7 Day Menu Shopping List: Week 9 Fall II

Menu for the Week
Butternut Squash Pecan Cups	1-Fri.
Bacalao a la Marinera (Fisherman's Cod)
Rice Florentine
Baked Goat Cheese with Dates and Nuts	2-Sat.
Braised Lamb, Chickpeas, Butternut Squash
Simple Couscous
Chili	3-Sun.
Irish Soda Bread
Chicken Stroganoff with Pasta	4-Mon.
Roasted Butternut Squash
Chili	5-Tues.
Irish Soda Bread
Turkey Cutlets with Sherry and Almonds	6-Wed
Braised Potatoes, Carrots and Onions
Sautéed Sausage and Butternut Squash	7-Thurs
Basmati Rice

Pantry Items to Check
olive oil	most
sea salt for finishing	often
good olive oil, 2 tsp	2
cornstarch, (corn flour, maizena) 1 - 2 tbs	4,6
whole wheat flour, 1 1/2 cups	3,5
white flour, 1 cup	3,4,5,6
oatmeal, 3 tbs	3,5
sugar, 1 tsp	3,5
baking soda, 1 tsp	3,5
salt, 1/2 tsp	3,5
chili powder, 2 - 3 tbs	3,5
paprika, 2 tbs	2,4,7
cumin, 1/2 tsp optional	3
dried basil, 1 tbs	3
bay leaves, (laurel) 9 leaves	1,2,3
dried chives, 1 tbs	2
dried oregano, 1 1/2 tbs	3,7
dried parsley, 1 tbs	2
dries rosemary, 2 tsp	2,4
dried sage, 4 tsp	1,7
dried thyme, 1 1/2 tsp	1,4
Dijon-style mustard, 1 tbs	4
Worcestershire sauce, 1 - 2 tbs	2,3,7
chicken stock, 5 1/2 cups (44oz, 1320ml)	1,2,4,6,7
beef base or cubes, 2 tsp or 1/2 cup beef broth	3,5
butter, 6 - 8 tbs	1,3,6
garlic, 12 - 13 cloves	1,2,3,7
onions, 6 - 7	1,3,4,6,7
shallots, 3 - 4	2
Greek olives (dry-cured black) 20 - 25 olives	2
dry bread crumbs, 3 tbs	1,2
Basmati rice, 1/2 cup (3.3oz, 95gr)	7
brown rice, quick cooking, 1/2 cup (3.3oz, 95gr)	1
couscous, 1/2 cup (3oz, 90gr)	2
pasta, bite-size, 1 1/4 cup (4.2oz, 125gr)	4
Balsamic vinegar, 2 tsp	7

Dairy
shredded cheese, 3/4 cup (3oz, 90gr)	1
eggs, 2	1
yogurt, Greek or plain, 1 3/4 cups (14oz, 420gr)	1,3,4
Parmesan cheese, 1/2 cup (2oz, 60gr)	1
goat cheese, chevre, 3oz (90gr)	2
aged log, with white rind
milk, 1 1/4 cup (10oz, 300ml)	3




Produce
butternut squash, 1 large	1,2,4,7
mushrooms, 8oz (240gr)	2,4
dates, Medjool, if available, 4 - 8	2
green bell peppers, 2 medium	3
carrots. 2 medium,	6
potatoes, 2 medium,	6



spinach, frozen 8oz (240gr)	1




Meat/Fish
bacon, 2 slices	1
cod, or other firm white fish. 12oz (360gr)	1
lamb, suitable for braising, 12oz (360gr)	2
boneless shoulder, or 16oz (480gr) ribs
ground beef (course) 16oz (480gr mince)	3,5
chicken breasts, boneless, skinless	4
turkey cutlets. 12oz (360gr) total	6
sausages, any type, 12oz (360gr) total weight	7




Other
pecans, 1/2 cup (2oz, 60gr)	1,2
almonds, slivered / chopped, 1/2 cup (2oz, 60gr)	1,6
whole tomatoes, 60oz (1800gr)	1,2,3,5
chickpeas, 15oz (450gr)	2,3
red kidney beans, 30oz, (900gr) or chili beans	3,5
navy beans in tomato sauce, 15oz (450gr)	3,5
green chiles. 4oz (120gr)	3,5
tomato juice, 16 - 24oz (500 - 720ml)	3,5


white wine, 2/3 cup (5oz, 150ml)	1,2
sherry, 1/4 cup (2oz, 60ml)	6