Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Broccoli Custard | 1-Fri. |
Salmon and Chevre Risotto | |
Polenta with Salmon, Chevre, Pimiento Sauce | 2-Sat. |
Lamb Chops with White Beans | |
Hashbrown Potatoes | |
Mushroom, Chicken and Pimiento Lasagne | 3-Sun. |
Fresh Fruit | |
Spinach Burgers with Mushroom Sauce | 4-Mon. |
Oven Fries | |
Mushroom and Pimiento Lasagne | 5-Tues. |
White Beans | |
Pork Chops with Ginger Caper Sauce | 6-Wed |
Quinoa | |
Broccoli with Garlic and Parmesan | |
Stir-Fried Sesame Chicken | 7-Thurs |
Basmati Rice | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, (corn flour, maizena) 2 - 3 tbs | 4,7 |
flour, 1/4 cup | 3 |
sesame seeds, 2 tbs | 7 |
paprika, 1 tsp | 4 |
garlic powder, 1/2 tsp | 2 |
dried chives, 4 tsp | 1,2 |
dried oregano, 1 tsp | 6 |
dried rosemary, 3 tsp | 2,4 |
dried sage, 2 tbs | 2 |
dried tarragon, 1 tsp | 1 |
dried thyme, 1 1/2 tsp | 1,2,4 |
soy sauce, 1 tbs | 7 |
Worcestershire sauce, 1 tsp | 6 |
Dijon-style mustard, 1 tsp | 6 |
peanut butter, 2 tbs | 7 |
capers, 1 tbs | 6 |
tomato paste, 3 - 4 tbs | 2,4,6 |
chicken stock, 7 cups (56oz, 1680ml) | 1,2,3,6,7 |
beef stock, 1 cup (8oz, 240ml) | 4 |
garlic, 9 - 10 cloves | 2,4,6,7 |
onions, 3 - 4 | 1,4,7 |
shallots, 5 - 6 | 2,3 |
butter, 4 - 5 tbs | 2,3,7 |
dried bread crumbs, 1/2 cup | 4 |
Basmati, 1/2 cup (3.3oz, 95gr) | 7 |
Arborio, 2/3 cup (4.2oz, 125gr) | 1 |
polenta, 2 tbs | 2 |
lasagne noodles, no-cook, 12 - 15 | 3 |
quinoa, 1/2 cup (3.5oz, 100gr) | 6 |
Balsamic vinegar, 1 tsp | 2 |
sesame oil, 1 tsp | 7 |
Dairy |
|
yogurt, Greek, 1 cup (8oz, 240gr) | 3,6 |
Gruyère, shredded or other 3/4 cup (3oz, 90gr) | 3 |
Cheddar, or other 1/3 cup (1.5oz, 45gr) | 1 |
Parmesan, 1 cup (4oz, 120gr) | 1,3,6 |
soft goat cheese, chevre, Chevraux, Chavrie, | 1,2 |
5oz (150gr) | |
milk, 2 1/8 cups, (17oz, 510ml) | 1,3 |
egg, 3 | 1,4 |
Produce |
|
broccoli, 1 medium head | 1,6 |
spinach, fresh 10oz (300gr) | 1,4 |
substitute frozen | |
carrots, 3 | 2,7 |
tomatoes, 2 | 2 |
potatoes, 4 | 2,4 |
mushrooms, 12oz (360gr) | 3,4 |
celery, 4 ribs | 4,7 |
ginger, small piece, 2" (5cm) | 6,7 |
fruit, something seasonal, 2 | 3 |
Meat/Fish |
|
salmon, filet, 3oz (90gr) | 1 |
smoked salmon, 5oz (150gr) | 1,2 |
lamb chops, 4 - 6 16oz total (480gr) | 2 |
chicken breasts, boneless, skinless, 3 | 3,7 |
ground beef, 12oz (360gr mince) | 4 |
pork chops, boneless, 2 - 4 (12oz, 360gr total) | 6 |
Other |
|
crusty bread, optional | 1 |
pimiento, pimento, roasted red pepper, 8oz, 240gr | 2,3 |
white beans, cannellini, 15oz (450gr) | 2,5 |
crushed tomatoes, 15oz (450gr) or whole | 3 |
white wine, 3/4 cup (6oz, 180ml) | 1,2 |
red wine, 3/4 cup (6oz, 180ml) | 4 |
sherry, 2 tbs | 7 |
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