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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 4  Fall I

Menu for the Week
 
Baked Salmon with Lemon Mayonnaise Day 1
Creamy Polenta with Bacon and Sage  
Broccoli with Butter and Herbs  
Veal Chops Duxelles Day 2
Potatoes a la Two Fat Ladies  
Spinach with Bacon and Onion  
Pumpkin Lasagne Day 3
Apple Crisp  
Chicken Breasts, leftover Duxelles Day 4
Potatoes a la Two Fat Ladies, leftover  
Broccoli with Shallots and Mustard  
Glazed Turkey Cutlets Day 5
Brown Rice and Beans, Oriental Style  
Stuffed Acorn Squash with Ham and Quinoa Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  3 tbs 2
cornstarch,  (maizena, corn flour)  4 tbs 2,5,6
flour,  3/4 cup 3
brown sugar,  3/4 cup 3,5
oatmeal,  rolled oats,  1/2 cup 3
cinnamon,  1  tsp 3
nutmeg,  1 1/8 tsp 3
powdered ginger if not fresh,  1/4 tsp 5
paprika,  1 tsp 5
dried parsley,  2 tsp 2
dried rosemary,  1 tsp 2
Dijon-style mustard,  1 tbs 6
whole grain mustard,  2 tsp 4
mayonnaise,  3 tbs 1
soy sauce,  2 - 3 tbs 5
tomato paste,  from a tube,  1 tbs 2
chicken stock, 4 1/2 cups (36oz, 1080ml) 1,2,4,5,6
beef stock, 1/2 cup (4oz, 120ml) 2
garlic, 8 - 10 cloves 2,5,6
shallots,  6 - 7 2,4
onions, 4 - 5 2,3,5,6
butter, 10 - 12 1,2,3
lemon juice,  4 tbs 1,5
polenta,  quick-cooking,  1/4 cup  (1.5oz, 45gr) 1
lasagne noodles,  no-cook,  10 - 12 3
brown rice,  quick-cooking, 1/2 cup (3.3oz, 95gr) 5
quinoa,  1/2 cup  (3.5oz, 100gr) 6
cider vinegar,  2 tsp 2
Balsamic vinegar,  1 tbs 5
   
Dairy
 
milk,  2 1/4 cups  (18oz, 540ml) 1,3
Parmesan,  1/2 cup (2oz, 60gr) 1,3
shredded cheese,   1 cup (4oz, 120gr) 3
     mozzarella, Gruyère  
   
   
   
Produce
 
mushrooms, 6oz (180gr)  something interesting 2,4
broccoli,  large head, for 2 meals   1 1,4
potatoes,  medium,  4  (24oz, 720gr) 2,4
spinach,  fresh,  6oz (180gr) 2
leeks,  2 3
apples, medium,  4  for cooking 3
  Granny Smith, Golden Delicious, Pink Lady  
ginger, small pieces,  or powdered 5
celery,  2 ribs,  optional 5,6
acorn squash,  for stuffing,   1 6
   
   
Fresh Herbs
 
basil, 2 tbs 2
chives,  1 tbs 1
oregano, 2 tbs 2
parsley,  2 - 3 tbs 2

sage,  25 - 35 leaves

1,2,3,6
thyme,  2 tbs 2
   
   
Meat/Fish
 
bacon,  3oz (90gr) 1,2
salmon,  filets or steaks,  12oz total,  (360gr) 1
veal chops,   1" thick  (2.5cm)  2 2
ham, deli-style, baked,  16oz  (480gr) thick slice 3,6
chicken breasts,  boneless, skinless,    2 4
turkey cutlets,  12oz total  (360gr) 5
   or 2 more chicken breasts  
   
   
Other
 
pumpkin, pure,  8oz (240gr)  buy larger, freeze 3
   in US this would be Libby's Pumpkin / Pie Filling  
red kidney beans,  15oz (450gr) 5
   
   
white wine,  3/4 cup (6oz, 180ml) 2,4
dry sherry,  1 tbs 5
   
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