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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 3  Spring II

Menu for the Week
 
Carrot and Celery Soup 1-Fri.
Pan-Fried Salmon with Capers  
Basmati with Green Garlic  
Buttered Asparagus  
Artichokes with Creamy Yogurt Dressing 2-Sat.
Chicken Breasts Stuffed with Prosciutto, Spinach  
Pommes Anna  
Sautéed Snow Peas (Mangetout) with Green Garlic  
Salad with Spinach, Ham, Avocado, Pasta 3-Sun.
Fresh Fruit  
Chicken with Broccoli and Olives 4-Mon.
Pommes Anna  
Pork Tenderloin, Mustard, White Wine 5-Tues.
Pasta with Green Garlic  
Broccoli Gratin  
Stir-Fry Turkey with Spring Vegetables 6-Wed
Brown Rice  
Pasta with Beef and Peppers 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 1/2 cup (4oz, 120ml)  2,3,5
cornstarch, (corn flour, maizena)  3 - 4 tbs 1,5,6
chili powder,  1/2 tsp 7
dried chives, 3 - 4 tbs  if not using fresh 1,3,5
dried basil,  1 tsp 7
dried dill weed,  1 tsp 1
dried marjoram,  2 tsp 3,4
dried oregano,  1 tsp 7
dried parsley,  1 tbs 1
dried thyme,  1 tsp 5
Dijon-style mustard,  4 - 5 tbs 2,3,5
capers,  2 tbs 1,4
soy sauce,  1 tbs 6
chicken stock,   3 1/3 cups (27oz, 810ml) 1,5,6
beef stock,  1 1/2 cups (12oz, 360ml) 1
garlic,  7 - 12 cloves   depending on green garlic 4,5,6,7
onions,  5 - 6 1,4,5,6,7
butter,  8 - 9 tbs 1,2
olives,   2/3 cup  green or black 4,7
lemon juice,  1 - 2 tbs 2
dried bread crumbs, 1/2 cup 2,5
basmati rice,  1/2 cup   (3.3oz, 95gr) 1
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 6
pasta,  bite-size, 3 cups (10oz, 300gr) 3,5,7
tarragon white wine vinegar  1 1/2 tsp 2
white Balsamic vinegar,  2 tbs 3
sesame oil,  2 tsp 6
   
Dairy
 
Greek yogurt, 1 cup, (8oz (240gr) 1,2,3
Gruyère,  1.5oz (45gr) 2
eggs,  1 2
Parmesan,  2 tbs ( 1/2oz, 15gr) 2
shredded cheese,  3/4 cup (3oz, 90gr) 3,5
   
   
Produce
 
lemon,  1 1
green garlic 11 - 12 1,2,5
    or green onions and 3 cloves garlic  
asparagus,  16oz (480gr) 1,6
carrots,  2 medium - large   1
celery,  3 ribs  1,6
globe artichokes,   2 2
spinach, 7oz  (210gr) 2,3
potatoes,  4 medium - large 2,4
snow peas, (mangetout)  8oz (240gr) 2,6
avocado,  1 ripe for Sunday 3
cherry tomatoes, 1/2 cup (3oz, 90gr) 3
broccoli,  1 large head 4,5
yellow bell pepper,  small, 1 4
green bell pepper 7
   
fresh fruit,  2 3
   
   
Fresh Herbs
 
chives,  3 - 4 tbs   or same dried 1,3,5
   
   
Meat/Fish
 
salmon,  filets,  12oz (360gr)  total weight 1
chicken breasts,  boneless, skinless,   4 2,4
prosciutto, 2 slices (2oz, 60gr) use any left Sun 2
ham, baked, deli  8oz (240gr) 3
pork tenderloin,  14oz (420gr)  5
turkey, cutlets or tenderloin,  10oz (300gr) 6
flank steak or beef for stir-fry,  10oz (300gr) 7
   
   
Other
 
whole tomatoes,  15oz (450gr) 7
   
   
white wine,  1 cup (8oz, 240ml) 1,4,5
sherry,  2 tbs 2,6
   
kitchen string 2
   
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