,  2/3 cup (5oz, 150ml) 1,2
sherry,  1/4 cup (2oz, 60ml) 6
   
   
   
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