7 Day Menu Shopping List: Week 11 Fall II

Menu for the Week
Poached Eggs with Fried Gnocchi	1-Fri.
Tilapia with Lemon Butter
Basmati Rice with Mushrooms
Sautéed Shredded Brussels Sprouts
Warm Chevre Toasts with Wild Mushrooms	2-Sat.
Braised Veal with Garlic and Gnocchi
Peas with Leeks
Prosciutto, Pimiento and Chevre Lasagne	3-Sun.
Fresh Seasonal Fruit
Veal with Garlic	4-Mon.
Buttered Potatoes
Sautéed Sliced Brussels Sprouts with Leeks
Prosciutto, Pimiento and Chevre Lasagne	5-Tues.
Fresh Seasonal Fruit
Stir-Fried Sesame Chicken	6-Wed
Roasted Pork Tenderloin	7-Thurs
Potatoes, Apples and Carrots

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 2 - 3 tbs	2,6
flour, 2 tbs	3
brown sugar, 1 - 2 tbs	2,7
sesame seeds, toasted or plain, 2 tbs	6
dried basil, 1 1/2 tsp	1,3
bay leaves, (laurel) 3 leaves	2
dried marjoram, 1 tsp	1
dried oregano, 1 1/2 tsp	1,3
dried sage, 1/2 tsp	2
Dijon-style mustard, 1/2 tsp	1
whole grain mustard, 2 tbs	2
soy sauce, 1 tbs	6
Worcestershire sauce, 1 tbs	2
peanut butter, 2 tbs	6
chicken stock, 3 1/8 cups (25oz, 750ml)	1,6
butter, 9 - 10 tbs	not 5
garlic, 24 - 26 cloves, (1 - 2 heads)	1,2,3,6
onions, 2 - 3	3,6
shallots, 4 - 5 medium	1,2
dried bread crumbs, 2 tbs	2
Basmati rice, 1 cup (6.6oz, 190gr)	1,6
no-cook lasagne noodles, 9 - 12	3,5
Balsamic vinegar, 2 tbs	2,4,7
red wine vinegar, 1 tbs	1
sesame oil, 1 tsp	6
truffle oil, optional, for drizzling	2

Dairy
gnocchi, 10oz (300gr)	1,2
eggs, 2	1
Parmesan, 2 tbs	1
chevre, goat cheese, aged log, 8oz (240gr)	2,3,5
milk, 1 cup (8oz, 240ml)	3
shredded cheese, 1/2 cup (2oz, 60gr)	3



Produce
mushrooms, 6oz (180gr)	1,2
lemon, 1 for juice	1
Brussels sprouts, 25 - 30	1,4
leek, 1 medium	2,4
potatoes, 4 medium	4,7
celery, 2 ribs	6
carrots, 4 - 5 medium	6,7
ginger, small piece check pantry	6
apple, 1 large, for cooking	7
Golden Delicious or Granny Smith

frozen peas, 1 cup, (8oz, 240gr) check freezer	2

fresh fruit, something seasonal, 4	3,5

Meat/Fish
Prosciutto, 10 slices, 8oz (240gr) app.	1,2,3,5
tilapia / other white fish filets, 12oz (360gr) total	1
veal, shoulder /other for braising, 24oz (720gr)	2,4
substitute lean pork
chicken breasts, boneless, skinless, 2	6
pork tenderloin, small, 14oz (420gr)	7



Other
bread, 2 slices, country or whole grain	2
whole tomatoes, 30oz (900gr)	2,3
tomato sauce, 8oz (240ml)	3
whole pimientos/roast red peppers, 8oz (240gr)	3



white wine, 1 3/4 cup (14oz, 420ml)	1,2
red wine, 2 tbs	3
sherry, 2 tbs	6