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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 1  Fall I

Menu for the Week
 
Butternut Squash with Walnuts and Cheese 1-Fri.
Smoked Salmon Kedgeree  
Sautéed Chard with Red Onion  
Wild Mushroom Omelet 2-Sat.
Grilled Beef Tenderloin with Red Wine Reduction  
Grilled Potatoes and Carrots Dijon  
Pizza Margherita 3-Sun.
Barbecued Chicken Breasts 4-Mon.
Pasta with Wild Mushroom Sauce  
Roasted Butternut Squash  
Stuffed Bell Peppers, Oriental Style 5-Tues.
Chicken Breasts / Tarragon Mustard Sauce 6-Wed
French Potato Salad  
Butternut Squash with Browned Butter  
Grilled Pork Chops Teriyaki 7-Thurs
Barley Pilaf  
Oriental Zucchini (Courgette)  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 1 tbs 6
cornstarch, (maizena, corn flour) 2 - 3 tbs 2,5
yeast, fast acting if possible,  2 tsp (1 envelope) *3
sugar,  1/2 tsp *3
flour,  2 cups *3
sesame seeds, toasted or plain,  1 tbs 7
paprika,  1 tsp 4
garlic powder,   2 tsp 2,4
chili powder,  1 tsp 4
dried basil, 1 tsp 7
dried bay leaves (laurel)  2 2
dried dill weed,  1 tbs   if smoking salmon 1
dried oregano,  1 tsp 3
dried rosemary,  1 tsp 4
dried thyme,  2 tsp 2
Dijon-style mustard,  3 tbs 2,4,6
Worcestershire sauce,  1 - 2 tbs 4
soy sauce,   4 tbs 5,7
molasses,  1 tbs   or brown sugar 4
ketchup,  1/3 cup 4
tomato paste,  1 tbs 4
Teriyaki sauce or marinade,  4 - 5 tbs 7
chicken stock, 3 3/4 cups (30oz, 900ml) 1,5,6,7
beef stock, 1 1/2 cups (12oz, 360ml) 2,4,5,6
garlic, 17 - 18 cloves 2,3,4,5,7
shallots,  11 - 12 2
onions, 5 - 6 1,3,4,5,7
butter, 4 - 5 tbs 1,3,6
olives, black or green,  1/3 cup   3
lemon juice,  1 tbs 1
barley,  quick-cooking, 1/2 cup (2.8oz, 80gr) 7
Basmati rice, 1/2 cup (3.3oz, 95gr) 1
brown rice,  quick-cooking, 1/3 cup (2.2oz, 65gr) 5
bite-size pasta, penne, 1 cup, (3.3oz, 95gr) 4
red wine vinegar,  1 tbs 4
white wine tarragon vinegar,  1 tbs 6
cider vinegar,  1 tbs 4
Balsamic vinegar,  1/3 cup (3oz, 150ml) 2
white Balsamic vinegar,  2 tsp 4
walnut or sesame oil,  1 tsp 7
   
Dairy
 
cheese, 2oz (60gr)  strong, semi-soft 1
     Brie, Camembert, or similar  
eggs,  6 1,2
Greek yogurt,  2 tbs, or milk or cream   1
mozzarella,  fresh,  1 ball 3
   
   
   
   
Produce
 
butternut squash,  1  3lb (1450gr) 1,4,6
chard, Swiss chard,   6oz (180gr) 1
red onion,  2 small or 1 large 1,7
wild or woodland mushrooms,  8oz (240gr) 2,4
     or cremini or button  
potatoes,  4  medium 2,6
carrots,  3 - 4 2,7
tomatoes,  3 - 5 3
bell peppers,  any color,  2 5
ginger,  small piece 5,7
zucchini (courgette),  1 medium (8", 20cm) 7
celery, 1 rib, optional 5
   
   
Fresh Herbs
 
basil, 5 - 8 tbs 2,3
chives,  2 tbs 6
parsley,  3 tbs 1,2
sage, 10 - 12 leaves 1
tarragon,  2 tbs 6
thyme, 1 tbs 2
       basil, sage are best fresh, others c/b dried  
   
        
   
Meat/Fish
 
salmon, 8oz  (240gr)  either fresh or dry smoked 1
bacon,  2 slices 1
filet mignon, tenderloin, 2 steaks, 6oz (180gr) each 2
Prosciutto,  4 - 5 thin slices,  3 - 4oz (100gr) total 3
chicken breasts,  boneless, skinless,   4 4,6
ground beef (mince) 5oz (150gr) or turkey 5
pork chops,  2 - 4  12oz (360gr) boneless 7
                            16oz (480gr) bone - in  
   
   
Other
 
walnuts,  1/2 cup (1.5oz, 45gr)  1
water chestnuts,  small can 5
pizza crust - if not making from scratch **3
   
   
red wine,  1 cup (8oz, 240ml) 2
sherry,  1 tbs 7
white wine,  1/4 cup (2oz, 60ml) 6
foil 2
wood chips - if smoking salmon 1
   
   
    substitute vinegars for each other rather than  
    buying new bottles - we don't use much in winter  
   
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