7 Day Menu Shopping List: Week 9 Fall I

Menu for the Week
Egg Crêpes with Leeks and Ham	1-Fri.
Salmon, Balsamic Glazed
Pasta with Sage
Cauliflower with Paprika
Carrot Soup with Ginger and Sherry	2-Sat.
Steak with Marchand de Vin Sauce
Turned Potatoes and Carrots
Chicken and Broccoli Risotto	3-Sun.
Fresh Fruit
Hungarian Pork Chops	4-Mon.
Quinoa with Shallots and Herbs
Roasted Acorn Squash
Pasta with Ham and Peas	5-Tues.
Stir-Fried Beef and Broccoli	6-Wed
Basmati Rice
Chicken Stew with Sherry	7-Thurs

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 3 tbs	2,6,7
flour, 1/2 cup	1,7
dry mustard, 1/4 tsp	1
nutmeg, pinch	2
paprika, 3 tbs	1,4,5,7
dried basil. 1 tsp	4
dried bay (laurel) leaves, 3	4,7
dried chives, 1 tsp	1
dried oregano, 2 tsp	3,4
dried rosemary, 1 tsp	7
dried sage, 1/2 tsp 2 tbs more if no fresh	1,2
dried thyme, 3 1/2 tsp	3,4,5,7
Dijon-style mustard, 1 tbs	5
soy sauce, 1 1/2 tbs	6
honey, 2 tbs	1
chicken stock, 6 3/8 cups (53oz, 1590ml)	not 6
beef stock, 2 3/4 cup (22oz, 660ml)	2,4,6
garlic, 10 - 12 cloves	1,2,4,6,7
shallots, 7 - 8	2,4,7
onions, 5 - 6	2,3,4,5,6
butter, 6 - 7 tbs	1,2,3,4,6
lemon juice, 1 tsp	4
pasta, bite size, penne, 2 cups (6.6oz, 190gr)	1,5
Arborio rice, 2/3 cup (4.2oz, 125gr)	3
quinoa, 1/2 cup (3.5oz, 100gr)	4
Basmati rice, 1/2 cup (3.3oz, 95gr)	6
Balsamic vinegar, 2 tbs	1
sesame or walnut oil, 1 tbs	6

Dairy
eggs, 3	1
soft goat cheese (chevre) 5oz (150gr) container	1,5
In Europe 'Chevraux, US Chavrie
shredded cheese, 1.5oz, (45gr)	1,5
Parmesan, 4.5oz, (140gr)	1,3
milk, 1/4 cup (2oz, 60ml) or use Greek yogurt	2
Greek yogurt, 4oz (120gr)	2,4


Produce
leek, 1	1
sage leaves, fresh, 15 - 20 substitute 2 tbs dried	1
cauliflower, 1/3 head from last week	1
carrots, 7 - 8	2,7
ginger, 1 small piece, 2" (5cm)	2,6
mushrooms, 8oz (240gr)	2,3
potatoes, 2 large, 2 medium	2,7
broccoli, 1 medium - large head	3,6
acorn squash, 1	4
celery, 3 ribs	6,7
tomato, 1	6
red bell pepper, 1	5
green bell pepper, 1/2 from last week	6

fresh fruit, for Sunday, your choice	3

peas, frozen, 1 1/2 cup check freezer	5


Meat/Fish
baked/deli ham, 12oz (360gr) 1 thick slice	1,5
salmon, filets, 12oz (360gr) total weight	1
beef steaks, filet mignon or tenderloin,	2
4 1" (2.5cm) thick steaks, 14oz (420gr) total
or other steak of choice
Prosciutto, 4 - 6 thin slices	2,3
chicken breasts, boneless, skinless, 3	3,7
pork chops, boneless, 12oz (360gr) total weight	4
beef, for stir-fry, 10oz (300gr)	6


Other
4oz (120gr) water chestnuts, small can (tin)	6

sherry, dry, 2/3 cup (5oz, 150ml)	2,6,7
red wine, 1 cup (8oz, 240ml)	2
white wine, 7/8 cup (7oz, 210ml)	3,4