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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 5  Summer II

Menu for the Week
 
Caprese Salad 1-Fri.
Barbecued Salmon  
Simple Couscous  
Barbecued Courgette  
Sliced, Baked Tomatoes 2-Sat.
Brined and Grilled Cornish Hens  
Roasted Potato Salad with Capers  
Green Beans with Tomato and Onion  
Cob Salad with Ham or Smoked Turkey 3-Sun.
Baguette  
Grilled Lemon Chicken Breasts 4-Mon.
Pasta with Fresh Avocado Sauce  
Beans and Tomatoes, leftover  
Pork Tenderloin, Oriental Barbecue 5-Tues.
Grilled Potatoes  
Oriental Courgette (Zucchini)  
Sausage, Rice and Bean Salad 6-Wed
Grilled Chicken Breasts with Mustard Sauce 7-Thurs
Barley with Courgette (Zucchini) and Tomato  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 10 - 11 tbs 1,2,3,4,6
dry mustard,   1/2 tsp 1
mustard seed,  1 tsp 7
sesame seeds,  1 tbs 5
chili powder,  1/2 tsp 2
paprika,  1 tbs 1,2,5
garlic powder,  2 tsp 1,4,5,6
ground ginger,  1/2 tsp 4,5
rock or coarse salt,  1/4 cup 2
sugar,  1/4 cup 2
juniper berries,  1 tbs   optional 2
bay leaves (laurel)  2 leaves 2
dried rosemary,  1 1/2 tsp 5
dried tarragon,  1 tsp 4
Dijon-style mustard,  3 - 4 tbs 1,3,7
soy sauce,   4 tbs 1,5
Worcestershire sauce,  2 - 3 tbs 1,5,6
ketchup,  10 tbs 1,5,6
orange marmalade,  2 tbs 4
chicken stock,   3 3/4 cups (30oz, 900ml) 1,6,7
garlic,  7 - 8 cloves 2,5,7
onions,  1 7
capers,  1 tbs 2
lemon juice,  3 tbs 2,4
couscous,  1/2 cup (3oz, 90gr) 1
pasta,  bite-size, 1 cup (3.3oz, 95gr) 4
Basmati rice,  1/3 cup (2.2oz, 65gr) 6
barley,  quick cooking,  2/3 cup (3.3oz, 95gr) 7
   
Dairy
 
mozzarella di Bufala,  1 ball 1
shredded cheese,  1/4 cup (1oz, 30gr) 2
Greek or plain yogurt,  1 cup (8oz, 240gr) 2,3,4,7
hard cheese, Swiss, Cheddar,  4oz (120gr) 3
eggs,  2 3
   
   
   
Produce
 
tomatoes,  medium - large, 9 - 10 1,2,3,4,7
cherry tomatoes, 4oz, 120gr) 6
potatoes,  4 medium 2,5
zucchini (courgette) 1 - 10" (25cm) 1 - 8" (20cm) 1,5,7

green beans,  12oz ( 360gr)

2,3
red onion,  large   1 2,5
lettuce,   4 large salads 3,6
avocado,  1 ripe for Monday 4
green bell pepper,  1 6,7
   
   
Fresh Herbs
 
basil,  3 - 4 'handfuls' 1,2,7
chives,  8 - 9 tbs 1,2,3,6
tarragon,  1 - 2 tbs   1,3
   
   
Meat/Fish
 
salmon,  12oz (360gr) total weight 1
Cornish hens, poussin,   2 small 2
ham or smoked turkey,  8oz, (240gr) 3
chicken breasts,  boneless, skinless,    4 4,7
pork tenderloin,  12oz (360gr) 5
sausages,  10oz (300gr)  total weight 6
   
   
   
Other
 
white beans, cannellini,  8oz (240gr) 6
flageolet beans,  8oz (240gr)  or lima or all white 6
   
sherry,  6 tbs 1,7
   
baguette or other bread for Sunday  optional 3
   
   
More Pantry Items to Check
 
white wine tarragon vinegar,  6 tbs 2,3
Balsamic vinegar,  2 tbs 1,2
red wine vinegar,  5 tbs 5,6
white Balsamic vinegar 2 tbs 4,7
sesame or walnut oil    1 tsp 5
   
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