Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Artichokes with Dill Dip | 1-Fri. |
Shrimp Persillade over Pasta | |
Roasted Asparagus | |
Emerald Soup | 2-Sat. |
Asparagus and Chevre Quiche | |
Emerald Soup | 3-Sun. |
Roast Lamb, Breton Style | |
Sautéed Potatoes | |
Pasta with Lamb and White Beans leftover | 4-Mon. |
Sweet and Sour Chicken | 5-Tues. |
Barley with Chives | |
Broccoli with Green Garlic | |
Turkey Lo Mein | 6-Wed |
Pork Chops with Mustard and Garlic | 7-Thurs |
Roasted Potatoes, Carrots and Onions | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, good, for salads, 1 tbs | 5 |
cornstarch, (corn flour, maizena) 2 tbs | 5,6 |
brown sugar, 2 tbs | 5 |
garlic powder, 1/4 tsp | 1 |
dried basil, 3 tsp if not using fresh | 2,5 |
dried bay leaves (laurel) 2 | 5 |
dried chives, 5 tbs if not using fresh | 1,2,5 |
dried dill weed, 1 tsp | 1 |
dried oregano, 1 1/2 tsp | 4,7 |
dried parsley, 7 tbs if not using fresh | 1,7 |
dried rosemary, 2 tsp | 3 |
dried sage, 1 tbs | 3 |
dried thyme, 1/2 tsp | 4 |
whole grain mustard, 2 tbs | 7 |
mayonnaise, 1/4 cup | 1 |
soy sauce, 2 tbs | 1,6 |
chicken stock, 8 cups (64oz, 1920ml) | not 1 |
garlic, 13 - 14 cloves | 1,3,6,7 |
shallot, 2 | 1 |
onions, 3 - 4 | 2,5,6 |
butter, 4 - 5 tbs | 1,2,3 |
olives, Greek, dry-cured, 1/3 cup | 4 |
lemon juice, 1 - 2 tbs | 1 |
barley, quick-cooking, 1/2 cup (2.8oz, 80gr) | 5 |
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 2 |
spaghetti, 4oz (120gr) | 6 |
pasta, bite-size, 2 1/2 cups (8.4oz, 250gr) | 1,4 |
red wine vinegar 3 tbs | 5 |
Balsamic vinegar, 2 tbs | 1,7 |
Dairy |
|
Parmesan, 1/2 cup (2oz, 60gr) | 1 |
Greek or plain yogurt, 1/2 cup (4oz (120gr) | 1,2,3 |
shredded cheese, 1/4 cup (1oz, 30gr) | 2 |
eggs, 4 | 2 |
goat's cheese, aged, 4oz (120gr) | 2 |
milk, 1 cup (8oz, 240ml) | 2 |
feta cheese, 3oz (90gr) more next week | 4 |
Produce |
|
artichokes, globe, 2 | 1 |
asparagus, 20oz (600gr) | 1,2 |
celery, 5 ribs | 2,3,4,6 |
leeks, medium, 3 | 2,3 |
potatoes, medium, 5 | 2,3,7 |
spinach, 10oz (300gr) | 2,3 |
tomatoes, 2 - 3 | 2 |
carrots, 5 - 6 | 3,4,6,7 |
green garlic, 7 - 8 | 4,5 |
cherry tomatoes, 8oz (240gr) | 4,6 |
broccoli, medium - large head, 1 | 5,6 |
ginger, small piece | 6 |
red onion, 1 or sweet or another regular | 7 |
Fresh Herbs |
|
parsley, 7 tbs or the equivalent dried | 1,7 |
chives, 5 tbs or the equivalent dried | 1,2,5 |
basil, 3 tbs or 3 tsp dried | 2,5 |
Meat/Fish |
|
shrimp, 12oz (360gr) cleaned | 1 |
bacon, 2oz (60gr) about 2 slices | 1 |
Prosciutto, 3.5oz (100gr) 4 - 5 slices | 2 |
lamb, leg or shoulder roast, 2 - 4lb (1 - 2 kilo) | 3,4 |
depending on bone | |
chicken breasts, boneless, skinless, 2 | 5 |
turkey cutlets or tenderloin, 10oz (300gr) | 6 |
pork chops, boneless, 12oz (360gr) total weight | 7 |
Other |
|
white beans, cannellini, 19oz (570gr) | 3,4 |
whole tomatoes, 15oz (450gr) | 3 |
white wine. 1/4 cup (2oz, 60ml) | 1,3 |
red wine, 3 tbs | 5 |
Get 7 Dinner Menus, Recipes, Shopping List each Thursday by e-mail: Subscribe