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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 10  Fall II

Menu for the Week
 
Creamy Broccoli Soup 1-Fri.
Salmon with Red Pepper Sauce  
Mushroom Risotto  
Baked Goat Cheese with Red Pepper Sauce 2-Sat.
Roast Cornish Hens with Herb Sauce  
Potato and Garlic Gratin  
Sautéed Brussels Sprouts  
Popover Pie with Ham and Peas 3-Sun.
Spaghetti with Ginger Meatballs 4-Mon.
Brussels Sprouts with Butter and Pepper  
Pork Chops with Capers 5-Tues.
Quinoa  with Mushrooms  
Sautéed Carrots  
Chicken Breasts, Sweet and Sour 6-Wed
Fried Potatoes and Onions  
Broccoli with Garlic and Parmesan  
Stuffed Bell Peppers, Oriental Style 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  3 tbs 6,7
white flour,  1  1/4 cup 2,3,5
brown sugar,  2 tbs 6
nutmeg,  1/8 tsp 3
chili powder, 1/2 tsp 1
paprika,  1 tsp 4
dried basil,  2 1/2 tsp 2,3
bay leaves, (laurel)  5 leaves 2,6
dried marjoram, 1 tsp 1
dried parsley,  2 tbs 1,4
dried savory,  2 tbs 2
dried tarragon,  2 tbs 2
dried thyme,  3 - 4 tbs 1,2,4
Dijon-style mustard,  2 tbs 1,4
soy sauce,  3 - 4 tbs 4,7
tomato paste,  2 tbs 2,4
capers,  3 tbs 5
chicken stock,   6 1/4 cups (50oz, 1500ml)  1,2,5,6,7
beef stock,   2 1/4 cups (18oz, 540ml)  5,7
butter,  6 - 7 tbs 1,2,4,5
garlic,  20 - 22 cloves not 3
onions,  6 - 7 1,3,4,6,7
shallots,  4 - 5 2,5
dry bread crumbs,  5 tbs 2,4
Arborio rice,  1/2 cup (3.5oz, 100gr) 1
brown rice, quick cooking,  1/3 cup (2.2oz, 65gr) 7
quinoa,  1/2 cup (3.5oz, 100gr) 5

spaghetti,  3.5oz (100gr)

4
red wine vinegar,  3 tbs 6
white Balsamic vinegar,  1 tbs 1
Balsamic vinegar,  1 - 2 tbs 2,4
sesame oil,  1 tsp 4
   
Dairy
 
yogurt, Greek or plain, 1 cup (8oz, (240gr) 1,2
Gruyère cheese,  1/2  cup (2oz, 60gr) 1
Parmesan,  3/4 cup (3oz, 90gr) 1,6
goat cheese, chevre,   3oz (90gr) 2
      aged log, with white rind  
shredded cheese,  1/2 cup (2oz, 60gr) 3
           or more Gruyère  
eggs,  3 3,4
milk,  1 cup (8oz, 240ml) 3
   
   
   
Produce
 
broccoli,  1 medium - large head 1,6
red bell pepper, medium  - large 1,4
bell pepper, for stuffing, any color,   2 7
mushrooms,  forest or field, 6oz (180gr) 1,5
tomato,  1 1
potatoes,  4 medium 2,6
Brussels sprouts,  24 - 28 2,4
ginger,  small piece 4,7
carrots,  2 - 3 5
celery,  1 rib  optional 7
   
   
   
peas,  frozen,  no sauce,  1 cup (6oz, 180gr) 3
   
   
   
Meat/Fish
 
salmon, fillets,  12oz total (360gr) 1
Cornish hens,  2 small (or 1 larger) 2
ham, slice, pink, baked style   6oz (180gr) 3
ground beef,  16oz (480gr mince) 4,7
pork chops, boneless, 12oz (360gr) total weight 5
chicken breasts,  boneless, skinless,    2 6
   
   
   
Other
 
pimentos, or roasted red peppers,  4oz (120gr) 3
tomatoes,  whole,  15oz (450gr) 4
water chestnuts,  small tin or can 7
   
   
   
white wine, 1 1/3 cup (11oz, 330ml) 1,2,5
red wine, 3 tbs 6
   
   
   
   
   
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