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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 11  Fall II

Menu for the Week
 
Poached Eggs with Fried Gnocchi 1-Fri.
Tilapia with Lemon Butter  
Basmati Rice with Mushrooms  
Sautéed Shredded Brussels Sprouts  
Warm Chevre Toasts with Wild Mushrooms 2-Sat.
Braised Veal with Garlic and Gnocchi  
Peas with Leeks  
Prosciutto, Pimiento and Chevre Lasagne 3-Sun.
Fresh Seasonal Fruit  
Veal with Garlic 4-Mon.
Buttered Potatoes  
Sautéed Sliced Brussels Sprouts with Leeks  
Prosciutto, Pimiento and Chevre Lasagne 5-Tues.
Fresh Seasonal Fruit  
Stir-Fried Sesame Chicken 6-Wed
Roasted Pork Tenderloin 7-Thurs
Potatoes, Apples and Carrots  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  2 - 3 tbs 2,6
flour, 2 tbs 3
brown sugar,  1 - 2 tbs 2,7
sesame seeds,  toasted or plain,  2 tbs 6
dried basil,  1 1/2 tsp 1,3
bay leaves, (laurel)  3 leaves 2
dried marjoram,  1 tsp 1
dried oregano,  1 1/2 tsp 1,3
dried sage,  1/2 tsp 2
Dijon-style mustard,  1/2 tsp 1
whole grain mustard,   2 tbs 2
soy sauce,  1 tbs 6
Worcestershire sauce,   1 tbs 2
peanut butter,  2 tbs 6
chicken stock,   3 1/8 cups (25oz, 750ml)  1,6
butter,  9 - 10 tbs not 5
garlic,  24 - 26 cloves,  (1 - 2 heads) 1,2,3,6
onions,  2 - 3 3,6
shallots,  4 - 5 medium 1,2
dried bread crumbs,  2 tbs 2
Basmati rice,  1 cup (6.6oz, 190gr) 1,6
no-cook lasagne noodles,  9 - 12 3,5

Balsamic vinegar,  2 tbs

2,4,7
red wine vinegar,  1 tbs 1
sesame oil,  1 tsp 6
truffle oil,  optional,  for drizzling 2
   
Dairy
 
gnocchi,  10oz (300gr) 1,2
eggs,  2 1
Parmesan,  2 tbs 1
chevre,  goat cheese,  aged log, 8oz (240gr) 2,3,5
milk,  1 cup (8oz, 240ml) 3
shredded cheese,  1/2 cup (2oz, 60gr) 3
   
   
   
Produce
 
mushrooms,  6oz (180gr) 1,2
lemon, 1 for juice 1

Brussels sprouts,  25 - 30

1,4
leek,  1 medium 2,4
potatoes,  4 medium 4,7
celery,  2 ribs 6
carrots,  4 - 5 medium 6,7
ginger,  small piece    check pantry 6
apple,  1 large,  for cooking 7
          Golden Delicious or Granny Smith  
   
frozen peas,  1 cup, (8oz, 240gr)  check freezer 2
   
fresh fruit, something seasonal,  4  3,5
   
Meat/Fish
 
Prosciutto,  10 slices,  8oz (240gr) app. 1,2,3,5
tilapia / other white fish filets, 12oz (360gr) total 1
veal, shoulder /other for braising,  24oz (720gr) 2,4
            substitute lean pork  
chicken breasts,  boneless, skinless,   2 6
pork tenderloin,  small, 14oz (420gr) 7
   
   
   
Other
 
bread,  2 slices,  country or whole grain 2
whole tomatoes,  30oz (900gr) 2,3
tomato sauce,  8oz (240ml) 3
whole pimientos/roast red peppers, 8oz (240gr) 3
                                    
   
   
white wine,  1 3/4 cup (14oz, 420ml) 1,2
red wine,  2 tbs 3
sherry,  2 tbs 6
   
   
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