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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 5  Fall II

Menu for the Week
 
Omelet with Parsley, Mushrooms and Feta 1-Fri.
Sesame-Crusted Salmon  
Teriyaki Potato Chips  
Sautéed Butternut Squash, Oriental Style  
Butternut Squash with Mushroom and Pecans 2-Sat.
Chicken Breasts Savoyard  
Basmati Rice  
Meat Loaf with Mushroom Sauce 3-Sun.
Baked Sweet Potatoes  
Cannellini with Tomatoes and Sage  
Meat Loaf with Mushroom Sauce 4-Mon.
Roasted Potatoes and Butternut Squash  
Spaghetti Timbale with Tuna Timbale 5-Tues.
Cannellini with Tomatoes and Sage  
Chicken Stew with Sherry 6-Wed
Pork Tenderloin with Lemon and Capers 7-Thurs
Barley  
Glazed Tarragon Carrots  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  5 tbs 2,3,6,7
flour,  3 tbs 6
brown sugar,  2 tsp 1,2
paprika,  1 - 2 tbs 2,6
powdered or ground ginger,  1/4 tsp 1
garlic powder,   1/2 tsp 3
sesame seeds,   2 tbs 1
dried bay leaves (laurel)  2 leaves 6
dried rosemary,   1 tsp 6
dries sage,  2 - 3 tbs   or fresh 2,3
dried tarragon,  4 tsp 2,5,7
dried thyme,  4 1/2 tsp 2,3,5,6
Dijon-style mustard,  2 tbs 2,3
soy sauce,  2 tbs 1,2
Teriyaki, 2 tbs  or more soy sauce and molasses 1
capers,  2 tbs 7
honey,  1 tbs 7
chicken stock,  6 cups (48oz, 1440ml) 2,3,6,7
butter,  4 - 5 tbs 2,3,7
garlic,  7 - 8 cloves 3,5,6,7
onions,  4 - 5 1,2,3,5
shallots,  4 - 5 6,7
dry bread crumbs  1/2  cup 3
spaghetti,  4oz, (120gr) 5
Basmati rice,  1/2 cup (3.3oz, 95gr) 2
barley,  quick-cooking, 1/2 cup (2.8oz, 90gr) 7
Balsamic vinegar,  1 tbs 2,3
white Balsamic vinegar,  1 tsp 4
tarragon white wine vinegar, 1 tsp  7
sesame or walnut oil,  1 tbs 1
   
Dairy
 
feta cheese,  1 - 2oz (30 - 60gr) 1
eggs,  7 1,3,5
yogurt, Greek or plain, 1 3/4 cup, (14oz, (420gr) 2,3,5
shredded cheese,  1 cup (4oz, 120gr) 5

Parmesan,  1/2 cup (2oz, 60gr)

2
   
   
   
   
Produce
 
mushrooms,  16oz (480gr)  field or a mix 1,2,3,5
potatoes, medium, 6 1,4,6
butternut squash,  medium - large,  1 1,2,4
sweet potatoes, small - medium,  2 3
tomatoes,  medium,  2 3
celery,  4 ribs 5,6
carrots,  medium,  4 - 5 6,7
lemon,  1 7
   
   
   
   
Fresh Herbs
 
parsley,  4 tbs 1
sage,  15 - 20 leaves 2,3
   substitute dried for either  
   
   
Meat/Fish
 
salmon,  fillets,  12oz total weight (360gr)   1
chicken breasts,  boneless, skinless,   4 2,6
ground beef  (mince)  16oz  (480gr) 3,4
ground pork (or veal, turkey) 8oz (240gr) 3,4
pork tenderloin,  12oz (360gr) 7
   
   
   
   
   
Other
 
pecans,  1oz (30gr) 2
artichoke bottoms,  15oz (450gr) 2
cannellini, white kidney beans,  19oz (570gr) 3,5
tuna,  9oz (270gr) 5
   
   
   
white wine,  1 1/2 cups,  (12oz, 360ml) 2,7
red wine,  1/4 cup (2oz, 60ml) 3
sherry,  1/4 cup (2oz, 60ml) 6
   
   
   
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