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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 5  Spring II

Menu for the Week
 
Artichokes with Dill Dip 1-Fri.
Shrimp Persillade over Pasta  
Roasted Asparagus  
Emerald Soup 2-Sat.
Asparagus and Chevre Quiche  
Emerald Soup 3-Sun.
Roast Lamb, Breton Style  
Sautéed Potatoes  
Pasta with Lamb and White Beans leftover 4-Mon.
Sweet and Sour Chicken 5-Tues.
Barley with Chives  
Broccoli with Green Garlic  
Turkey Lo Mein 6-Wed
Pork Chops with Mustard and Garlic 7-Thurs
Roasted Potatoes, Carrots and Onions  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  1 tbs 5
cornstarch, (corn flour, maizena)  2 tbs 5,6
brown sugar,  2 tbs 5
garlic powder,  1/4 tsp 1
dried basil,  3 tsp  if not using fresh 2,5
dried bay leaves (laurel)  2 5
dried chives, 5 tbs  if not using fresh 1,2,5
dried dill weed,  1 tsp 1
dried oregano,  1 1/2 tsp 4,7
dried parsley,  7 tbs  if not using fresh 1,7
dried rosemary, 2 tsp 3
dried sage,  1 tbs 3
dried thyme,  1/2 tsp 4
whole grain mustard,  2 tbs 7
mayonnaise,  1/4 cup 1
soy sauce,  2 tbs 1,6
chicken stock,   8 cups (64oz, 1920ml) not 1
garlic,  13 - 14 cloves 1,3,6,7
shallot,  2 1
onions,  3 - 4 2,5,6
butter,  4 - 5 tbs 1,2,3
olives, Greek, dry-cured,  1/3 cup 4
lemon juice,  1 - 2 tbs 1
barley, quick-cooking, 1/2 cup (2.8oz, 80gr) 5
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 2
spaghetti, 4oz (120gr) 6
pasta,  bite-size, 2 1/2 cups (8.4oz, 250gr) 1,4
red wine vinegar  3 tbs 5
Balsamic vinegar,  2 tbs 1,7
   
Dairy
 
Parmesan,  1/2 cup (2oz, 60gr) 1
Greek or plain yogurt,  1/2 cup (4oz (120gr) 1,2,3
shredded cheese,  1/4 cup (1oz, 30gr) 2
eggs,  4 2
goat's cheese, aged,  4oz (120gr) 2
milk,  1 cup (8oz, 240ml) 2
feta cheese,  3oz (90gr)  more next week 4
   
   
Produce
 
artichokes,  globe, 2 1
asparagus,  20oz (600gr) 1,2
celery,  5 ribs 2,3,4,6
leeks,  medium, 3 2,3
potatoes,  medium, 5 2,3,7
spinach,  10oz (300gr) 2,3
tomatoes,  2 - 3 2
carrots,  5 - 6 3,4,6,7
green garlic,  7 - 8 4,5
cherry tomatoes,  8oz (240gr) 4,6
broccoli,  medium - large head, 1 5,6
ginger, small piece 6
red onion,  1  or sweet or another regular 7
   
   
Fresh Herbs
 
parsley,  7 tbs  or the equivalent dried 1,7
chives,  5 tbs   or the equivalent dried 1,2,5
basil,  3 tbs   or 3 tsp dried 2,5
   
   
Meat/Fish
 
shrimp,  12oz (360gr)  cleaned 1
bacon,  2oz (60gr)  about 2 slices 1
Prosciutto, 3.5oz (100gr)  4 - 5 slices 2
lamb, leg or shoulder roast, 2 - 4lb (1 - 2 kilo) 3,4
          depending on bone  
chicken breasts,  boneless, skinless, 2 5
turkey cutlets or tenderloin,  10oz (300gr) 6
pork chops, boneless, 12oz (360gr) total weight 7
   
   
Other
 
white beans, cannellini,  19oz (570gr) 3,4
whole tomatoes,  15oz (450gr) 3
   
white wine.  1/4 cup (2oz, 60ml) 1,3
red wine,  3 tbs 5
   
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