Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Salmon in Phyllo, Tarragon Shallot Sauce | Day 1 |
Simple Couscous | |
Butternut Squash with Bacon and Sage | |
Chicken Breasts Savoyard | Day 2 |
Simple Mashed Potatoes | |
Salami Pizza | Day 3 |
Fresh Fruit | |
Turkey Cutlets with Mustard Crust | Day 4 |
Sweet Potato Chips | |
Cannellini with Tomatoes and Sage | |
Spaghetti Timbale with Tuna | Day 5 |
Cannellini with Tomatoes and Sage | |
Pork Chops with Lemon Soy Glaze | Day 6 |
Sesame Basmati Rice | |
Sautéed Butternut Squash, Oriental | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, for salads, 2 tsp | 1 |
cornstarch, (corn flour, maizena) 3 - 4 tbs | 1,2,6 |
yeast, 2 tsp for pizza if making crust | 3*** |
sugar, 1/2 tsp for pizza if making crust | 3*** |
flour, 2 cups for pizza if making crust | 3*** |
garlic powder, 1/2 tsp | 4 |
chili powder, 1 tsp | 3 |
paprika, 1/2 tsp | 4 |
sesame seeds, 1 tbs | 6 |
dried basil, 2 1/2 tsp | 1,4,5 |
dried chives, 2 tsp | 1 |
dill weed, 3 1/2 tsp | 1 |
dried oregano, 3 tsp | 3,5 |
dried parsley, 1/2 tsp | 4 |
dried sage, if no fresh, 3 tbs | 1,2,4 |
dried tarragon, 2 1/2 tsp | 1,2 |
dried thyme, 1 tsp | 2 |
Dijon-style mustard, 3 tbs | 2,4 |
soy sauce, 5 - 6 tbs | 6 |
tomato paste, 2 tbs | 6 |
chicken stock, 3 1/3 cups (29oz, 870ml) | 1,2,6 |
beef stock, 1/4 cup (2oz, 60ml) | 6 |
garlic, 7 - 8 cloves | 3,4,5,6 |
shallots, 1 | 1 |
onions, 5 - 6 | 2,3,4,5,6 |
butter, 8 - 9 tbs | 1,2,6 |
olives, green or black, for pizza, 1/2 cup | 3 |
dry bread crumbs, 1/3 cup | 4 |
couscous, 1/2 cup (3oz, 90gr) | 1 |
Basmati rice, 1/2 cup (3.3oz, 95gr) | 6 |
spaghetti, 4oz (120gr) | 5 |
Balsamic vinegar, 2 tsp | 4 |
walnut or sesame oil, 2 tsp | 6 |
Dairy |
|
milk, 1 - 2 tbs | 2 |
phyllo (filo) 4 sheets, check fridge / freezer | 1 |
Greek yogurt, 7/8 cup (7oz, 210gr) | 1,2 |
ricotta, 3/4 cup (6oz, 180gr) check fridge | 5 |
eggs, 2 | 4,5 |
Parmesan, 1 1/8 cup (4.5oz, 135gr) | 2,3,4 |
shredded cheese, Swiss, 1 cup (4oz, 120gr) | 3,5 |
or other cheese | |
Produce |
|
mushrooms, interesting mix, 4oz (120gr) | 5 |
butternut squash, small, 1 | 1,6 |
potatoes, 2 medium | 2 |
bell pepper, green or red, small 1 | 3 |
tomatoes, 4 - 7 | 3,4 |
sweet potatoes, small - medium, 2 | 4 |
celery, 2 ribs optional | 5 |
lemon, 1 | 6 |
ginger, 1 piece, check pantry | 6 |
Fresh fruit | 3 |
Fresh Herbs |
|
sage, 10 - 12 leaves or used dried | 1,4 |
Meat/Fish |
|
salmon, filets, 12oz total (360gr) | 1 |
bacon, 2 slices (2oz, 60gr) | 1 |
chicken breasts, boneless, skinless, 2 | 2 |
salami, 8 - 10 3" (7.5cm) slices, (3oz, 90gr) | 3 |
turkey cutlets, 12oz total (360gr) | 4 |
pork chops, boneless, 12oz total (360gr) | 6 |
or equivalent bone-in | |
Other |
|
artichoke bottoms, 15oz (450gr) canned or frozen | 2 |
white kidney beans, cannellini, 19oz (570gr) | 4,5 |
tuna, canned, 9oz (270gr) | 5 |
pizza crust, if not making from scratch | 3** |
sherry, 1 tbs | 6 |
white wine, 3/4 cup, (6oz, 180ml) | 2 |
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