Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Crusted Sole | Day 1 |
| Orzo Florentine | |
| Braised Pork with Leek Sauce | Day 2 |
| Alsatian Potatoes | |
| Creamed Savoy Cabbage | |
| Turkey with Horseradish Sauce | Day 3 |
| Sautéed Paprika Potato Rounds | |
| Glazed Tarragon Carrots | |
| Tuna and White Bean Enchiladas | Day 4 |
| Chicken with Whole Grain Mustard Sauce | Day 5 |
| Savoy Cabbage and Rice | |
| Ground Beef and Savoy Cabbage Lo Mein | Day 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, corn flour, maizena, 5 - 6 tbs | 2,3,4,6 |
| paprika, 1 1/2 tsp | 2,3 |
| dried basil, 1 1/2 tsp | 1,3 |
| dried Herbes de Provence, 1/2 tsp | 1 |
| dried marjoram, 1/2 tsp | 1 |
| dried tarragon, 1 tsp | 3 |
| dried thyme, 4 tsp | 2,5 |
| Dijon-style mustard, 2 tbs | 3,5 |
| whole grain mustard, 2 tbs | 5 |
| honey, 1 tbs | 3 |
| horseradish, 2 - 3 tbs | 3 |
| Worcestershire sauce, 1 tsp | 3 |
| soy sauce, 1 tbs | 6 |
| chicken stock, 5 1/2 cups (44oz, 1320ml) | 1,2,4,5 |
| beef stock, 1 cup (8oz, 240ml) | 6 |
| shallots, 2 medium | 1 |
| garlic, 7 - 8 cloves | 3,4,6 |
| onion, 4 - 5 | not 1 |
| butter, 2 tbs | 1,3 |
| olives, green, pimento-stuffed, 1/2 cup | 4 |
| dried bread crumbs, 1/3 cup | 1 |
| orzo, 1/3 cup (3oz, 90gr) | 1 |
| brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 5 |
| spaghetti, 4oz (120gr) | 6 |
| tarragon white wine vinegar, 1 tbs | 3 |
Dairy |
|
| Parmesan, 1/4 cup (1oz, 30gr) | 1 |
| shredded cheese, Gruyère 1 1/4 cup (5oz, 150gr) | 1,4 |
| yogurt, Greek or plain, 1 cup (8oz, 240gr) | 2,3,4 |
Produce |
|
| celery, 2 ribs | 3,4 |
| potatoes, medium, 4 | 2,3 |
| green bell pepper, 1/2 add rest to Lo Mein | 4,6 |
| leeks, medium, 2 | 2 |
| Savoy cabbage, 1 medium - large head | 2,5,6 |
| carrots, medium, 3 - 4 | 3,6 |
| ginger, small piece | 6 |
| frozen spinach, 8oz (240gr) | 1 |
Meat/Fish |
|
| sole, filets, 2 - 4, 12oz (360gr) total weight | 1 |
| pork loin roast, small | 2 |
| turkey cutlets, 12oz (360gr) total weight | 3 |
| chicken breasts, boneless, skinless, 2 | 5 |
| ground beef, (mince) 12oz (360gr) | 6 |
Other |
|
| pimentos or roasted red peppers, 4oz (120gr) | 4 |
| whole tomatoes, 15oz (450gr) | 3 |
| green chilis, 4oz (120gr) | 4 |
| tuna, 9oz (270gr) | 4 |
| white beans, cannellini, 15oz (450gr) | 4 |
| tortilla, 4 freeze rest | 4 |
| white wine, 1 1/2 cups (12oz, 360ml) | 2,5 |
| sherry, 2 tbs | 6 |
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