Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Baked Salmon Dijon | Day 1 |
| Polenta Timbales | |
| Broccoli with Cheese Sauce | |
| Peppered Pork Tenderloin, Red Wine Sauce | Day 2 |
| Potato Feta Cakes | |
| Braised Red Cabbage | |
| Risotto with Feta, Ham, Peas and Carrots | Day 3 |
| Fresh Fruit | |
| Cashew Chicken and Vegetables | Day 4 |
| Brown Rice | |
| Pork Chops with Red Cabbage | Day 5 |
| Fried Potatoes | |
| Orzo Pizza | Day 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, (corn flour, maizena) 1 tbs | 4 |
| flour, 2 tsp | 1 |
| brown sugar, 2 tbs | 2 |
| black pepper, 1 tsp | 2 |
| dried basil, 1 tsp | 6 |
| dried chives, 2 tbs | 2 |
| dried marjoram, 1 tsp | 2 |
| dried oregano, 1 tsp | 6 |
| mayonnaise, 3 tbs | 1 |
| Dijon-style mustard, 3 tbs | 1,2 |
| tomato paste, (tube) 1 tsp | 2 |
| soy sauce, 1 tbs | 4 |
| chicken stock, 6 cups (48oz, 1440ml) | 1,3,4,6 |
| beef stock, 1 1/4 cups (10oz, 300ml) | 2,5 |
| garlic, 4 - 5 cloves | 2,4 |
| onions, 5 - 6 | 2,3,4,5,6 |
| shallots, 2 | 1 |
| butter, 2 tbs | 1,3,5 |
| green or Greek olives, 1/2 cup | 6 |
| polenta, 1/4 cup (1.5oz, 45gr) | 1 |
| Arborio rice, 2/3 cup (4.2oz, 125gr) | 3 |
| brown rice, 1/2 cup (3.3oz, 95gr) | 4 |
| orzo, 1/2 cup (4.5oz, 130gr) | 6 |
| red wine or cider vinegar, 1/2 cup | 2 |
| sesame or walnut oil, 1 tbs | 4 |
Dairy |
|
| shredded cheese, cheddar? 3/4 cup (3oz, 90gr) | 1 |
| Parmesan, 1 cup (4oz, 120gr) | 1,3 |
| milk, 2/3 cup (5oz, 150ml) | 1,2 |
| eggs, 2 | 2,6 |
| feta cheese, 6oz (180gr) | 2,3 |
| mozzarella, shredded 3/4 cup (3oz, 90gr) | 6 |
Produce |
|
| broccoli, small head | 1 |
| potatoes, 4 medium | 2,5 |
| red cabbage, medium, 1 | 2,5 |
| apple, 1, for cooking, Golden Delicious | 2 |
| celery, 2 ribs | 4 |
| green or red bell pepper, 1 | 4,6 |
| carrots, 3 | 3,4 |
| frozen peas, 3/4 cup (4oz, 120gr) no sauce | 3 |
| fresh fruit, for dessert, 2 | 3 |
Meat/Fish |
|
| salmon, filets, 12oz total (360gr) | 1 |
| pork tenderloin, 12oz (360gr) | 2 |
| bacon, 3oz (90gr) | 2 |
| ham, pink, baked style, 6oz (180gr) | 3 |
| chicken breasts, boneless, skinless, 2 | 4 |
| pork chops, boneless, 12oz total (360gr) | 5 |
| salami, or more ham, 4oz (120gr) | 6 |
Other |
|
| apple juice, 4oz (120ml) juice box? | 2 |
| cashews, 1/2 cup | 4 |
| tomato sauce, 8oz (240ml) | 6 |
| red wine, 1 cup (8oz, 240mlr) | 2 |
| white wine, 1/2 cup (4oz, 120ml) | 3 |
| sherry, 2 tbs | 4 |
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