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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 10  Fall I

Menu for the Week
 
Spinach Timbales with Tomato Sauce 1-Fri.
Smoked Salmon Pasta  
Cauliflower Dijon  
Stuffed Cabbage Rolls 2-Sat.
Roasted Lemon Chicken  
Mashed Potatoes and Cauliflower Medley  
Tomato Meatball Soup 3-Sun.
Oatmeal Drop Biscuits  
Chicken Cauliflower Pasta 4-Mon.
Tomato Meatball Soup 5-Tues.
Garlic Scone  
Pork Tenderloin, Sweet and Sour Cabbage 6-Wed
Fried Smashed Potatoes  
Egg Fu Yung 7-Thurs
Sesame Chicken Strips  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  8 - 9 tbs 2,4,6,7
flour,  1 5/8 cups    3,5
whole wheat flour,  1/2 cup 3
oatmeal,  1/2 cup 3
baking powder,  4 1/4 tsp 3,5
brown sugar,  2 tbs 6
garlic powder,  1/2 tsp   or crushed, fresh garlic 5
nutmeg,  pinch 1
chili powder,  1 tsp 3
paprika,  3/4 tsp 2
sesame seeds,  2 tsp 7
dried basil,  2 - 3 tbs 1,2,3
dried bay (laurel) leaves,  3 3
dried dill (weed),  2 tsp 1
dried parsley,  1 tbs 2
dried oregano,  1 tsp 3
dried thyme,  1 tsp 4
Dijon-style mustard,  3 - 4 tbs 1,2,4
whole grain mustard,  1 tbs 1
soy sauce,  5 tbs 3,7
Worcestershire sauce,  1 tsp 3
chicken stock,  5 cups (40oz, 1200ml) 2,4,6,7
beef stock,   4 cups (32oz, 960ml) 3,5

shallots,  3

1
garlic, 1 - 2 cloves 1
onions, 4 - 5 3,4,6,7
butter, 7 - 11 tbs  (the extra for the warm biscuits) 2,3,5,6
dried bread crumbs,  1/3 cup 1,3
molasses,  1 tbs   substitute brown sugar 7
honey,  2 tbs 3
pasta, small, vermicelli, spaghetti (broken) 1/2 cup 3
pasta,  bite size, 2 1/4 cup (7.5oz, 200gr) 1,4
polenta,  1 tbs 2
brown rice, quick-cooking,   1/2 cup (3.3oz, 95gr) 7
Balsamic vinegar,  3 tbs 6
sesame or walnut oil,   1 tsp 7
   
Dairy
 
eggs,  9 1,3,7
shredded cheese,  1 1/8 cups  (4.5oz, 135gr) 1,2,4
crème fraiche, 3/4 cup (6oz, 180gr) or yogurt 1
Greek yogurt,  7/8 cup (7oz, 210gr) 2,4
milk,  1 cup (8oz, 240ml) 2,3,5
   
   
   
   
   
   
   
Produce
 
lemons,  3 small 1,2
cauliflower,  1 large head 1,2,4
cabbage,  1 medium - large head 2,3,6,7
leek,  1 small - medium 2
potatoes,  4 medium 2,6
carrots,  3 3
celery,  4 ribs 3,7
   
   
frozen spinach,  6oz (180gr) 1
   
   
   
   
   
   
Meat/Fish
 
smoked salmon,  6oz (180gr) total 1
bacon,  2oz (60gr) 2
whole chicken, for roasting,  1  for 2 meals 2,4
ground beef,  16oz (480gr mince) 3,5
pork tenderloin,  14oz  (420gr) 6
chicken breasts,  boneless, skinless,   1 or 2 7
     2 more chicken breasts if none left from roast 4
   
   
   
   
   
   
Other
 
tomatoes,  whole,  30oz  (900gr) 1,3
tomato juice,  2 cups  (16oz, 480ml) 3
4oz, (120gr) water chestnuts,  optional 7
   
   
   
   
   
white wine,  1 1/8 cups (9oz,  270ml) 1,2,4
   
   
   
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