logo
Food Advertising by
logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 11  Fall I

Menu for the Week
 
Broccoli Custard 1-Fri.
Salmon and Chevre Risotto  
Polenta with Salmon, Chevre, Pimiento Sauce 2-Sat.
Lamb Chops with White Beans  
Hashbrown Potatoes  
Mushroom, Chicken and Pimiento Lasagne 3-Sun.
Fresh Fruit  
Spinach Burgers with Mushroom Sauce 4-Mon.
Oven Fries  
Mushroom and Pimiento Lasagne 5-Tues.
White Beans  
Pork Chops with Ginger Caper Sauce 6-Wed
Quinoa  
Broccoli with Garlic and Parmesan  
Stir-Fried Sesame Chicken 7-Thurs
Basmati Rice  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  2 - 3 tbs 4,7
flour,  1/4 cup 3
sesame seeds,  2 tbs 7
paprika,  1 tsp 4
garlic powder,  1/2 tsp 2
dried chives,  4 tsp 1,2
dried oregano,   1 tsp 6
dried rosemary, 3 tsp 2,4
dried sage,  2 tbs 2
dried tarragon, 1 tsp 1
dried thyme,  1 1/2 tsp 1,2,4
soy sauce,  1 tbs 7
Worcestershire sauce, 1 tsp 6
Dijon-style mustard,  1 tsp 6
peanut butter,  2 tbs   7
capers,  1 tbs 6
tomato paste,  3 - 4 tbs 2,4,6
chicken stock,  7 cups (56oz, 1680ml) 1,2,3,6,7
beef stock,  1 cup (8oz, 240ml) 4
garlic, 9 - 10 cloves 2,4,6,7
onions, 3 -  4 1,4,7
shallots,  5 - 6 2,3
butter, 4 - 5 tbs 2,3,7
dried bread crumbs,  1/2 cup 4
Basmati,   1/2 cup (3.3oz, 95gr) 7
Arborio,  2/3 cup (4.2oz, 125gr) 1
polenta,  2 tbs 2
lasagne noodles,   no-cook,  12 - 15 3
quinoa,  1/2 cup (3.5oz, 100gr) 6
Balsamic vinegar,  1 tsp 2
sesame oil,  1 tsp 7
   
Dairy
 
yogurt, Greek,  1 cup (8oz, 240gr) 3,6
Gruyère, shredded or other  3/4 cup (3oz, 90gr) 3
Cheddar,  or other  1/3 cup (1.5oz, 45gr) 1
Parmesan,  1 cup (4oz, 120gr) 1,3,6
soft goat cheese, chevre, Chevraux, Chavrie, 1,2
             5oz (150gr)  
milk, 2 1/8 cups, (17oz, 510ml) 1,3
egg,  3 1,4
   
   
   
Produce
 
broccoli,  1 medium head 1,6
spinach,  fresh  10oz (300gr) 1,4
                substitute frozen  
carrots,  3 2,7
tomatoes,  2 2
potatoes,  4 2,4
mushrooms,  12oz (360gr) 3,4
celery,  4 ribs 4,7
ginger,  small piece, 2" (5cm) 6,7
   
   
fruit,  something seasonal,  2 3
   
   
   
Meat/Fish
 
salmon,  filet,  3oz (90gr) 1
smoked salmon,  5oz (150gr) 1,2
lamb chops,  4 - 6  16oz total (480gr) 2
chicken breasts,  boneless, skinless,    3 3,7
ground beef,  12oz  (360gr mince) 4
pork chops, boneless,   2 - 4   (12oz, 360gr total) 6
   
   
   
   
Other
 
crusty bread, optional 1
pimiento, pimento, roasted red pepper, 8oz, 240gr 2,3
white beans,  cannellini,  15oz  (450gr) 2,5
crushed tomatoes,  15oz  (450gr)  or whole 3
   
   
   
white wine,  3/4 cup (6oz, 180ml) 1,2
red wine,  3/4 cup (6oz, 180ml) 4
sherry,  2 tbs 7
   
   
   
logo
Food Advertising by
logo
Food Advertising by

-------