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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 9  Fall I

Menu for the Week
 
Egg Crêpes with Leeks and Ham 1-Fri.
Salmon, Balsamic Glazed  
Pasta with Sage  
Cauliflower with Paprika  
Carrot Soup with Ginger and Sherry 2-Sat.
Steak with Marchand de Vin Sauce  
Turned Potatoes and Carrots  
Chicken and Broccoli Risotto 3-Sun.
Fresh Fruit  
Hungarian Pork Chops 4-Mon.
Quinoa with Shallots and Herbs  
Roasted Acorn Squash  
Pasta with Ham and Peas 5-Tues.
Stir-Fried Beef and Broccoli 6-Wed
Basmati Rice  
Chicken Stew with Sherry 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  3 tbs 2,6,7
flour,  1/2 cup    1,7
dry mustard,  1/4 tsp 1
nutmeg,  pinch 2
paprika,  3 tbs 1,4,5,7
dried basil.  1 tsp 4
dried bay (laurel) leaves,  3 4,7
dried chives,  1 tsp 1
dried oregano,  2 tsp 3,4
dried rosemary,  1 tsp 7
dried sage,  1/2 tsp  2 tbs more if no fresh 1,2
dried thyme,  3 1/2 tsp 3,4,5,7
Dijon-style mustard,  1 tbs 5
soy sauce,  1 1/2 tbs 6
honey, 2 tbs 1
chicken stock,  6 3/8 cups (53oz, 1590ml) not 6
beef stock,   2 3/4 cup (22oz, 660ml) 2,4,6
garlic, 10 - 12 cloves 1,2,4,6,7
shallots,  7 - 8 2,4,7
onions, 5 - 6 2,3,4,5,6
butter, 6 - 7 tbs 1,2,3,4,6
lemon juice,  1 tsp 4
pasta,  bite size, penne, 2 cups (6.6oz, 190gr) 1,5
Arborio rice, 2/3 cup (4.2oz, 125gr) 3
quinoa,  1/2 cup (3.5oz, 100gr) 4
Basmati rice, 1/2 cup (3.3oz, 95gr) 6
Balsamic vinegar,  2 tbs 1
sesame or walnut oil,   1 tbs 6
   
Dairy
 
eggs, 3 1
soft goat cheese (chevre) 5oz (150gr) container 1,5
   In Europe 'Chevraux, US Chavrie  
shredded cheese, 1.5oz, (45gr) 1,5
Parmesan,  4.5oz, (140gr) 1,3
milk, 1/4 cup (2oz, 60ml)  or use Greek yogurt 2
Greek yogurt,  4oz (120gr)   2,4
   
   
Produce
 
leek,  1 1
sage leaves,  fresh,  15 - 20   substitute 2 tbs dried 1
cauliflower,  1/3 head   from last week 1
carrots,  7 - 8 2,7
ginger,  1 small piece, 2" (5cm) 2,6
mushrooms,  8oz (240gr) 2,3
potatoes,  2 large, 2 medium 2,7
broccoli,  1 medium - large head 3,6
acorn squash,  1 4
celery,  3 ribs 6,7
tomato,  1 6
red bell pepper,  1 5
green bell pepper,  1/2  from last week 6
   
fresh fruit,  for Sunday,  your choice 3
   
peas,  frozen,  1 1/2 cup   check freezer 5
   
   
Meat/Fish
 
baked/deli ham,  12oz (360gr)  1 thick slice 1,5
salmon, filets,  12oz (360gr) total weight 1
beef steaks, filet mignon or tenderloin,  2
   4  1" (2.5cm) thick steaks,  14oz (420gr) total  
   or other steak of choice  
Prosciutto, 4 - 6 thin slices 2,3
chicken breasts,  boneless, skinless,   3 3,7
pork chops,  boneless,  12oz (360gr)  total weight 4
beef,  for stir-fry,  10oz (300gr)  6
   
   
Other
 
4oz (120gr) water chestnuts, small can (tin)  6
   
sherry,  dry,  2/3 cup (5oz, 150ml) 2,6,7
red wine,  1 cup (8oz, 240ml) 2
white wine,  7/8 cup (7oz, 210ml) 3,4
   
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