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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 1  Spring II

Menu for the Week
 
Avocado Salad 1-Fri.
Baked Salmon with Mustard Cream  
Creamy Orzo with Prosciutto  
Hot Spinach Salad  
Caramelized Shallot and Chevre Tarts 2-Sat.
Beer Braised Beef  
Colcannon  
Beer Braised Beef 3-Sun.
Fried Colcannon  
Chicken Enchiladas with Avocado 4-Mon.
Ham Hash with Poached Egg 5-Tues.
Savory Pork Chops 6-Wed
Barley with Shallots  
Glazed Carrots  
Sesame Baked Chicken 7-Thurs
Sesame Brown Rice  
Stir-Fried Cabbage with Peanut Sauce  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  5 tbs 1
cornstarch, (corn flour, maizena)  2 - 3 tbs 2
flour,  1/4 cup 7
sugar, 1 - 2 tbs 1,6
brown sugar,  1 - 2 tbs 2
sesame seeds, 5 tbs  toasted  or toast them 7
dry mustard,  1/2 tsp 6
chili powder,  1 1/2 tsp 4,7
garlic powder,  1/2 tsp 7
bouquet garni,   1 2
dried chives,  1 tbs 1
dried marjoram,  1 tsp 6
dried oregano,  1 tsp 4
dried parsley,  1 tsp 6
dried tarragon, 1 tsp 1
dried thyme,  1 tsp 1
mustard seeds.  1 tbs 1
soy sauce,  4 tbs 6,7
Dijon-style mustard,  4 tbs 1,2
pesto,  2 tsp 2
orange marmalade,  3 tbs 6
ketchup,  3 tbs 6
Teriyaki sauce,  2 tbs 7
chicken stock,   2 2/3 cups (21oz, 630ml) 1,2,6,7
beef stock,  1 cup (8oz, 240ml)  6
garlic,  4 - 5 cloves 4,6
onions,  6 - 7 1,2,4,5,6
shallots,  7 - 8 1,2,6
butter, 5 - 6 tbs 1,2,3,6
dry bread crumbs, 4 tbs 7
orzo,  1/2 cup (4.5oz, 130gr) 1
barley,  quick cooking,  1/2 cup (2.8oz, 80gr) 6
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 7
white Balsamic vinegar,  1 tbs 1
Balsamic vinegar,  1 tbs 1
sherry vinegar,  1 tbs 7
red wine vinegar,  2 tbs 2
white wine vinegar,  tarragon  1 tbs 5
sesame or walnut oil,  2 - 3 tbs 7
   
Dairy
 
eggs, 5 1,5,7
Greek yogurt, 1 1/3 cup, (11oz, 330gr) 1,4
Parmesan,  1/2 cup (2oz, 60gr) 1
goat cheese,  aged, (not creamy) 3oz (90gr)  2
puff pastry,  1 sheet 2
milk,  1/2 cup  (4oz, 120ml) 2
cheddar,  1 cup  (4oz, 120gr) 4
   
   
   
   
   
Produce
 
avocado,  1 for Friday, 1 for Monday 1,4
celery,  4 ribs 1,4,5,7
radishes,  optional - it's spring 1
spinach, fresh,  6oz (180gr) 1
potatoes,  6 medium 2,3,5
cabbage,  1 medium head 2,3,5,7
carrots,  5 - 6 5,6,7
   
   
   
   
   
Meat/Fish
 
salmon,  filets,  12oz (360gr)  total   1
Prosciutto,  3 thin slices 1
beef, for braising,  24oz (720gr) 2,3
bacon,  2 slices 2
chicken breasts,  boneless, skinless,   4 4,7
baked ham / corned beef, 8oz (240gr) 5
pork chops, boneless,  12oz (360gr) 6
   
   
   
   
   
Other
 
walnuts,  1oz (30gr) 2
pimiento,  4oz (120gr) 4
green chilies,  4oz (120gr) 4
taco or enchilada sauce, mild or hot,  2 jars 4
tortillas,  4  check fridge 4
peanut butter,  1 1/2 tbs 7
   
   
   
   
   
white wine,  1 cup (8oz, 240ml) 1
beer,  dark if possible,  16oz (480ml) 2
sherry,  1/4 cup (2oz, 60ml) 6
   
   
   
   
   
   
   
   
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