7 Day Menu Shopping List: Week 5 Summer II

Menu for the Week
Caprese Salad	1-Fri.
Barbecued Salmon
Simple Couscous
Barbecued Courgette
Sliced, Baked Tomatoes	2-Sat.
Brined and Grilled Cornish Hens
Roasted Potato Salad with Capers
Green Beans with Tomato and Onion
Cob Salad with Ham or Smoked Turkey	3-Sun.
Baguette
Grilled Lemon Chicken Breasts	4-Mon.
Pasta with Fresh Avocado Sauce
Beans and Tomatoes, leftover
Pork Tenderloin, Oriental Barbecue	5-Tues.
Grilled Potatoes
Oriental Courgette (Zucchini)
Sausage, Rice and Bean Salad	6-Wed
Grilled Chicken Breasts with Mustard Sauce	7-Thurs
Barley with Courgette (Zucchini) and Tomato

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 10 - 11 tbs	1,2,3,4,6
dry mustard, 1/2 tsp	1
mustard seed, 1 tsp	7
sesame seeds, 1 tbs	5
chili powder, 1/2 tsp	2
paprika, 1 tbs	1,2,5
garlic powder, 2 tsp	1,4,5,6
ground ginger, 1/2 tsp	4,5
rock or coarse salt, 1/4 cup	2
sugar, 1/4 cup	2
juniper berries, 1 tbs optional	2
bay leaves (laurel) 2 leaves	2
dried rosemary, 1 1/2 tsp	5
dried tarragon, 1 tsp	4
Dijon-style mustard, 3 - 4 tbs	1,3,7
soy sauce, 4 tbs	1,5
Worcestershire sauce, 2 - 3 tbs	1,5,6
ketchup, 10 tbs	1,5,6
orange marmalade, 2 tbs	4
chicken stock, 3 3/4 cups (30oz, 900ml)	1,6,7
garlic, 7 - 8 cloves	2,5,7
onions, 1	7
capers, 1 tbs	2
lemon juice, 3 tbs	2,4
couscous, 1/2 cup (3oz, 90gr)	1
pasta, bite-size, 1 cup (3.3oz, 95gr)	4
Basmati rice, 1/3 cup (2.2oz, 65gr)	6
barley, quick cooking, 2/3 cup (3.3oz, 95gr)	7

Dairy
mozzarella di Bufala, 1 ball	1
shredded cheese, 1/4 cup (1oz, 30gr)	2
Greek or plain yogurt, 1 cup (8oz, 240gr)	2,3,4,7
hard cheese, Swiss, Cheddar, 4oz (120gr)	3
eggs, 2	3



Produce
tomatoes, medium - large, 9 - 10	1,2,3,4,7
cherry tomatoes, 4oz, 120gr)	6
potatoes, 4 medium	2,5
zucchini (courgette) 1 - 10" (25cm) 1 - 8" (20cm)	1,5,7
green beans, 12oz ( 360gr)	2,3
red onion, large 1	2,5
lettuce, 4 large salads	3,6
avocado, 1 ripe for Monday	4
green bell pepper, 1	6,7


Fresh Herbs
basil, 3 - 4 'handfuls'	1,2,7
chives, 8 - 9 tbs	1,2,3,6
tarragon, 1 - 2 tbs	1,3


Meat/Fish
salmon, 12oz (360gr) total weight	1
Cornish hens, poussin, 2 small	2
ham or smoked turkey, 8oz, (240gr)	3
chicken breasts, boneless, skinless, 4	4,7
pork tenderloin, 12oz (360gr)	5
sausages, 10oz (300gr) total weight	6



Other
white beans, cannellini, 8oz (240gr)	6
flageolet beans, 8oz (240gr) or lima or all white	6

sherry, 6 tbs	1,7

baguette or other bread for Sunday optional	3


More Pantry Items to Check
white wine tarragon vinegar, 6 tbs	2,3
Balsamic vinegar, 2 tbs	1,2
red wine vinegar, 5 tbs	5,6
white Balsamic vinegar 2 tbs	4,7
sesame or walnut oil 1 tsp	5